Does fat make you fat? For decades, fat in food has been a controversial topic, with opinions swinging wildly between it being a dietary villain to a
Bodybuilding
The Importance of Micronutrients in Bodybuilding
Fueling Growth, Performance, and Longevity Bodybuilding is often synonymous with protein powders, rigorous workout routines, and carefully calculated
5 Gym Exercises to Build the Perfect Booty This Holiday Season
Try these 5 gym exercises over the holidays to sculpt the perfect booty. The holidays are here, and although it's filled with drinks, food, and festivities
Turkey Vs. Chicken: Which Is The Better Protein Source?
Both are staples in a bodybuilder’s diet, but is one better than the other? You may be someone who wants to partake in the turkey vs. chicken debate. Or maybe
Top 5 Healthiest Thanksgiving Foods for Bodybuilders
Don't let the Thanksgiving Gains go to waste Thanksgiving is synonymous with indulgence—a day when the average person doesn’t think twice about piling their
12 Week Training Program for Men Over 50
Why Men over 50 should utilize this training program for less volume and allow more days for recovery. Staying active and maintaining fitness are essential
Jeff Nippard: The Smartest Push, Pull, Legs Routine
Jeff Nippard shares his go to push, pull, legs routine Jeff Nippard is widely known as the science-based drug-free bodybuilder from and powerlifter from Canada
Nick Walker Shares Plans to Coach Himself in 2026: “I’m Tired of Coaches”
Nick Walker will get himself in the best shape possible for next season. It was an up-and-down season for Nick Walker that ended with a performance at the
The Do’s and Don’ts of Creatine
The number one explainer on everything you need to know about the why and how on Creatine. Creatine is often misunderstood by the general public, yet it is the
Shaun Clarida Wants to Compete in Both Open & Men’s 212 During 2026 Olympia
Shaun Clarida qualified in Open after his victory during the 2025 Japan Pro. Bodybuilder Shaun Clarida has had great success in Men's 212 during his career
2025 Black Friday and Cyber Monday Fitness Deals You Don’t Want to Miss
Save big on supplements, equipment, and more with these fitness Black Friday & Cyber Monday deals Our team of experts at Generation Iron have searched
Shaun Clarida Wins the 2025 Japan Pro
Here are the full results from the 2025 Japan Pro! The 2025 Japan Pro took place over the weekend with five divisions in bodybuilding taking the stage. Shaun
2025 Spanish Grand Prix Pro Bodybuilding Results
Here are the full results from the 2025 Spanish Grand Prix Pro! The 2025 Spanish Grand Prix Pro took place over the weekend in Madrid, Spain with four of the
2025 Bharat Pro Bodybuilding Results
Here are the full results from the 2025 Bharat Pro Show! The 2025 Bharat Pro Show took place over the weekend in Mumbai, India with three divisions in
2025 Ben Weider Naturals Pro Bodybuilding Results
Check out the full results from the 2025 Ben Weider Naturals Pro! The 2025 Ben Weider Naturals Pro took place over the weekend with many big-time divisions
Victor Martinez Reveals The Worst Bodybuilding Exercise You Could Possibly Do | GI Podcast
Victor Martinez reacts to Bob Cicherillo's recent statement calling the bench press dangerous - and his answer may surprise you The Generation Iron Podcast
Ronnie Coleman Says Arnold Schwarzenegger “Would Have Smoked” Chris Bumstead On Stage
Coleman argued that Arnold was on a completely different level when he was competing vs Cbum. There are many matchups across all sports that fans would like
New Study Shares Alarming Death Statistics in Bodybuilding Across 15 Years
This study tracked around 30,000 IFBB bodybuilders from 2005-2020. It is no surprise that bodybuilding is a sport where steroids are present at a high rate.
The Origin Behind Kai Greene’s Viral Cross-Dressing Video | Kai Greene Effect
Kai Greene explains how a video of him wearing a dress and a wig went viral - and the true context behind the clip The latest episode of the Kai Greene
Fouad Abiad Says Nick Walker Beats Andrew Jacked, Martin Fitzwater: “He’s More Muscular, He’s Equally as Conditioned”
Despite his recent performance at the Olympia, can Nick Walker take down two of the best in the world? Nick Walker has received plenty of criticism over the
Bodybuilding Influencer Found Dead After Fall from Apartment Building
Diana Arêas, 39, fell out of the common area of her complex in Brazil. Brazilian bodybuilder and influencer Diana Arêas passed away last week after falling
Iranian Bodybuilder Faramarz Azizi Has Passed Away
Faramarz Azizi is a former bodybuilding champion in the Iranian community. The Iranian bodybuilding was shocked recently by the news of the death of former
2025 Kansas City Pro Bodybuilding Results
Aimee Leann Delgado wins the 2025 Kansas City Pro! The 2025 Kansas City Pro took place over the weekend in Kansas City with the Bikini division being put on
2025 Musclecontest Juiz De Fora Pro Bodybuilding Results
Here are the full results from the 2025 Musclecontest Juiz De Fora Pro! The 2025 Musclecontest Juiz De Fora Pro took place over the weekend with multiple
