A comprehensive look at squat mechanics and calf engagement When people think of squats, the focus is often on building strong quadriceps, hamstrings, and
Squat
The Best 6 Exercises To Use Elbow Sleeves For Pain-Free Support
Work for pain-free support with elbow sleeves and these top exercises. You may have seen elbow sleeves before but haven’t used them. There are certain
Do The Landmine Squat For Explosive Strength, Solid Muscle Gains And Less Joint Pain
Maximize your squatting ability. The squat. It’s often called the king of all exercises and with good reason. The squat a movement that requires the entire
The Top 3 Powerlifting Exercises: Squat, Bench Press, And Deadlift
Boost confidence and big gains with the big 3 powerlifting exercises. You walk around the gym and everyone wants to know three things. How much can you squat?
Smith Machine Squats: How to and Exercise Guide
Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into the
Phillip Herndon Becomes Lightest Person to Squat 1,000-Lbs
Phillip Herndon has etched his name into the record books with a 1,000 lb squat. Powerlifter, Phillip Herndon became the lightest person to squat a whopping
Advanced Bodyweight Strength Training: The Pistol Squat
Pistol Squat Overview and Coaching Guide One of the most effective unilateral exercises that can be performed for strengthening the legs, mobilising joints and
Jujimufu Crushes A New PR With A 700-Pound Squat
Jon Call, known as Jujimufu, is known for his feats of strength and recently set a new squat PR. Jon Call, or Jujimufu, has built a massive following on social
Watch America’s Got Talent’s Jujimufu Take A 600 lbs. Squat
The acrobat and weightlifter Jon "Jujimufu" Call has shared a video of a truly epic deadlift with fans and hinted at a career as a professional
Watch Martins Licis Epic 506 lbs (230 kg) Paused Squat For Six Lifts
Martins Licis has used time in quarantine to do critical rehab on the persistent injuries he's faced. Strongman Martins Licis had a disappointing showing at
Watch Chris Duffin Squat A Record-Breaking 1,001 Pounds in Three Reps
Despite of the uncertain future of human society, Chris Duffin has still found time in the gym to check a truly impressive feat off his bucket
How Lifting Shoes Can Improve Your Squat
Lifting shoes are a staple among powerlifters and Olympic lifters. Essentially, they have two features that distinguish them from regular training shoes.
Opinion: Are Barbell Squats Necessary For Bodybuilding?
To barbell squat or not to barbell squat? The barbell. It has become an essential piece of of weight training since its inception. Barbell exercises have
Superhuman Strength! This 900 Lbs Raw Squat is Absolutely Insane!
An impressive feat of strength. Developing raw strength and power is a skill that requires a great deal of patience. You can't simply step into a gym and think
WATCH: Back Breaker – A Squat Gone Wrong
The back breaker. Unlike many of the Gym Fail videos and ego lifting - this one is different. It's less about the idiocy of dumbasses in the gym and more about
WATCH: Jeff Nippard Crushes The Most Savage Leg Day With John Meadows
Jeff Nippard and John Meadows do a crazy leg workout. Natural Pro bodybuilder and YouTuber Jeff Nippard met up with ‘Mountain Dog’ John Meadows at the Arnold
WATCH: Ray Williams Smashes The Raw Squat Record At The 2018 Arnold Sports Festival
Ray Williams showed his raw strength at the Arnold Classic. This weekend at the 2018 Arnold Sports Festival, many extraordinary individuals performed many
Ashely Nocera Shows Off Insanely Difficult Workout
Did she just really jump with that bar?
THROWBACK: Lithuanian Squats 715 lbs Multiple Times
This is no light weight matter. Zydrunas Savickas destroyed this challenge back in 2011 but it never gets old to watch. Check out this guy shock and awe the
WATCH: 2 Guys Ego Lifting Together
Sunday can't be fun without a dose of ego lifters. What is worse than an obnoxious ego lifter in the gym? TWO ego lifters in the gym. Yes, the point of
WATCH: Dangerous Front Squat Fail
This ends as bad as you think it will... If done incorrectly - squats can be one of the most dangerous exercises in the gym. So when we say that this front
Ray Williams Crushes The World Record With A 1053 Lbs Raw Squat!
Crazy strength! When we hit the gym looking to build more strength we understand that we're not going to list the craziest amount of weight, at least at the
WATCH: Is This The Worst Squat Ever?
The best of the worst squats. Why do people put so much weight on? Just keep the form right! We've seen some bad lifts in our day - but this squat might take
RAY WILLIAMS SHATTERS WORLD RECORD BY SQUATTING 938 POUNDS
Ray Williams is setting records. It's the king of all exercises. It's the king of all lifts. The squat is the considered to be one of the most taxing lifting
