Best Multivitamin for Men over 50

Taking a Multivitamin to Keep yourself in check after 50 is key, but what is the best option?

For many men across the globe, consuming the right nutrients day in, day out can be easier said than done. And by the time you reach the age of 50, things become even more challenging. The reason for this is that your body naturally changes and matures over time, much like your nutritional needs. As a result, you’re likely to encounter vitamin and nutritional deficiencies the older you get if you don’t pay close attention to your nutrient intake, and you should aim to find the best multivitamin for men over 50.

But what does that entail?

Multivitamins Overview

While it’s possible to get the right nutrients with a balanced diet full of lean proteins, complex carbohydrates, healthy fats, along with plenty of fruits and vegetables, most people still need to go a step further. Not getting enough vitamins in your diet each day could eventually affect your overall health adversely, or even worse, you may even develop a weakened immune system or chronic disease at some point. Either way, we’re sure that’s something you’ll want to avoid.

So, what’s the easiest and most convenient way to ensure that you’re getting your daily dose of vitamins and minerals? Using a multivitamin.

Multivitamins are useful in more ways than one, but taking one daily can:

• Boost the performance of your immune system
• Ensure that your body can combat issues associated with the aging process
• Supply your body with the nutrients it needs to function correctly

Research shows that multivitamin supplementation has been popular in the United States since the 1940s, when the very first dietary supplements in this category entered the market. [1] Nowadays, at least a third of Americans take multivitamins regularly, emphasizing just how popular they have become in recent years. [2]

So, if you’ve reached the grand age of 50 and would like to find out which vitamins you need to take daily and which is the best multivitamin for men for your health and vitality, you’ve come to the right place.

So, without further ado, let’s dive in.

What Happens to Your Health After 50?

Well, it is no secret that as you age, your health starts to decline. You can focus on it as much as you want, but things will still take a decline, including your testosterone levels. That being said, finding a good multivitamin for men over 50 is absolutely necessary.

What Vitamins Should a Man Over 50 Take?

As you’ll now be aware, consuming the right vitamins each day can make an enormous difference in improving your health and preventing common side effects that occur throughout the natural aging process, essentially keeping you young.

So, just what vitamins should men over 50 be taking every day to help considerably reduce the likelihood of unwanted health issues?

Vitamin A

Found in many food sources such as eggs, cod liver oil, and cheese, Vitamin A is a fat-soluble vitamin that plays an important role in protecting your vision, immune system, and reproduction.

As it also helps your vital organs to function correctly, it’s clear that getting enough Vitamin A in your diet is crucial. However, research shows that at least 34% of Americans don’t get enough in their diet. [3]

Luckily, top multivitamins for men containing Vitamin A help to bridge the gap by ensuring that you’re getting enough of this nutrient each day.

B Vitamins

Comprising eight essential nutrients, B vitamins play a vital role in creating and maintaining your body’s cells, while also serving other important purposes such as converting food into energy.

Here is a list of all eight B Vitamins, together known as the vitamin B complex:

• Thiamin (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Pantothenic Acid (Vitamin B5)
• Vitamin B6
• Biotin (Vitamin B7)
• Folate (Vitamin B9)
• Vitamin B12

The best food sources of B vitamins are whole grains (brown rice, barley etc) along with eggs, dairy products, and various meats such as poultry and red meat. However, most people don’t get enough B vitamins in their diet, which can lead to cognitive impairment or anaemia, among other unpleasant side effects. [4]

A multivitamin which contains all the vitamins mentioned above will ensure that you’re getting your RDA (Recommended Daily Amount) of B vitamins essential for optimal brain and heart health.

Vitamin C

Otherwise known as ascorbic acid, vitamin C is a water-soluble nutrient capable of providing immune system support, brain health, and much more. Viewed as an essential vitamin for many years, you can find vitamin C in various fruits and vegetables such as oranges, strawberries, kale, and spinach.

Research suggests that Vitamin C can also boost your blood antioxidant levels, which can help the body fight inflammation. [5] And since vitamin C can regulate blood pressure, it can also help to reduce the risk of heart disease significantly.

Vitamin D3

Helping to regulate the amount of phosphate and calcium in the body, Vitamin D3 plays an essential role in keeping your bones, muscle mass, and teeth healthy. Excellent sources of Vitamin D3 are oily fish such as salmon and sardines, egg yolks, and red meat, but dietary supplements are the most convenient way to ensure that you’re getting enough of this nutrient in your diet.

One thing worth mentioning is that if you usually work indoors or don’t live in a sunny location, it’s highly likely that you’re not getting enough of the so-called ‘sunshine vitamin’. Luckily, many multivitamins on the market include a healthy dose of Vitamin D3, making it easy to get your RDA.

Vitamin E

Playing a vital role in maintaining healthy eyes and healthy skin, vitamin E boasts a wide range of benefits that can help to strengthen your immune system. Excellent sources of vitamin E include nuts, seeds, plant oils, and wheatgerm. If your body doesn’t use it immediately, it stores it in your liver for later use. [6]

Although deficiencies in this vitamin are rare, it’s important to ensure that you’re consuming enough. Otherwise, you could encounter unpleasant side effects, including muscle weakness and a lack of coordination. [7]

Vitamin K

Found in cereal grains, vegetable oils, along with green leafy vegetables, vitamin K plays a vital role in bone and cardiovascular health. Preventing excessive bleeding by helping the blood to clot, this fat-soluble vitamin comprises two compounds (K1 and K2).

Research suggests that vitamin K goes hand in hand with vitamin D in terms of the transportation of calcium to the bones, which helps them develop properly. [8]

Calcium

An essential component of a healthy, well-balanced diet, calcium is a nutrient that serves a role of great importance in terms of your body’s functioning. If you have a decent amount of calcium in your diet, it will help to build strong bones and teeth, ensure that blood clots normally, while also regulating muscle contractions.

Noteworthy is the fact that your body needs vitamin D to absorb calcium, so it’s vital to get enough of that nutrient too to make the most out of your calcium consumption. Research also suggests that the combination of calcium and vitamin D also helps to manage osteoporosis, which further underlines the importance of this mineral. [9]

Dietary sources of calcium include milk, cheese, and other dairy products, tofu, nuts, green leafy vegetables, and more. Multivitamins which contain calcium ensure that you can reach your RDA with ease without having to worry about consuming lots of calcium-rich foods.

Magnesium

When it comes to minerals, magnesium is undoubtedly right up there with the most important in the body. A deficiency in this mineral can leave you feeling tired, low on energy, and nauseated, and so it’s vital that you’re getting enough as part of your diet.

Magnesium is also the fourth most abundant mineral in the body. So, if you don’t consume enough each day, you won’t be doing your overall wellness any favors. The roles of magnesium include muscle function, stress management, blood pressure regulation, and heart health – each underlining just how essential magnesium is. Other than through supplementation, excellent sources of magnesium are nuts, brown rice, green leafy vegetables, and fish.

Zinc

According to research, about 17.3% of the world’s population is deficient in zinc. [10]. Considering that this mineral is responsible for healthy growth and development during adolescence, as well as playing a vital role in providing immunity, male virility, and cognition, this is undoubtedly a worrying statistic.

As a man, zinc is a mineral you’ll definitely want to include in your diet, as a deficiency can lead to various health issues further down the line. Luckily, a good multivitamin for men over 50 will contain zinc on its ingredients list, helping to boost your performance, strength, immune system, sex drive, and more.

When to take a Multivitamin – Morning or Night?

We’ve already covered the benefits of a multivitamin and the crucial vitamins you need to be getting enough of each day. But is there an optimal time for taking a multivitamin, or can you just take it whatever time of day you like?

The quick answer is that there’s no specific time to take a multivitamin. But since your body absorbs certain nutrients better when taken with a meal, think about timing your consumption accordingly. Another consideration is how many capsules of your daily multivitamin you need to take per serving. If it’s just one capsule a day, then you should be fine to take it in the morning, evening, or any time between.

But for multivitamins that require multiple capsules per day, you can spread your servings throughout the day. For example, you can take two capsules with breakfast, then another two later in the day.

The number of capsules per serving varies depending on the brand you choose, but as long as it contains the right ingredients such as those listed above, you will undoubtedly reap the rewards with regular consumption.

Continue reading as we provide our top pick for the best multivitamin for men over 50.

What is the Best Multivitamin for Men over 50?

If you’re searching for the best multivitamins for men over 50, the amount of choice available on the market will probably overwhelm you. But considering that many products on the market use synthetic fillers or additives, it’s important to do your due diligence. That way, you can avoid choosing a supplement that doesn’t do exactly ‘what it says on the tin’, or might even put your health at risk. Luckily, there’s no need to spend hours on end sifting through many poor-quality multivitamins that are a total waste of your hard-earned cash.

Instead, you can give your body the essential nutrients, vitamins, and minerals it needs each day by opting for our recommendation for the best multivitamin for men in 2024 and beyond…

Vitamin T

Vitamin T takes the title of our favorite multivitamin for men over 50, as it not only keeps you healthy but also boosts your testosterone levels. Sure, you can certainly purchase your multivitamins and testosterone boosters separately, but doing so can be difficult, pricey, and you may not be getting everything that you need out of them. This is where Vitamin T from MuscleMeds comes in.

Vitamin T is acts as a top of the line testosterone booster, but doubles a men’s multivitamin, to support you being at peak physical performance. Do not ever let yourself get improper micronutrients, as these are the things that really help to build up your immune system and help you be at your best. Let’s take a look.

Here are just a handful of reasons to choose MuscleMeds Vitamin T:

• Both a Multivitamin and Testosterone Booster
• Soy-Free
• Gluten-Free
• Allergen-Free
• Vegan Friendly
• Banned Substance Tested

Vitamin T Ingredients

Vitamin T includes over 20 vitamins and minerals included to keep you healthy and boost your testosterone. Vitamin T includes your standard vitamins such as A, C, D, E, and K, as well as B12, amongst other ingredients such as magnesium and zinc which help with recovery and growth, and there are even more ingredients on top of that included to keep you healthy. 

On top of that, VITAMIN T contains clinically researched herbs and minerals to boost testosterone, including 500mg Fenugreek, 200 mg Tribulus, 100 mg Longjack and 200 mg Boron Citrate. These ingredients combined show signs of boosting testosterone within just a 7 day period. 

• Fenugreek: Shown to improve testosterone levels

• Tribulus: Said to help men with issues such as erectile dysfunction, as well as assisting in athletic performance

• Longjack: Said to improve low testosterone, male fertility, anxiety, athletic performance, as well as muscle mass
• Boron Citrate: Helps to adjust testosterone and estradiol production which can help with things like erectile dysfunction and low testosterone

Our Verdict on Vitamin T

When it comes to a Generation Iron recommendation, we try each and every product to give you the most accurate opinion that we can. Our team tried and tested Vitamin T for men and we absolutely loved it, especially for men over 50. When it came to energy, we had a great amount, even without pre-workout or other caffeinated substances. We also noticed a decline in feeling under the weather when it came time for flue season.

Overall, Vitamin T had us feeling rejuvenated and healthier.

Final Thoughts on the Best Multivitamin for Men Over 50

Meeting increased nutritional needs is a challenge that many men face as they get older. But with the right multivitamin at your disposal, it needn’t be an arduous task to stay healthy throughout your 50s and beyond.

And if you opt for our #1 Men’s Multivitamin for Over 50s – MuscleMeds Vitamin T, it couldn’t be easier to build and maintain a strong nutritional foundation for healthy human performance.

Vitamin T provides your body with the vitamins and minerals it needs for optimal functioning, daily vitality, and healthy whole-body biological performance. It can therefore help you to restore the nutrients that your diet may lack.

So, if you’re serious about improving your immune system, slowing down the ageing process, and improving your health in many other areas, this product can undoubtedly go a long way.

References

1. https://academic.oup.com/ajcn/article/85/1/257S/4649447
2. https://pubmed.ncbi.nlm.nih.gov/21178089/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174857/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1828842/
5. https://www.hindawi.com/journals/omcl/2015/295497/
6. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
7. https://www.ncbi.nlm.nih.gov/books/NBK519051/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621390/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3510072/