Richters was on a 7,000-calorie diet to prepare for his role in “Reacher.” Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off
Nutrition
A Complete Bodybuilding Guide Into BCAA Supplements
Here's why BCAA Supplements can book your performance. Branched chain amino acids, or BCAAs for short, are staples on shelves at stores as a popular
Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet
Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his
CT Fletcher’s Workout Routine & Diet
CT Fletcher leaves it all on the gym floor. CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and
Best Bodybuilding Multivitamins For Health & Wellness of 2025 (Expert Reviewed)
Why these multivitamins are the ideal solution for fitness-minded individuals to elevate their bodybuilding goals. When shopping for quality supplements like
JK Simmons’ Ageless Workout Routine & Diet
This is how JK Simmons stays in impeccable shape at 70. JK Simmons is a Hollywood icon with a remarkable acting career spanning decades. In 2016, he
Kristi Noem’s Complete Workout & Diet
Noem mixes strength training, cardio, and yoga six days a week to stay fit and healthy. Do you think bodybuilding doesn’t fit into your busy lifestyle?
Jeff Cavaliere Explains How to Use Creatine Effectively & Debunks Myths
Cavaliere says no sound research supports creatine to have adverse effects on hair loss. Jeff Cavaliere is a renowned exercise scientist and fitness
A Bodybuilders Buying Guide To Multivitamin Supplements
Get the most out of your health and bodybuilding workouts with a great multivitamin. Many athletes and bodybuilders often find it difficult to consume the
Channing Tatum’s Complete Workout & Diet Routine
This is the training and diet that kept Tatum primed for his silver screen roles. If you’ve watched Magic Mike, you’re undoubtedly familiar with
Multivitamins To Work Out- What Should You Buy?
Here's why these are the best multivitamin to buy for those who work out. Muscle recovery is essential when strength training but you also need proper
Complete Guide To Pre-Workouts For Energy & Muscle Pumps
All of the information you need to capitalize on great pre-workouts! Working out and getting solid exercise is a staple in our day, as a shirt ripping muscle
Best Multivitamin For Women In Bodybuilding 2025
Why women today are choosing an ultramodern multivitamin designed for peak performance Many athletes and pro female lifters have difficulty selecting the
Chris Bumstead’s Definitive Guide to the Ultimate Bulking Diet
This is how CBum suggests bulking to maintain a lean physique and optimal health. Chris Bumstead, a six-time Classic Physique Olympia champion, made
Best Carbohydrates to Eat During Weight Loss
Cutting weight does not mean removing carbs entirely from your diet When it comes to losing weight, carbohydrates often get a bad reputation, and many
Does Ozempic Impact Muscle Mass Negatively?
Ozempic suppresses your appetite to aid weight loss. Ozempic is primarily designed to lower blood sugar by helping the pancreas produce sufficient
Protein Bars Vs. Protein Powder: Which Delivers Better Gains?
Both will pump you with protein, but which is better? We all know that our bodies need protein, as it is the most important macronutrient for building muscle
Martyn Ford’s Bulking Diet for “House of David” Goliath Transformation
Martyn Ford didn’t count calories or macros to bulk for his Goliath role. Martyn Ford is a renowned English bodybuilder, actor, fitness trainer, and
ProAm Nutrition PUMP Stim-Free Review
A Comprehensive Look at This Non-Stimulant Pre-Workout Not everyone wants to use caffeine, especially if you are someone who trains later at night or just
Fitness Model Diet: How To Eat To Get Ripped And Shredded
Jump start your fat loss with this diet designed for fitness models If you ask most people on the street about their opinion on getting shredded and building
A Complete Guide To Testosterone Boosters
Check out everything you need to know about this supplement that helps boost and maintain healthy T levels. Either for our training or our health, testosterone
Michal Krizo’s Diet 9 Weeks From the 2025 Pittsburgh Pro
Krizo’s feeling good ahead of his first competition of the year. Michal Krizo, a professional bodybuilder from Slovenia, missed the Olympia stage last
Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet
Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains. The name Sam Sulek is becoming a household one in the
Keone Pearson’s Complete Bodybuilding Workout Routine & Diet
Here’s the training plan of the Men’s 212 Olympia champ. Keone Pearson is an IFBB professional bodybuilder who competes in the Men’s 212 and Classic
