Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy - aka muscle growth. If you are even a casual bodybuilder you
Straight Facts
Straight Facts: Do You Really Need To Train To Failure?
Jerry Brainum breaks down the straight facts on training to failure and if it's necessary for optimal muscle growth. Training to failure is a concept that is
Straight Facts: The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness
Jerry Brainum breaks down the straight facts for the top 10 most common nutrition mistakes in bodybuilding, fitness, and strength sports. STRAIGHT FACTS WITH
Straight Facts: The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About
Jerry Brainum shares the straight facts on the most common bodybuilding training mistakes and misconceptions. STRAIGHT FACTS WITH JERRY BRAINUM – is an in
Straight Facts: How To Prevent Catastrophic Health Issues As A Bodybuilder
Jerry Brainum shares the straight facts on important preventative health measures all bodybuilders should be utilizing. STRAIGHT FACTS WITH JERRY BRAINUM – is
Straight Facts: Are Bodybuilders Really Dying More Than The Average Person?
Jerry Brainum returns to break down the statistics of bodybuilder deaths in recent years. Do the initial stats showcase a worrying trend? STRAIGHT FACTS WITH
Straight Facts: Can You Really Get Bigger Muscle Lifting Lighter Weight?
Jerry Brainum finally sets the record straight about lifting light weight and building mass muscle. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth
Straight Facts: How Blood Test Results Can Be Misleading For Bodybuilders
The importance of interpreting lab tests for bodybuilders. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: The Major Reason Bodybuilders Should Not Eat Tilapia
At first glance Tilapia seems like a dream come true for bodybuilders... but there is a good reason to avoid it. STRAIGHT FACTS WITH JERRY BRAINUM – is an in
Straight Facts: How Intestinal Bacteria Can Be Secretly Making You Fat
Bodybuilders are unfortunately high-risk for intestinal imbalances. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated
Straight Facts: The Problem With Boron And Testosterone Boosting
Boron has been advertised as a testosterone booster for young men... but that couldn't be farther from the truth. STRAIGHT FACTS WITH JERRY BRAINUM – is an in
Straight Facts: The Most Important Things To Look For In Protein & Meal Replacement Bars
Everything bodybuilders should check in protein bars and meal replacement bars. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
Straight Facts: Magnesium And Dangers Of Cutting Water Weight Before Competitions
Everything bodybuilders need to know about magnesium. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: How Turinabol Works And Why Jon Jones May Have Used It
Jerry Brainum explains the oral steroid Jon Jones tested positive for after the Daniel Cormier fight. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth
Straight Facts: Olympia 2017 Breakdown – How Phil Heath Won And Flex Wheeler Lost
Jerry Brainum gives the most comprehensive post Olympia 2017 analysis you'll find anywhere. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of
Straight Facts: The “Anabolic Mineral” That Bodybuilders Keep Ignoring
Everything bodybuilders need to know about zinc. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: What Food Supplements Worked Best For 60s & 70s Bodybuilders?
Old school food supplements before Whey protein. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: The Reason Vitamin K Is Important For Bodybuilders
What does vitamin K, calcium, and steroids have in common? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: Can The Supplement Glucosamine Heal Joint Injuries?
How to prevent and heal joint injuries. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding
Straight Facts: The Reason Pre 1960’s Bodybuilders Didn’t Use Steroids
A brief history on steroids and why old school bodybuilders didn't use them. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more
Straight Facts: Where Do People Get Steroids? And What Are The Risks?
A breakdown of the black market of anabolic steroids. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind
Straight Facts: Can You Really Isolate Individual Muscle Parts Using Specific Exercises?
How detailed can you get when targeting muscles during a workout? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated
Straight Facts: The Biggest Reasons You Are Not Losing Body Fat
Jerry Brainum uses facts to show you how to lose weight best. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements
Straight Facts: Top 5 Reasons You Are NOT Making Gains
Bust through training plateaus. STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training,
