Ashley O’Connell, age 21, was awarded ‘overall winner’ in the juniors category of the NAC UK Open British Bodybuilding Championships, staged at Middleton Arena
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5 Fitness Hotties You Need To Follow On Instagram
Hotties You Need To Follow On Instagram Instagram's number of daily active users wouldn't be anywhere near what they are today if it wasn't for the beautiful
WATCH: Bodybuilder With Cerebral Palsy Refuses To Give Up
This is truly inspirational and motivational! While bodybuilding competitions are meant to showcase the best of the best - the greatest thing about fitness is
WATCH: Giant VS Giant – Morgan Aste And Martyn Ford
Check out this cool montage of two tallest bodybuilders/fitness personalities. Morgan Aste and Martyn Ford are a different class of mass monsters. They may
Flex Wheeler Reveals An Intense Chest WorkOut
The final countdown has begun for athletes with only 62 days left until this year's Olympia. Below, Flex Wheeler demonstrates his commitment to the grind??? in
Flavia Botega Shows Off A Hot Ab Workout
These never get old... It's summer and getting hot outside - let's crank up the heat with this Instagram video clip of Flavia Botega's steaming hot abs
Ashely Nocera Shows Off Insanely Difficult Workout
Did she just really jump with that bar?
WATCH: Gym Meat Head Powerlifters Putting Up Serious Weight
Power lifting to the max... How do you feel about this work out? The difference between bodybuilding and powerlifting is that power lifters don't give a crap
WATCH: Al Sharpton Reveals His Work Out Routine
Al Sharpton staying sharp. Days after a very interesting photo of Al Sharpton hit the web, he released a video showing how he stays fit in his office. Check
Glutes Work Out That Will Make You Stop And Stare
Say it isn't so... No matter how hard you are working in the gym - these glutes might just be distracting enough to make you stop and stare. Check out this
WATCH: Ultimate Pull Ups For Bicep Gains
Don't knock pull ups. Bodybuilders often mock any bodyweight exercises as wimpy stuff - you need to put up heavy weight in order to make true gains. But one
WATCH: Calum Von Moger Wilds Out In Greece (Graphic)
... and he also does a chest work out!! Calum Von Moger is a big name in bodybuilding for two reasons. The first being that he has a classic physique almost
WATCH: Jens The Beast Hits The Weights
Check out this intense work out!
WATCH: Check Out This Unusual Wrist Workout
Hitting every single muscle - including the wrists. This is courtesy of a Swedish power lifter Simon S. - what do you think of this very specific exercise? Is
WATCH: Weekend Bodybuilder Motivation
Check out some of the cool footage here... Recognize it?
WATCH: The Most Extreme Push Ups Work Out You’ll Ever See
How many can you do? Push ups are one of the most basic exercise moves you can do. It doesn't require weights and you've probably done your first push up when
WATCH: The Ultimate Video Explaining How To Get Major Bicep Gains
Let us know how you feel about these. Arms and biceps are the go-to body parts that people want to get swole. Even if you are an amateur or beginner lifter -
WATCH: Jay Cutler Trains Back and Biceps
Check out the champ putting in work at the Mecca Gym. It's crazy to think that it's been over 6 years since Jay Cutler was the official Olymipa champion of
THROWBACK: Kevin Levrone Killing The Bench Press
Classic Kevin Levrone. There's a reason why Kevin Levrone's comeback to the 2016 Mr. Olympia brought out a lot of hype - he was one of the truly legendary
WATCH: Amazing Planet Fitness Workout Fail
Putting in that work!! This might be one of the best workouts we've ever seen... in Planet Fitness no less! When we talk about hard work and dedication. When
THROWBACK: Larissa Reis Trains Legs At Gold’s
One of the strongest and sexiest female bodybuilders trains at Gold's gym. We've had the pleasure of interviewing Larissa Reis at previous bodybuilding events
WATCH: Flex Wheeler Still Pumps Iron At Gold’s Gym Like A Beast
The Man still got it at 51! Flex Wheeler is one of the most iconic bodybuilders who never won a Mr. Olympia title. But that doesn't matter - because Flex is
WATCH: Ronnie Coleman Is Still Pumping Hard
Ronnie Coleman is unstoppable. Former Mr. O is not slowing down, even after the complex surgeries. He's like a machine on every single level. He reached a
WATCH: Jay Cutler And Dennis Wolf At The Gym
The Cut and The Wolf. Watch this insane training session with one of the best Olympia champions to ever step on stage - Jay Cutler. Perfect motivation just
