Blow up your forearms When it comes to building your physique, muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and
Posing
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Bench More Weight Almost Instantly With These Techniques The bench press has been the benchmark for who is the strongest for a long time, and not just in
How to Perfect the Pose
Muscles mean nothing if you don't know how to pose! In bodybuilding, posing is the natural expression of what you love, contests like the Mr. Olympia would be
How To Get Rid Of Muscle Soreness
DOMS Happen Due To New Workouts Delayed onset muscle soreness (DOMS) can be one of the most irritating things, especially for people with physically demanding
Improve The Shape And Size Of Your Glutes With This Workout
It's time to improve the shape and size of your glutes with this workout Contrary to the common assumption, glute workouts aren't just for women, a well
Turn Your Calves Into Bulls With This Simple Workout
Turn Your Calves into Bulls Large and defined legs are what separate men from the boys. Legs are also one of the most undertrained muscle groups, yet they
Victor Martinez Discusses “Gay for Pay” in Bodybuilding
Homosexuality, fetishes, Big Ramy retiring? Bodybuilding has long been a popular sport amongst the gay community, although it is not often spoken about.
Advanced Training Techniques To Take Your Gains To The Next Level
Advanced Training Techniques You Should Know About The reason you're not building muscle could be because you've hit a plateau. Once your body gets used to
Everything You Need to Know About Competition Preparation
All You Need to Know About Bodybuilding Competition Preparation Many people who start bodybuilding on the advanced level at one point or the other think about
These Moves Will Help You Build a Cobra Back
Training the Back for a V-Taper If you're wondering why is a chiseled back called a cobra back, it's because the V-taper looks like the head of a cobra when a
Turn Your Triceps Into Horseshoes With This Workout
A Triceps Busting Workout It is no surprise most men are obsessed with the size of their arms. For most of these men, the obsession fades away after training
The 4 Most Common Lagging Body Parts and How To Fix Them
The Four Most Common Lagging Muscle Groups Most people have muscle imbalances due to their genetics. A couple of their muscle groups will be laggings as
Achieve Mind Boggling Shoulder Gains With These 4 Exercises
A Complete Shoulder Workout. Broad shoulders are a sign of strength and power. Imagine what would Superman look like with tiny shoulders. A study from the
Build A Six-Pack With These 6 Moves
6 Exercises For A Shredded Core A shredded midsection is what separates the men from the boys. You need to have your diet and exercise on point if you want to
5 Gym Etiquette Rules You Should Know About
5 Most Important Rules Of Gym Etiquette You Should Know When some people are in a public gym, they think no one is watching them. They take the gym to be a
The Machine-Only Bicep Workout For Building Huge Biceps
This Machine-Only Bicep Workout Will Give You Intergalactic Gains Big biceps have been the symbol of machoism and badassery for ages. Getting girls and
Best on the Planet – Shoulders Greek Gods Would Approve
Best Shoulders in the World Since shoulders are where it all starts. There would be no "V-taper physiques" without broad shoulders. Wide shoulders have been a
Gym Crush – Karina Elle
Gym Crush - Karina Elle Kariana Elle is a true Cali girl who loves the beach and gym life. Elle is a former competitive cheerleader and a cross country runner.
Gym Crush: Amanda Cerny
Amanda Cerny: Your Daily Dose of Happiness If you don't already follow Amanda on Instagram, you're missing out on so much. Cerny is arguably one of the
Gym Crush: Ana Cheri
Presenting Ana Cheri You have to be living under a rock if you don't know about Ana Cheri. For all the turtles, Ana Cheri is a social media sensation with over
Gym Crush: Paige Hathaway
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Rich Gaspari: How A Bodybuilder Can Use Posing To Beat A Superior Physique
Rich Gaspari details how posing can be used to defeat a bodybuilder with a better physique. Is it possible for a bodybuilder with a worse physique to beat a
Shaun Clarida: Bodybuilding Competition Posing Is Like Non-Stop Cardio Training
Shaun Clarida reveals the true challenges behind posing in a pro bodybuilding competition. For casual viewers of bodybuilding, it's generally believed that
These 10 Instagram Celebrities Are Complete Wife Material
Wife Material Internet Celebrities Let's be honest, many of us are on Instagram because it's the best place to follow some of the hottest girls on the
