Victor Martinez reflects on his past comments about Sam Sulek and his recent pro card victory at the Arnold Amateur 2025
In the latest episode of The Generation Iron Podcast, hosts Victor Martinez, Edwin Mejia Jr., Ehsan Farahi, and Vlad Yudin, dive into a variety of topics including Derek Lunsford’s 2025 Arnold Classic win over Samson Dauda and what the future holds for the Mr. Olympia later this year. Most notably, Victor Martinez reacts to Sam Sulek earning his pro card… and looks back on his previous comments negging the social media bodybuilding star.
Here’s a brief breakdown of the topics discussed this week:
- Victor Martinez’s advice on how to maintain a conditioned physique for multiple commitments back to back.
- Victor explains how Derek Lunsford was able to beat the reigning Mr. Olympia champion Samson Dauda at the 2025 Arnold Classic.
- Reflecting on the tragic death of Jodi Vance.
- Victor eats his own words when reflecting on Sam Sulek‘s victory and pro card.
You can watch the full episode above. Keep reading for our in-depth breakdown of the latest Generation Iron Podcast episode. Let’s dive in!
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Fan Question: Balancing Multiple Fitness Commitments
A listener poised to turn 28 in May sought advice on maintaining peak physical condition for a trifecta of events: an inaugural bodybuilding competition in June, followed closely by two photoshoots and casting auditions. Victor Martinez, drawing from his extensive experience, emphasized the importance of prioritizing the bodybuilding competition while maintaining discipline post-show.
Martinez cautioned against the common post-competition pitfall of overindulgence, which can lead to unwanted water retention. He advised adhering to a strict diet, avoiding high-sodium foods, and maintaining consistent water intake to prevent excessive water weight gain.
Continuing regular cardiovascular exercise was also recommended to sustain conditioning suitable for the subsequent photoshoots. For the auditions, Martinez suggested incorporating energy-boosting foods into the diet to ensure optimal performance during the casting process.
Highlighting the feasibility of maintaining peak condition across multiple events, Martinez referenced fitness icon Mike O’Hearn as a prime example. O’Hearn’s ability to consistently stay in shape for various appearances underscores the effectiveness of a disciplined schedule and diet.
Arnold Classic 2025 Recap: Derek Lunsford’s Triumphant Return
The podcast transitioned to a comprehensive analysis of the 2025 Arnold Classic, where Derek Lunsford made a remarkable comeback by clinching the title over reigning Mr. Olympia, Samson Dauda. Lunsford, the 2023 Mr. Olympia champion, had experienced a setback in 2024, finishing third as Dauda took the crown. His victory at the Arnold Classic not only marked a personal redemption but also positioned him among the elite few who have secured both Mr. Olympia and Arnold Classic titles.
Victor Martinez lauded Lunsford’s achievement, asserting that defeating the current Mr. Olympia solidifies his status as a modern bodybuilding icon. The hosts acknowledged that while Lunsford was not the reigning Mr. Olympia, his ability to overcome Dauda demonstrates his potential to reclaim the Olympia title in the upcoming competitions. The discussion also touched upon the unpredictability of future events, with the 2025 Mr. Olympia now being a highly anticipated and open contest.
Vlad Yudin posed an intriguing question about whether Dauda might regret participating in the Arnold Classic, given the outcome. Victor Martinez opined that Dauda’s intrinsic competitive spirit likely drives him to embrace challenges, much like Dexter Jackson, whose prolific participation led to him becoming one of the most decorated bodybuilders in history. However, Edwin Mejia Jr. raised a counterpoint, suggesting that the loss could impact Dauda’s psychological approach and influence fan expectations as he prepares for the next Mr. Olympia.
Tragic Loss: The Passing of Jodi Vance at the Arnold Sports Festival
The hosts addressed the somber news of Jodi Vance’s untimely death during the Arnold Sports Festival. Vance, a 20-year-old athlete and posing coach, fell ill, experiencing severe vomiting before being hospitalized and ultimately succumbing to a heart attack. Reports indicate that extreme dehydration, potentially exacerbated by the use of diuretics, was a contributing factor.
Victor Martinez expressed deep condolences to Vance’s family and used the incident as a cautionary tale for young athletes. He emphasized the dangers associated with the misuse of substances like diuretics, especially when not competing, and the importance of recognizing one’s mortality. Martinez urged athletes to prioritize safety and avoid pushing boundaries that could lead to fatal consequences.
The conversation expanded to the role of coaches in such scenarios, with Vlad Yudin inquiring about their potential liability when recommending performance-enhancing substances. Martinez explained that while coaches may not directly supply these substances, they often provide protocols and guidance on usage, sometimes suggesting sources. This indirect involvement raises ethical and legal questions about their responsibility in the well-being of their athletes.
Sam Sulek’s Ascension: Earning the Pro Card
The podcast also celebrated Sam Sulek’s recent accomplishment of earning his professional bodybuilding card. Edwin Mejia Jr. playfully reminded Victor Martinez of his earlier skepticism regarding Sulek’s competitive aspirations. Martinez clarified that his previous comments were not disparaging but rather stemmed from an understanding of Sulek’s substantial social media success, which could have sustained his career without the risks associated with competition.
Victor Martinez commended Sulek’s transformation and dedication, noting significant improvements in his physique and presentation, including a new, shorter hairstyle. When discussing Sulek’s future, Martinez expressed optimism about his potential to compete for an Olympia qualification, suggesting that with his current momentum, aiming for the 2026 Arnold Classic could be a strategic move. He also mentioned that winners of the Arnold Amateur often receive invitations to the following year’s Arnold Classic, aligning with Sulek’s potential trajectory.
Wrap Up
The Generation Iron Podcast continues to provide a platform for in-depth discussions on bodybuilding’s multifaceted landscape. From addressing individual fitness journeys and competition analyses to reflecting on industry tragedies and emerging talents, the hosts offer a comprehensive perspective that resonates with both seasoned enthusiasts and newcomers alike. Their candid conversations not only inform but also inspire listeners to approach bodybuilding with both passion and caution, acknowledging the sport’s demands and the importance of health and well-being.
As the bodybuilding world evolves, the Generation Iron Podcast remains a vital source of insights, fostering a community that values excellence, safety, and continuous growth.
