Pro bodybuilder Victor Martinez warns of the dangers behind extreme binging during a bodybuilding bulk In the latest episode of the Generation Iron Podcast,
Bodybuilding
Bodybuilding Champion Wang Kun Dead At 30
Wang Kun won eight consecutive championships in China during his career. The Chinese bodybuilding community suffered a devastating loss recently. Former
The Best Workout Apps to Take Your Routine to the Next Level
Streamline Your Workouts with These Apps Finding a good workout routine and continually making progress can be hard, as there are so many options out there
Bodybuilding Champion Rafael Vera Diaz Still Going Strong at 80 Years Old
Diaz is a former world champion who continues to train at a high level. Many fitness enthusiasts have dedicated their life to the industry and have shown
Derek Lunsford Responds To Dorian Yates’ Criticism Of Today’s Physiques: “This New Era Has Taken Bodybuilding To A New Level”
Dorian Yates made comments about today's physiques not representing the "ultimate male physique." Bodybuilding legend Dorian Yates has been one of many
2025 Huanji China Pro Bodybuilding Results
Here are the full results from the 2025 Huanji China Pro! The 2025 Huanji China Pro took place over the weekend with many divisions in bodybuilding taking
2025 Musclecontest Austria Pro Bodybuilding Results
Piotr Wojtowicz wins the 2025 Musclecontest Austria Pro! The 2025 Musclecontest Austria Pro took place over the weekend in Schwechat, Austria with the
2025 Sur Pro Cup Bodybuilding Results
Here are the full results from the 2025 Sur Pro Cup! The 2025 Sur Cup Pro took place over the weekend with two divisions in bodybuilding taking the stage. In
How to Do the Dumbbell Z Press
The Z press increases deltoid activation. Shoulder press exercises are particularly beneficial for those who aim to sculpt solid and robust upper body
How Many Steps Are in a Mile?
The average person takes 2,100-2,500 steps to cover a mile. Walking is one of the most ancient forms of exercise and is a practical starting point for
Effective Upper Chest Training
Build the upper chest Those who are looking to increase the size of their chest often start in the wrong place without even knowing it. For ultimate chest
The One Time Victor Martinez Got Kicked Out Of A Gym | GI Podcast
Victor Martinez reflects on the only time he was ever kicked out of a bodybuilding gym On the latest episode of the Generation Iron Podcast, host Victor
Arnold Schwarzenegger Casts Doubt On The Effectiveness Of Pre-Workout Ingredients
Arnold discussed a study surrounding if pre-workout brings on a performance boost. Arnold Schwarzenegger has taken a look at many aspects of the fitness
Jason Statham’s Workout Routine to Look Jacked On-Screen
Statham mixes functional strength training with interval training to get into tip-top shape for movie roles. Jason Statham is an A-list actor known for his
Kevin Levrone Opens Up On Steroid Use & Going To A “Dark Place” During His Career: ‘It Was Created From Pain’
Levrone used personal experiences to create himself as a bodybuilder. Bodybuilding great Kevin Levrone put together an incredible career in the IFBB. There
Shawn Ray Calls For Confirmation Rounds To Be Eliminated: “It’s A Waste Of Time”
Shawn Ray believes the IFBB should eliminate this round during finals. Bodybuilding great Shawn Ray has kept up with the current happenings around the sport
Kai Greene: “Phil Heath Was Protected” | Kai Greene Effect
Kai Greene explodes with rage regarding his rivalry with Phil Heath - claiming that judges protected him at the Mr. Olympia The latest episode of The Kai
The Muscle-Building Dumbbell Workout Plan
Adding Size to the Legs, Chest, Shoulders, and Arms While there are plenty of pieces of strength training equipment in a gym, it is no secret that dumbbells
Top Tribulus Supplements For Testosterone, Vitality, & Strength
The Top Tribulus Choices Hand Picked Just For You Tribulus has been and over the counter product now for years and yet most have not heard of the supplement
Chris Bumstead’s Workout Routine & Training Plans in Retirement
Chris Bumstead has focused on becoming more athletic in retirement. Bodybuilding great Chris Bumstead put together a legendary career on stage. Now, he is
WATCH: ‘Dream Big: The Olympia movie’ Official Release Trailer | Available Now On Digital!
Watch Dream Big: the Olympia Movie now on Amazon Prime The wait is over. Dream Big: The Olympia Movie has dropped its official release trailer - and fans can
Complete Guide To Best Testosterone Boosters That Are Effective For Vitality
The best testosterone booster for muscle mass & to boost testosterone levels naturally. As men age, their testosterone levels tend to drop, resulting in
Ronnie Coleman Says He Would Have “Easily” Won The Olympia in Today’s Era: ‘I Don’t Think I’d Have To Train As Hard’
Ronnie Coleman puts his prime self up against any of today's bodybuilders. Ronnie Coleman is known as one of the greatest bodybuilders of all time. The 8x
Best Pre-Workout For Female Bodybuilders For Maximum Gains
Here's why this Pre-workout is a great supplement for women looking to put on lean muscle While many pre-workout supplements are geared towards men, there are
