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exercise guides

Incline Dumbbell Flyes – Exercise Guide

Incline Dumbbell Flyes (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Incline Bench Instructions 1. Sit on an incline

Barbell Curl – Exercise Guide

Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a

Side Lateral Dumbbell Raise – Exercise Guide

Side Lateral Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright

Front Dumbbell Raise – Exercise Guide

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso

Lunges – Exercise Guide

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed

Seated Tricep Press – Exercise Guide

Seated Tricep Press (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: Dumbbell Instructions 1. Sit down on a bench with back

Dumbbell Shrug – Exercise Guide

Dumbbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a

Calf Raise – Exercise Guide

Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Raise Machine Instructions 1. Adjust the pads of the calf raise

Skull Crusher – Exercise Guide

Skull Crusher (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: E-Z Curl Bar Instructions 1. Lie down with your back on a flat

Bench Press (Medium Grip) – Exercise Guide

Bench Press - Medium Grip (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Flat Bench Instructions 1. Lie down with your back

Incline Bench Press – Exercise Guide

Incline Bench Press - Medium Grip (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Incline Bench Instructions 1. Lie down

Preacher Curl – Exercise Guide

Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you

Dumbbell Preacher Hammer Curl – Exercise Guide

Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform

Incline Hammer Curl – Exercise Guide

Incline Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline

Incline Dumbbell Curl – Exercise Guide

Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline

Alternate Hammer Curl – Exercise Guide

Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a

Dumbbell Bench Press – Exercise Guide

Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a

Deadlift – Exercise Guide

Deadlift (Lower Back/Core) - Exercise Guide Muscles worked: Lower Back Equipment needed: Barbell Instructions 1. Approach a barbell and stand with a

Leg Extensions – Exercise Guide

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and

Dumbbell Step Ups – Exercise Guide

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat

Dumbbell Bicep Curl – Exercise Guide

Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold

Cable Crossover – Exercise Guide

Cable Crossover (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Cable Pulley Machine Instructions 1. Attach the D-handles to the

Lat Pulldown – Exercise Guide

Lat Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine Instructions 1. Sit down on a lat pulldown machine

Pullups – Exercise Guide

Pullups (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: None Instructions 1. Grab the pull-up bar with a pronated (palms facing

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