How would you feel to be out-lifted by an elderly man? For some people weight lifting and bodybuilding is in the blood. It's unstoppable and will always be a
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Bradley Martyn’s Surprising Technique To Build A Bigger Chest
It's all in the variations. There's nothing worse than having a problem area as a bodybuilder. It's frustrating, it's maddening. To think, you can work your
Could Cheat Curls Be The Secret To Giant Biceps?
Cheating might not always be bad. Being a bodybuilder means being a science project. There are so many different ways to experience hypertrophy and build
Get Massive Forearms With The Zottman Curl
Could this be the ultimate curl? With so many muscle groups and so little time it's easy to forget about building up one body part or another. For the most
WANT HUGE ARMS? BUILD UP YOUR TRICEPS NOW!
If you plan on your arms turning a few heads then get your triceps in order. When building up the arms there's a tendency to want to focus on the bicep during
BLAST YOUR BICEPS WITH THIS ARM BUILDING WORKOUT
CAN GIRONDA DIPS IMPROVE YOUR CHEST FOREVER?
Sometimes old school training is the best kind of training. Having a muscular chest is the key to having an impressive physique. No man ever really wants to
GET TRULY HUGE WITH GOLDBERG’S MONSTER WORKOUT
This Exercise Will Add Variety To Your Back Workout
For the ultimate back you have to switch things up. Developing the ultimate body is pretty tricky to pull off. Most observers, ones who've likely never lifted
The 4 Upper Body Moves You Should Absolutely Do On The Smith Machine
4 Mass Building Techniques From Cedric McMillan
THE ROCK REVEALS HIS EARTH SHATTERING LEG DAY WORKOUT
The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned action
WORKOUT LIKE THE REAL LIFE JAMES BOND: DAN BILZERIAN
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can get bored with their
10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS
THE ROCK’S FURIOUS 7 UPPER BODY WORKOUT
The Rock was pretty swole in Furious 7. Before he was known as Dwayne Johnson, tried and true thespian, action movie superstar, Mister Johnson was known to
TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT
Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things to say to you. Firstly,
