The up and coming Classic Physique competitor joins forces with a bodybuilding legend
With less than three months remaining until the 2024 Mr. Olympia, Classic Physique bodybuilder Wesley Vissers is leaving no stone unturned in his quest to take the throne from the reigning champion, Chris Bumstead. On July 28, 2024, Vissers joined forces with Ronnie Coleman for an intense chest and triceps workout, sharing the session on YouTube as part of his preparation for the year’s most significant event in bodybuilding.
Chris Bumstead, the current five-time Classic Physique Olympia champion, remains the man to beat, and Vissers is coming for him. Despite an admirable effort from Ramon Queiroz last year, who competed even after suffering a lat tear, Bumstead secured another gold. Vissers finished seventh in the same competition, but recently the tide has turned for him.
Recently, Vissers has been on a winning streak, claiming top honors at the Arnold Classic and repeating his success at the Arnold Classic UK. His victory over Queiroz in Ohio has left fans eagerly anticipating a rematch against ‘Cbum.’ As the event approaches, Vissers is determined to challenge Bumstead under the spotlight in just a few weeks.
Wesley Vissers and Ronnie Coleman Dominate Chest and Triceps Workout
A post shared by Wesley Vissers on Instagram showcases their workout, featuring the following exercises:
- Vertical Chest Press Machine
- Super Lower Chest Fly Machine
- Overhead Triceps Extension Machine
- Lying EZ Bar Skull Crusher/Close Grip Press
During the workout, Vissers discussed his weight limit for the Classic Physique division.
“Yeah, I’m allowed to weigh 249 pounds. Being taller, I get a bit more allowance. I usually weigh around 246 pounds, so I still have some room to grow,” Vissers explained.
Coleman inquired, “What will you do once you hit your max?”
“Fortunately, I don’t need to add much more muscle. I’m nearly there. There’s always room for improvement,” replied Vissers.
The duo then moved on to another chest exercise, focusing on achieving quality muscle contractions.
“It’s heavier than it looks,” remarked Vissers.
“It is pretty heavy. I think it’s the laying down position,” Coleman noted.
“Yeah, it’s not a strong position,” Vissers agreed.
After finishing with the overhead triceps extension machine, they proceeded to the lying EZ bar skull crushers, performing 20 reps per set.
“How does that feel?” Coleman asked.
“Still feels pretty light,” Vissers responded.
Vissers appreciates traditional bodybuilding exercises, stating, “You’re also an old-school bodybuilder, doing old-school movements. That’s what this is about, returning to the roots of bodybuilding. That’s why I enjoy these movements too.”
A post shared by Wesley Vissers (@wesleyvissers) on Instagram captures these moments.
The Road to Mr. Olympia
As October approaches, many in the bodybuilding community believe Vissers could pose a significant challenge to Bumstead. Judge Terrick El Guindy and Chris Cormier have speculated that Bumstead’s susceptibility to injuries might affect his performance, potentially giving Vissers an edge, especially in the front double biceps pose.
Vissers absorbed all the wisdom he could from training with legend Ronnie Coleman. Don’t miss his bid for the gold at the 2024 Mr. Olympia, celebrating its 60th anniversary in Las Vegas, Nevada, this October.
Who do you think will be taking home the title of Mr. Olympia for the Classic Physique Division?
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