Jerry Brainum breaks down optimizing fat oxidation during a workout in this week's Straight Facts. Diet is the most important factor to losing weight. But that
Straight Facts
Straight Facts: More Top Effective Bodybuilding Supplements Proven By Science
Jerry Brainum returns with part two of his list for the most effective bodybuilding supplements based on scientific studies. In the massive world of sports and
Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science
Jerry Brainum lists the most effective bodybuilding supplements according to scientific studies. The bodybuilding and sports supplement industry has boomed
Straight Facts: Everything You Need To Know About Fake Steroids On The Black Market
Jerry Brainum breaks down the straight facts of black market steroids and the odds that the substances will be fake. In the 1990s, the United States passed the
Straight Facts: The Very Real Dangers Of “Blasting And Cruising” With Steroids
Jerry Brainum explains why you should never follow a "blasting and cruising" steroid regimen due to very serious health concerns. Last week, Arnold
Straight Facts: Why You Need To Stop Taking Turkesterone Now!
Jerry Brainum breaks down the straight facts behind the popular supplement Turkesterone - and how it fails as an anabolic substance. In the effort to be the
Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It's generally known that a person's diet and
Straight Facts: Best Ways To Avoid Training Injuries In The Gym
Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an
Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?
Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When
Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?
Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since - breaks his evidence down in a latest video. Modern
Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?
Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle - chicken or fish? While bodybuilders spend a significant amount of
Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous
Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It's often
Straight Facts: Should Competitive Bodybuilders Have Tattoos?
Jerry Brainum breaks down the risks of having extensive tattoos as a competitive bodybuilder. Tattoos are far more accepted today than they once were. This is
Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets
Jerry Brainum shares the straight facts on the most popular diets in bodybuilding - which is the best? The benefit of living in a true information era is the
Straight Facts: The Biggest Mistake To Avoid When Using Creatine
Jerry Brainum breaks down the realities behind reported side effects in creatine. Creatine is a powerful and effective supplement for helping to increase
Straight Facts: Debunking The Biggest Protein Myths For Building Muscle
Jerry Brainum debunks the biggest myths in bodybuilding regarding protein Protein is an essential macronutrient and the foundation of repairing muscle tissue
Straight Facts: Biggest Fat Loss Misconceptions & Mistakes
Jerry Brainum gives the straight facts on the biggest myths in fat loss and how to avoid making these frustrating fat burning mistakes. For many people across
Straight Facts: Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?
Jerry Brainum breaks down the pros and cons of intermittent fasting and whether it can fit into a bodybuilding lifestyle. Intermittent fasting is one of the
Straight Facts: When Is The Best Time To Workout?
Jerry Brainum shares the straight facts on whether or not there is truly a best time to workout for muscle gain or fat loss. In the world of bodybuilding and
Straight Facts: Understanding SARMs – Are They Safe? What Are The Real Risks?
Jerry Brainum shares the straight facts about SARMs and the common misconceptions perpetuated around the unapproved substance. There used to be a time when
Straight Facts: Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?
Jerry Brainum shares the straight facts on a new discovery that may prove to be one of the most anabolic natural substances in existence. Those who are
Straight Facts: Top 10 Ways To Break Through A Training Plateau
Jerry Brainum breaks down the straight facts for breaking through a training plateau. Unfortunately, there is no "secret" to mastering bodybuilder. Rarely, if
Straight Facts: Comparing Old School Vs New School Bodybuilding
Jerry Brainum dishes out the straight facts comparing old school vs new school bodybuilding tactics throughout the generations. Technically, bodybuilding has
Straight Facts: Everything You Need To Know About Muscle Hypertrophy
Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy - aka muscle growth. If you are even a casual bodybuilder you
