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Posing

23- Year-Old Brit Wins World Junior Physique

This fall, a British 23 year old named Kieran Kevan, won several national and international bodybuilding titles. Most notably, in October Kieran won the World

Military Engineer Balances Motherhood While Competing In Bikini Class

Balancing the military, motherhood, and bodybuilding. Specialist Taylor Foster of Headquarters and Headquarters Company, 62nd Engineer Battalion, 36th Engineer

Dubai Muscle Show Projected To Grow By 75%

The Dubai Muscle Show is gaining momentum. Last weekend at Dubai Muscle Show, the Middle East again asserted it’s place as one of the most promising fitness

Natural Bodybuilding Soldier Generation Iron

Soldier Wins 4th Natural Bodybuilding Title

On November 10th, Chief Warrant Officer 3 Truman Ward, won a fourth consecutive Natural Olympia medal at the Natural Olympia XX in Las Vegas. The Ordinance

Female Entrepreneur returns To Bodybuilding At 42

Nicola Gilbert is a multifaceted and talented entrepreneur. Nicola Gilbert doesn’t let running her own tanning business, working as a dental nurse, and taking

Team Belize Heads To Central American Games

Team Belize looking to make a statement in bodybuilding. The Central American Games are a multi-sport regional championships event, held quadrennially (every

Dubai Muscle Show Boasts Star-Stacked Lineup

The Dubai Muscle Show kicks off this weekend, December 8-9, and will feature over 14,000 square meters of exhibition. Athletes, vendors, and attendees will

Irene Alley Captures Gold At WFF In Cyprus

Irene Alley won first place in the World Fitness Federation (WFF) World Championships’ masters category earlier this month in Cyrus. “Winning the world

Ashley O'Conner Mr. Universe Generation Iron

Ashley O’Connell Has Sights Set On Mr Universe

Ashley O’Connell, age 21, was awarded ‘overall winner’ in the juniors category of the NAC UK Open British Bodybuilding Championships, staged at Middleton Arena

Mr Samoa Competition Returns At The Tanoa Tusitala Hotel

A triumphant return. Samoa Observer reports that The Mr. Samoa Bodybuilding competition is back and scheduled to make its long awaited return on Saturday 25

Rookie Victoria Espaldon Steals The Show In Guam

Despite being new to the posing, Victoria Espaldon dominated. Some of Asia’s top talent was on display at the 2017 Michelob Ultra Guam National Bodybuilding

follow on instagram

5 Fitness Hotties You Need To Follow On Instagram

Hotties You Need To Follow On Instagram Instagram's number of daily active users wouldn't be anywhere near what they are today if it wasn't for the beautiful

Craziest Bodybuilding Posing Routine Generation Iron

WATCH: The Craziest Posing Routine Ever

Make sure to watch this to the very end... Should props be part of a bodybuilding routine? The immediate answer is probably no. Bodybuilding is a serious

Security Camera Catches Bodybuilder Generation Iron

WATCH: Bodybuilder Caught Posing For Security Camera

Now you have to admit, some of you might've done the same thing. Wherever this is a mirror - a bodybuilder will surely pose in front of it. If you know a

THROWBACK: Dorian Yates’ Old School Guest Posing

The original mass monster. Watch Dorian Yates in his prime never gets old. Case in point, this instagram clip showcasing some of Dorian's finest work back

WATCH: Flex Lewis Looks Massive In Guest Posing In Mexico

Looks like the 212 champ is putting is some serious muscle mass! Flex Lewis is the non disputed champion of the Men's 212 division with no signs of slowing

THROWBACK: Fred Biggie Smalls Dance Poses on Stage

Who said Bodybuilders aren't creative? Arnold Schwarzenegger constantly says that the originality and art of posing has been lost in modern bodybuilding. This

Kevin Levrone Training Posing in Gym Generation Iron

THROWBACK: Kevin Levrone Trains And Poses At The Gym

Rare video from the legend. As we all anxiously await to see Kevin Levrone appear once again on the pro stage in 2017, we'll just have to hold off and watch

Bodybuilder Insane Posing Routine Generation Iron

WATCH: Is This The Most Insane Posing Routine EVER??

And we thought we've seen it all... This is even crazier that the routine of an "old James Bond with a gut" impersonator we posted a few weeks ago. Thoughts?

Bodybuilder Injured Poses Generation Iron

WATCH: Injured Bodybuilder Poses For Fans

Pushing through pain for the fans. Bodybuilders have a responsibility to stay healthy and injury free before and leading up to competitions. Posing and

Phil Heath Posing Before Olympia Generation Iron

THROWBACK: Phil Heath Practices Posing Prior To Winning Olympia

Check out this cool footage of Phil right before his 1st title. Everyone starts somewhere. At one point 6x Olympia champion Phil Heath was just regular Phil

Brandon Curry New Zealand Pro Generation Iron

WATCH: Brandon Curry’s Winning Routine In New Zealand

It seems that Arnold Australia will now be more exciting that we all expected. Shout out to Brandon and his new Oxygen Crew. Also congratulations to Dallas

WATCH: Is This The Most Obnoxious Posing Routine Ever?

There's original posing... then there's over the top obnoxious posing. Check out this this hilarious throwback. It looks like disco dancing mixed with a touch

WATCH: Larry Scott Looking Like A Boss Posing At MSG!

Larry Scott was a true master. Larry Scott is the first man to be crowned Mr. Olympia. He proved to be the inspiration to bodybuilders from all over the world

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