Navid Ali wins the 2025 Musclecontest Philippines Pro! The 2025 Musclecontest Philippines Pro took place over the weekend with the Men's Physique champion
Bodybuilding
Martin Fitzwater Stuns Samson Dauda, repeats as EVLS Prague Pro Champion
Here are the full results from the 2025 EVLS Prague Pro! The 2025 EVLS Prague Pro took place this weekend with multiple divisions in bodybuilding taking the
Long Bicep Vs. Short Bicep: How Do They Impact Your Arm Size?
Are your biceps long or short? Here's how to decode the difference. Training your biceps has become an essential routine to developing a strong upper body.
Is Ashwagandha the Secret to Gains as a Natural Bodybuilder?
Natural PNBA Bodybuilder Dillon shared the benefits of ashwagandha, including boosting testosterone and muscle growth. Professional Natural Bodybuilding
Jake Wood Paying Prize Money to Masters Olympia Winners After Delays from Promoters
The Olympia owner confirmed he will advance payments following these delays. There has been delays with payments to winners of the 2025 Masters Olympia
A Bodybuilding Destination Rises in North Jersey With Opening Of ‘Iron Culture’ Gym for Champions
A new bodybuilding destination is coming to West Orange, New Jersey thanks to Iron Culture. A new bodybuilding experience has come to West Orange, NJ thanks
Samson Dauda: “If I’m Not 300 Pounds on Stage, I Don’t Look Good”
Samson Dauda knows he is a "genuine" 300-pound bodybuilder and that this is his floor. Former Mr. Olympia Samson Dauda has been finding reasons for falling
How Do Your Biceps Measure Up? Understanding Average Bicep Size by Age and How to Grow Them
Are your biceps average size? How to grow biceps to meet the medium size of your age group When it comes to building an impressive physique, nothing captures
Sam Sulek to Compete at Both 2026 Arnold Classic & Arnold UK
Bodybuilding Coach Hany Rambod shared the news that Sam Sulek will appear at both Arnold Classic shows. Bodybuilder Sam Sulek is gearing up for a busy 2026
Branch Warren Talks “The Problem With Nick Walker” At The 2025 Olympia
Branch Warren broke down the Olympia decisions including Nick Walker's physique. Bodybuilding great Branch Warren is the latest to share his opinion on the
Best Testosterone Booster Supplement 2025 For Masculine Vitality, Tested by Experts
Here Are The Best Testosterone Boosters for Masculine Vitality Boosting testosterone naturally has become a crucial part of supplementation and many
Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?
We Explain Vegan vs. Whey Protein For Muscle It is an undeniable fact that increasing protein intake with powders supports muscle synthesis, essential for
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The 12 Best Ab Exercises for Ripped Abs
Here are the 12 best ab exercises to get a shredded core. Nothing makes a physique look more ripped than a set of well chiseled six-pack abs. When your abs are
Bodybuilding Champ Dead at 31 Just Weeks After Proposing to Girlfriend on Stage
Kadu Santos became known for his intense training styles in the gym. Former bodybuilding champion and fitness influencer Ricardo Nolasco dos Santos died on
Chris Aceto Announces Andrew Jacked Will Compete at 2026 Arnold Classic
Andrew Jacked took a big step during the Olympia and will continue momentum. Bodybuilder Andrew Jacked is on a steady climb in the Men’s Open
9 Bodybuilding Poses Every Pro Should Know About
Here Are 9 Poses Every Competitive Bodybuilder Should Know Bodybuilding is more than just lifting heavy weights and flexing in the mirror while you have a pump,
NDO Champ Returns to Bodybuilding & Qualifies for Masters Olympia After Victory
NDO Champ won the Masters 40+ division during the Hurricane Pro over the weekend. NDO Champ has returned to the bodybuilding stage and made an immediate
Bodybuilder Jimmy Sadek Has Passed Away
Sadek put together a successful career in fitness from a young age. The bodybuilding and fitness world has lost another member as the news broke that Jimmy
Ramon Dino Wants to Hold Classic Physique Title for “At Least About Five Years” Before Moving to Open
Ramon Dino wants to continue his legacy in Classic before considering a move. Classic Physique Olympia champion Ramon Rocha Queiroz, known as Ramon Dino, has
Kai Greene Answers: Why Nick Walker Placed 6th At 2025 Olympia | Kai Greene Effect
Kai Greene weighs in on the Nick Walker hype train and how it came crashing down into a sixth place finish at Mr. Olympia The 2025 Mr. Olympia proved to be
Samson Dauda Confirmed for 2025 EVLS Prague Pro, Will Battle Keone Pearson & Martin Fitzwater
Samson Dauda announced he will take the stage in one week! Men's Open bodybuilder Samson Dauda will not wait long to take the stage after his disappointing
The HGH Bubble Gut: What Causes Abdominal Distention In Bodybuilders?
Cause for Abdominal Distention and How Bubble Gut Affects Bodybuilders There is a rising trend of stomach distention mostly among bodybuilders. Well known as
Will Tennyson’s Full Workout Routine
Complete Guide to Will Tennyson's Training Plan If you’ve ever watched Will Tennyson on YouTube, you know he’s more than just a fitness influencer — he’s a
