Break that plateau and achieve new gains with ease. Bodybuilding is always going to be challenging whether you're a beginner or have spent years in the gym.
Bodybuilding
Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: “This Is Where Titles Are Won”
Jay Cutler gives Derek Lunsford tips on how to build championship legs ahead of the 2026 Olympia When Jay Cutler links up with reigning Mr. Olympia Derek
Study Links V-Taper Physique To Higher Intelligence – A Shift in How Fitness Is Viewed
New Study Links V-Taper Physique, Brains, and Discipline. A new study covered by the Daily Mail is challenging one of the most outdated stereotypes in
Interview: Farid Aceto Breaks Down His Off Season Growth Strategy
Farid Aceto talks with Generation Iron about his off season growth phase The off-season is where true bodybuilding progress is built, away from the
Eddie Hall Interview: Will Eddie Ever Fight Thor Again? | Kai Greene Effect
Kai Greene sits down with strongman Eddie Hall to discuss his new film - Taming The Beast In this week’s episode of the Kai Greene Effect, bodybuilding
Jay Cutler Shares The “Jay Way” To Pump Up Your Legs
Jay Cutler put together a new way to hit legs at 52 years old. Bodybuilding legend Jay Cutler has not slowed down in the gym in retirement. At 52 years old,
2026 Oksana Grishina Pro Bodybuilding Results
Vitaliy Omel'chenko wins the 2026 Oksana Grishina Pro! The 2026 Oksana Grishina Pro took place on Saturday in Moscow with the Classic Physique division being
WWE Superstar Ivy Nile Dazzles in Bodybuilding Debut
WWE Superstar Ivy Nile wins big at the 2026 NPC/IFBB Pro League GRL PWR Championship. WWE star Ivy Nile continues to prove she’s more than just one of the
2026 Battle of the Bodies Pro Bodybuilding Results
Jeanne Kassel won the 2026 Battle of the Bodies Pro! The 2026 Battle of the Bodies Pro took place on Saturday in Tulsa, OK with the Figure division being put
2026 GRL PWR Championships Pro Bodybuilding Results
Here are the full results from the 2026 GRL PWR Championships Pro! The 2026 GRL PWR Championships Pro took place in Orlando on Saturday with three divisions
2026 Los Angeles Grand Prix Pro Bodybuilding Results
Here are the results from the 2026 Los Angeles Grand Prix Pro! The 2026 Los Angeles Grand Prix Pro took place at the Anaheim Marriot in Anaheim, CA on
2026 Emerald Cup Natural Pro Bodybuilding Results
Here are the full results from the 2026 Emerald Cup Natural Pro! The 2026 Emerald Cup Natural Pro took place on Friday at the Meydenbauer Center in Bellevue,
‘Juicers’ Film Crowdfunding Campaign Launches: A New Bodybuilding Drama Exploring Ambition, Loyalty, and the Cost of Going Pro
A New Independent Bodybuilding Film Aims To Enter the Arena The bodybuilding world has always been built on extremes. Extreme discipline, extreme sacrifice,
2026 Arnold Classic South America Results
A full breakdown of the 2026 Arnold Classic South America bodybuilding competition The 2026 Arnold Classic South America took place on April 25 in São Paulo
A Comprehensive Guide to Cold Plunges in 2026
Mastering Cold Plunge for Recovery: Your Comprehensive Guide Cold plunge therapy, also known as cold water immersion or cold immersion, is a popular recovery
WATCH: ‘Mexico Fit’ Official Release Trailer | Now Streaming On Amazon Prime
Watch Mexico Fit now on Amazon Prime Mexico Fit has dropped its official release trailer and the full feature documentary is now available to
Larry Wheels Poses With Samson Dauda: Side-by-Side Breakdown
Larry Wheels and Samson Dauda's Side-by-Side Breakdown Shows The Difference Between Power And Precision Mr. Olympia contender Samson Dauda trained with
Hulk Hogan Documentary Reveals Painkiller Struggles and Physical Toll of Fame
Wrestling legend Hulk Hogan opens up about injuries, surgeries, and drug use during peak career years A new Netflix documentary pulls back the curtain on
Coach Stefan Kienzl Says Martin Fitzwater WILL Be Mr. Olympia Champion — And Maps Out His 2026 Path
Coach Stefan Kienz's Bold Prediction: Martin Fitzwater WILL Be Mr. Olympia Champion In a recent Instagram post, rising Men’s Open standout Martin Fitzwater
Eddie Hall Interview: Did Strongman Strip 20 Years Off Of Eddie Hall’s Life? | GI Podcast
Pro bodybuilder Victor Martinez interviews World's Strongest Man Eddie Hall about his upcoming new documentary - Taming The Beast The latest episode of the
Michal Krizo’s Legendary Arm Day During Prep For 2026 New York Pro
Michal Krizo is preparing for his next competition in just three weeks. Men’s Open Bodybuilder Michal Krizo is looking to make some noise during his next
Kidnapping Survivor Elizabeth Smart’s Shocking Bodybuilding Transformation
Elizabeth Smart has turned to competitive bodybuilding - and has shown off her body transformation Elizabeth Smart’s bodybuilding transformation has people
11 Best Shoulder Exercises for Building Boulder Shoulders
Here are the 11 best exercises to build the most monstrous shoulders! Maintaining healthy and strong shoulders is vital to achieving your fitness goals and
Get Bigger Arms With This Simple Workout
Our Expert Sleeve-Splitting Arm Workout for Bigger Arms The idea of having big arms push many of us to get a gym membership and start to pick up those
