This is how CBum suggests bulking to maintain a lean physique and optimal health. Chris Bumstead, a six-time Classic Physique Olympia champion, made
Nutrition
Best Carbohydrates to Eat During Weight Loss
Cutting weight does not mean removing carbs entirely from your diet When it comes to losing weight, carbohydrates often get a bad reputation, and many
Does Ozempic Impact Muscle Mass Negatively?
Ozempic suppresses your appetite to aid weight loss. Ozempic is primarily designed to lower blood sugar by helping the pancreas produce sufficient
Pre-Workout vs. Energy Drinks
The caffeinated showdown When it comes to fueling your workouts or getting a quick energy boost, two popular options often come to mind: pre-workout
Protein Bars Vs. Protein Powder: Which Delivers Better Gains?
Both will pump you with protein, but which is better? We all know that our bodies need protein, as it is the most important macronutrient for building muscle
Martyn Ford’s Bulking Diet for “House of David” Goliath Transformation
Martyn Ford didn’t count calories or macros to bulk for his Goliath role. Martyn Ford is a renowned English bodybuilder, actor, fitness trainer, and
ProAm Nutrition PUMP Stim-Free Review
A Comprehensive Look at This Non-Stimulant Pre-Workout Not everyone wants to use caffeine, especially if you are someone who trains later at night or just
Fitness Model Diet: How To Eat To Get Ripped And Shredded
Jump start your fat loss with this diet designed for fitness models If you ask most people on the street about their opinion on getting shredded and building
A Complete Guide To Testosterone Boosters
Check out everything you need to know about this supplement that helps boost and maintain healthy T levels. Either for our training or our health, testosterone
Benefits Of Citrulline Malate For Your Bodybuilding Goals
Why Citrulline malate is an effective performance supplement designed to improve all of your bodybuilding goals. Citrulline malate is most commonly found in
Michal Krizo’s Diet 9 Weeks From the 2025 Pittsburgh Pro
Krizo’s feeling good ahead of his first competition of the year. Michal Krizo, a professional bodybuilder from Slovenia, missed the Olympia stage last
Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet
Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains. The name Sam Sulek is becoming a household one in the
Keone Pearson’s Complete Bodybuilding Workout Routine & Diet
Here’s the training plan of the Men’s 212 Olympia champ. Keone Pearson is an IFBB professional bodybuilder who competes in the Men’s 212 and Classic
The Do’s and Don’ts of Creatine
A deep dive explaining everything you need to know about the why and how on Creatine. Although Creatine is often misunderstood by the general public, creatine
Complete Guide To Creatine Supplements for Muscle Mass
The creatine supplements actually do build muscle When it comes to purchasing your supplements like your protein powders and pre-workouts, don't forget to grab
Vitamin D: The Essential “Steroid” For Muscle Growth
The Sunshine Vitamin for Bodybuilding. In the Golden Age of Bodybuilding, bodybuilders like the legendary Arnold Schwarzenegger and Franco Columbo would be
How Fat Fasting Can Push You Past Weight Loss Plateaus
Fat fasting combines the ketogenic diet with low calories. Some people use the fat fast diet to support weight loss and improve overall health.
Top Benefits Of Vitamin D & Ways To Prevent Deficiencies
The benefits of vitamin D, especially in delaying frailty, are enough to want to keep you away from deficiencies and reach your optimal daily intake. We’ve
Alan Ritchson’s “Reacher” Workout & Diet Routine
Ritchson consumed 4,500 calories daily to pack on muscle for “Reacher.” Many know Alan Ritchson as the imposing and rugged lead in Reacher. Still,
Jeff Seid Shares 5,500-Calorie Bulking Diet That Helped Him Gain 30 Lbs in 4 Months
Check Out Jeff Seid's High-Protein 5,500 Calorie Bulk Diet That Helped Him Add 30 Lbs in 4 Months Men’s Physique star Jeff Seid doesn’t mess around
Six Science-Based Methods Bodybuilders Use To Lose Belly Fat
Losing Belly Fat Is Not Only Good For Improving General Health, It Is Also Crucial For Those Stepping Onto The Stage It is very well known that maintaining a
Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition to Stay Lean Year-Round
This is how the A-list celebrity stays ripped for the silver screen year-round. Mark Wahlberg, an A-list celebrity, is widely admired for his unwavering
Best Shaker Bottles For Bodybuilding & Hydration (Updated 2025)
Elevate your pre, mid, or post-workouts with a top tier shaker bottle for all those protein and nutrient needs. Shaker bottles have grown in popularity and
Helmut Strebl’s Complete Bodybuilding Workout & Diet
Helmut Strebl targets all his major muscle groups every five to six days. Every bodybuilder aspires to sculpt the perfect muscular physique with
