Jerry Brainum explains why you should never follow a "blasting and cruising" steroid regimen due to very serious health concerns. Last week, Arnold
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CT Fletcher: Today’s Generation Is “Screaming To The World” That They Are “A F**king Pussy” | The Mike O’Hearn Show
Episode 9: Mike O'Hearn Talks with CT Fletcher about the difference between passion and motivation. CT Fletcher is known as one of the most motivational people
Straight Facts: Why You Need To Stop Taking Turkesterone Now!
Jerry Brainum breaks down the straight facts behind the popular supplement Turkesterone - and how it fails as an anabolic substance. In the effort to be the
Jerry Ward Warns Of Extreme Dangers From Diuretics In Bodybuilding
Jerry Ward: "There is no right way to use diuretics in bodybuilding." UPDATE 7/23/22: In light of the passing of Jerry Ward, Generation Iron is republishing a
Mike O’Hearn Show: Mike Reveals All On His Public Beef With Mark Bell
Episode 8: Mike O'Hearn opens up about his past beef with Mark Bell and debates whether or not Jay Cutler would be a bodybuilding legend if he never won Mr.
The Anabolic Doc Reaction To VICE Video: How Steroids Became More Popular Than Heroin
Dr. Thomas O'Connor, aka the Anabolic Doc, reacts to Vice News' recent video: How Steroids Became More Popular Than Heroin. When people think about steroid or
The Mike O’Hearn Show: “If You’re Not In Great Shape In Your 20s… I’m Done With You.”
Episode 7: Mike O'Hearn debates with Vlad Yudin about cancel culture, actions vs words, and short sightedness in bodybuilding. Mike O'Hearn sits back down with
Andrea Shaw Talks Judges Expectations & How To Build Muscle Without Getting Too Big In Women’s Bodybuilding
Andrea Shaw opens up about the delicate balance of expectations in Women's Bodybuilding by judges. Andrea Shaw is the current reigning 2x Ms. Olympia champion.
Chris Duffin Interview: From Homeless Teen To Engineer And Record-Setting Powerlifter | The Mike O’Hearn Show
Episode 6: Mike O'Hearn interviews powerlifter Chris Duffin - “Challenge And Stress Is The Essence Of Life.” Chris Duffin is a man passionate about all aspects
Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS? It's generally known that a person's diet and
The Mike O’Hearn Show: Gunnar Peterson On Training Sylvester Stallone, Bruce Willis, & Pro Athletes
Mike O'Hearn and iconic trainer Gunnar Peterson dive deep into training history, techniques, and the secret to transforming into a fit life like Sylvester
Straight Facts: Best Ways To Avoid Training Injuries In The Gym
Jerry Brainum explores the top ways to improve your training and prevent injury in the gym. When performing resistance or weight training in the long term, an
James Maslow: Most People Don’t Know What It Feels Like To Really Be Fit | The Mike O’Hearn Show
Mike O'Hearn sits down with Singer and actor James Maslow being both physically and mentally optimized in order to succeed in life. James Maslow is a likely
PNBA Bodybuilder Tommi Thompson: The All-Natural Way To Burn Fat Without Losing Muscle
PNBA bodybuilder Tommi Thompson is prepping for the World Championships In Florence, Italy... and shares some of his contest prep tips before the big
Straight Facts: Are Pain Killers Like Aspirin Killing Your Gains?
Jerry Brainum breaks down recent studies that seem to prove certain pain killers block hypertrophy and muscle protein synthesis. Should you be worried? When
Veronica Malloy: How To Ensure Bodybuilding Supplements Pass Drug Tests
PNBA Natural Figure Competitor Veronica Malloy goes into detail about supplements and passing WADA compliant drug tests. The Professional Natural Bodybuilding
The Mike O’Hearn Show: Tommy Chong Shares Schwarzenegger & Golden Era Bodybuilder Weed Stories
Episode 3: Mike O'Hearn interviews Tommy Chong about his unexpected connection to the bodybuilding world. Tommy Chong is most famous as being part of the
PNBA Natural Bodybuilder Kayla Rowling: How To Decide Between Flexible Dieting & A Strict Meal Plan
PNBA Pro Bikini Diva competitor Kayla Rowling on why she chooses natural bodybuilding and how she handles diet plan. On June 25, 2022 - the INBA/PNBA World
Straight Facts: Is The Future Of Mass Monster Bodybuilding Doomed?
Jerry Brainum believes that the peak of bodybuilding has passed and been on a downslide ever since - breaks his evidence down in a latest video. Modern
The Mike O’Hearn Show: Is Embracing Obesity With Body Positivity Unhealthy?
Episode 2: Mike O'Hearn discusses body image and the difference between being happy with how you look versus your actual objective health. Welcome back to
Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?
Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle - chicken or fish? While bodybuilders spend a significant amount of
The Mike O’Hearn Show: Biggest Differences Between Training Tactics In The 80s Vs Today
Episode 1: Mike O'Hearn talks about the evolution of bodybuilding training and nutrition tactics from the 1980s to the 2020s. Welcome to The Mike O'Hearn Show.
Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s Dangerous
Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient. It's often
Blessing Awodibu Answers: What Is The Fastest Way To Build Lean Muscle Mass?
Blessing Awodibu details the important rules for building mass monster size as efficiently as possible. If you are an aspiring bodybuilder or perhaps just
