William Bonac does not like the direction that bodybuilding is headed. Bodybuilder William Bonac has been in and out of competition in recent years. Despite
Bodybuilding
Hex Press Exercise Guide: How to, Benefits, & More
Engage the inner chest muscles like never before If you're looking to grow your chest muscles and add variety to your push day beyond the bench press,
Dorian Yates Shares How To Change Your Body By Going To Muscular Failure
Dorian Yates is sharing methods that helped him during his bodybuilding career. Bodybuilding legend Dorian Yates has been sharing the methods have helped him
Erin Banks Shares Incredible 10-Year Physique Transformation
Erin Banks hopped on a recent trend to share where he was a decade ago. Men's Physique bodybuilder Erin Banks has become one of the faces of the division
Kali Muscle Hospitalized After Fainting During Workout
Kali Muscle was rushed to the hospital after fainting at the gym. Kali Muscle has been hospitalized after passing out during a workout at a gym in
How Much Creatine is Too Much?
Just how much creatine is too much? Is there a limit? When it comes to some of the most popular and effective bodybuilding supplements, there's no doubt that
Best Bodybuilding Supplements for Performance (Updated 2026)
The Best Bodybuilding Supplement Stack for 2026 to help build muscle, enhance performance and burn fat. Day to day stresses from work, training and fatigue can
Sam Sulek Shares Legs Update Ahead Of 2026 Arnold Classic
Sam Sulek has shared his upper-body and is now giving fans the full package. Classic Physique pro Sam Sulek is preparing to take the stage during the 2026
Victor Martinez: “Arnold Schwarzenegger Made Joe Weider, Not The Other Way Round” | GI Podcast
Victor Martinez breaks down Mike Mentzer's training philosophy and questions the legacy of Joe Weider In the latest episode of the Generation Iron Podcast,
Martin Fitzwater’s 4,200+ Calorie, 500+ Carb Day Of Eating Ahead Of Arnold Classic
Martin Fitzwater is preparing to take bring his best to the stage in Columbus. Men's Open bodybuilder Martin Fitzwater is preparing to take the stage during
Kai Greene’s Final Response To Justin Compton | Kai Greene Effect
Kai Greene says there is "no situation" with Justin Compton after they traded barbs - aiming to bow out of the drama The latest episode of the Kai Greene
Samson Dauda Officially Signs With MyProtein
The 2024 Olympia champion has joined a star-studded group. Former Mr. Olympia Samson Dauda has made the decision to sign with MyProtein. After speculation
Bodybuilding Champion Killed During Peaceful Protests In Iran
Mehdi Zatparvar was killed by gunfire from Iranian government forces on Friday. A former bodybuilding champion was killed during peaceful protests in Iran on
Wesley Vissers Makes Top 5 Classic Physique Picks For The 2026 Arnold Classic
Wesley Vissers made his choices and shared reasons why he believes in each competitor. Classic Physique bodybuilder Wesley Vissers is preparing to make his
Sam Sulek Hits Guest Posing Appearance At NPC Show Ahead Of 2026 Arnold Classic
Sam Sulek showed off his physique early in 2026 as he preps for the Arnold. Classic Physique pro Sam Sulek has kept fans updated on his physique with plenty
Hafthor Bjornsson Pulls Out Of 2026 Arnold Strongman Classic
Hafthor Bjornsson does not want to compete when he believes he is not at his best. Three-time Arnold Strongman champion Hafthor Bjornsson was scheduled to
The Best D-Aspartic Acid for Bodybuilding
Here's why this D-aspartic acid supplement can Boost your Bodybuilding goals D-aspartic acid has become one of the most important aides to achieving peak
Charles Glass’ Ultimate Glute Workout For Overall Growth
Charles Glass shared the best way to grow your glutes in the new year. Bodybuilding legend Charles Glass has spent plenty of time working with some of the
Ukrainian Powerlifter Sentenced To 19 Years In Prison In Russia
Former champion Yuliia Lemeshchenko was accused of multiple charges, including treason against Russia. Former Ukrainian powerlifting champion Yuliia
Pause Deadlifts Exercise Guide – How to, Benefits, & Alternatives
Why Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension. Deadlift variations like the deficit
Engineering the Perfect Deadlift
Work to perfect this barbell deadlift to boost all your gains. The barbell deadlift is one of the single most effective exercises in any training routine. The
Calum Von Moger Shares Physique Update Showing Comparisons To 10 Years Ago
Calum Von Moger has gotten back into elite shape like he is in his 20s. Calum Von Moger might not be in a competitive space right now but he has been
Kai Greene Responds to Justin Compton’s Claim He’d Never Win Mr. Olympia | Kai Greene Effect
Justin Compton believes there was no world where Kai Greene could have won Mr. Olympia due to politics - Kai has some thoughts about that In a recent episode
WATCH – Blood Sweat & Muscle: The Rise Of Brasil Teaser Trailer
A new documentary tracing the rise of bodybuilding in Brazil and it's impact on bodybuilding culture globally Generation Iron is proud to announce Blood
