Viral Post Shows Before-and-After as "Genetic Anomaly" Svein Falzon Explodes From 117 to 236 lbs. The so-called "Genetic Anomaly's" transformation from
Bodybuilding
How to Improve Your Squat: Form, Strength & Technique Tips
Here's How To Improve Your Squats The squat is one of the most powerful exercises you can do in the gym. Whether your goal is to build bigger legs, increase
Bill Grant Profile: Stats, Age, Height, Weight, Olympia History & Bodybuilding Career
The biography, life, and accomplishments of Bill Grant Few bodybuilders embodied the aesthetic ideals of the Golden Era quite like Bill Grant. Known
Bodybuilding Legend Bill Grant Dies, Golden Era Icon and “Man of Steel” was 80 Years Old
Bill Grant, One of the Most Respected Physiques of Bodybuilding’s Golden Era and Former Mr. America, has Reportedly Passed Away. The bodybuilding community
Squats: The Ultimate Mass-Building Exercise
Everything you need to know about squats and lower body building exercises. If you’ve seen the movie Generation Iron or hung around this site for a few minutes,
Dips Workout: How to Do Them for Chest Hypertrophy
Dips are a bodyweight movement that engages the chest, triceps, and shoulders. For many athletes and lifters, nothing beats achieving an impressive upper body.
The Pros and Cons of the Incline Bench Press
Benching pressing at an incline increases upper chest activation and allows a deeper stretch. The bench press is one of the most effective exercises for
Charles Glass Pushes 300-Lb Bodybuilder to the Limit on Leg Day, Reveals His Ultimate Secrets for Building Massive Legs
The “Godfather of Bodybuilding” Charles Glass Pushes 300-Lb Bodybuilder to the Limit on Leg Day Legendary bodybuilding coach Charles Glass is still proving
Chris Bumstead Reveals Possible Grade 1 Triceps Tear While Sharing High-Volume Arm Workout
Chris Bumstead Reveals Possible Grade 1 Triceps Tear, Still Grinds Through Intense Arm Workout Six-time Classic Physique Olympia champion Chris Bumstead is
Bodybuilding Coach Reveals 5 Peak Week Mistakes That Can Ruin Your Physique on Show Day
IFBB Coach Explains Why Many Bodybuilders Miss Their Peak During Bodybuilding Competition Prep. Peak week is often viewed as the most important stage of
Massive Bench Press Highlights CT Fletcher’s 2026 Iron Wars Event
A Massive 496 lb Bench Press Highlighted Debut of CT Fletcher's Legendary Iron Wars Strength Showcase in NJ CT Fletcher's Iron Wars made its East Coast debut
Martin Fitzwater Reflects on “Worst Month of My Life,” Confirms He Will Compete at 2026 Mr. Olympia
Martin Fitzwater Putting Arnold Classic Controversy Behind Him, Will Compete at 2026 Mr. Olympia Just a few months after one of the most controversial
2026 Bullman Pro Results and Scorecards
2026 Bullman Pro Results: German Pastor Earns Classic Physique Olympia Qualification in Dublin The 2026 Bullman Pro took place on May 30 in Dublin, Ireland,
2026 Optimum Classic Pro Results and Scorecards
2026 Optimum Classic Pro Results: Jordan Plantiko, Elisa Pecini, Raeli Pereira Dias Win In Shreveport The 2026 Optimum Classic Pro took place on May 30 in
MK-677, Ostarine, and Turkesterone: The New Frontier of Performance Enhancement or Another Fitness Industry Gamble?
The New PED Debate: Why MK-677, Ostarine, and Turkesterone Are Dividing the Fitness World The performance-enhancing drug conversation has changed
2026 Southern USA Pro Results
2026 Southern USA Pro Results: Victor Ramirez Wins Men's Physique The 2026 Southern USA Pro took place on May 30 in Orlando, Florida, featuring IFBB Pro
2026 Legion Sports Fest Pro Results & Scorecards
The 2026 Legion Sports Fest Pro returns to Reno, Nevada this weekend, bringing another Olympia-qualifying event to one of the IFBB Pro League’s most
Kai Greene On The Reality Of Sponsor Pressure: Second Place Or Lose Sponsor Money | Kai Greene Effect
Pro bodybuilder Kai Greene talks about the unspoken pressure put on bodybuilders competing when it comes to sponsorships The latest episode of Kai Greene
Victor Martinez Warns Derek Lunsford “Could Be In Trouble” at next Olympia
Generation Iron Podcast Host Victor Martinez Has Warning For Derek Lunsford Ahead Of Olympia 2026 The fallout from the Pittsburgh Pro guest posing showdown
Fitness Coach Documents Remarkable Comeback After Twice Beating Cancer
After Twice Beating cancer, Ruben Kalkman is Documenting an Inspiring Comeback and Crazy Body Transformation. For many bodybuilders and fitness enthusiasts,
The Real Story Behind Victor Martinez vs Chris Cormier Fist Fight | GI Podcast
Victor Martinez recounts the story of his rumored physical altercation with Chris Cormier in Germany In the latest episode of the Generation Iron Podcast,
“Dark Derek” Has Arrived? Breaking Down Derek Lunsford’s New Trash-Talking Era Ahead of the 2026 Mr. Olympia
Derek Lunsford Embracing a More Aggressive, Trash-Talking Champion Mentality, Bodybuilding Fans are Taking Notice For years, Derek Lunsford built his
Nick Walker Ranks His Favorite Shoulder Exercises From Best to Worst as Fans Continue Waiting on His 2026 Return
Nick Walker Ranks His Favorite Shoulder Exercises, "The Mutant" Gives High Marks to Machines Nick Walker isn't expected to step back onstage anytime soon,
Jake Wood Says Mr. Olympia Could Go International Every Five Years: “We’re Looking at the Possibilities”
Olympia Owner Jake Wood Hints Bodybuilding’s Biggest Event Could Go Overseas From the NFL to WWE, major sports brands are aggressively chasing international
