Michal Krizo is preparing for his next competition in just three weeks. Men’s Open Bodybuilder Michal Krizo is looking to make some noise during his next
Bodybuilding
Kidnapping Survivor Elizabeth Smart’s Shocking Bodybuilding Transformation
Elizabeth Smart has turned to competitive bodybuilding - and has shown off her body transformation Elizabeth Smart’s bodybuilding transformation has people
11 Best Shoulder Exercises for Building Boulder Shoulders
Here are the 11 best exercises to build the most monstrous shoulders! Maintaining healthy and strong shoulders is vital to achieving your fitness goals and
Get Bigger Arms With This Simple Workout
Our Expert Sleeve-Splitting Arm Workout for Bigger Arms The idea of having big arms push many of us to get a gym membership and start to pick up those
Bodybuilding Greats Phil Heath & Roelly Winklaar Pose In Gym
The two Olympia alums hit a posedown at Evo Land in Germany. Two bodybuilding greats joined forces for a pose down recently, sparking even more hopes of
The Best 13 Leg Exercises for Monster Legs
Here are the 13 best leg exercises for leg hypertrophy muscle growth. Incorporating leg day often into your training routine will do more than make your legs
WATCH – ‘The Bowens: A Portrait Of An American Family’ Official Trailer
A bold new documentary is giving audiences their first real look at a different kind of American household – and it’s arriving just in time for Memorial Day
Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2026)
These BCAA supplements are sure to enhance training and performance through their ability to grow muscle and increase recovery. Branch chain amino acids,
Big Ramy Is Not Planning Bodybuilding Return: “I Don’t Think I’ll Be Back”
Big Ramy spoke on a potential return to competition and shut down the rumors. Former 2x Olympia champion Big Ramy has been teasing bodybuilding comebacks for
2026 Huanji China Pro Bodybuilding Results
Here are the full results from the 2026 Huanji China Pro! The 2026 Huanji China Pro took place on Sunday from Shanghai with three big-time divisions in
2026 Puerto Rico Pro Bodybuilding Results
Here are the full results from the 2026 Puerto Rico Pro! The 2026 Puerto Rico Pro took place in San Juan on Saturday with Men's Physique and figure taking
2026 Wasatch Warrior Pro Bodybuilding Results
Check out the full results from the 2026 Wasatch Warrior Pro! The 2026 Wasatch Warrior Pro took place on Saturday in Salt Lake City, Utah. A total of three
2026 FIBO Germany Pro Bodybuilding Results
Check out the full results from the 2026 FIBO Germany Pro! The 2026 FIBO Germany Pro took place on Saturday in Cologne, Germany with four divisions in
Nick Walker Called Out for Skipping Major Shows – And the Debate Is Heating Up
Money vs Legacy: Is Nick Walker making a mistake with skipping shows in 2026? Cash those checks, baby. That’s the message from Dave Palumbo to one of
Joseph Baena’s Full Five-Day Training Split That Led To Bodybuilding Titles
Joseph Baena has successfully burst onto the natural bodybuilding scene. Joseph Baena has successfully made the transition onto the natural bodybuilding
What Does It Mean To Be An American Family?
The Bowens: A Portrait Of An American Family Gets Exclusive Prime Streaming Release A new kind of American story is about to hit screens – one built on
What is Zinc and Why is It Important for Bodybuilding?
Here's why Zinc is the essential recovery supplement Every bodybuilder will fill their cart with things like protein powder and creatine, but forget to include
The Best Zinc Picolinate for Strength Training and Bodybuilding
Here's How to improve your recovery and strength training with Zinc When it comes to strength training and bodybuilding, your diet and supplementation play a
Why Am I Not Gaining Muscle?
A Complete Bodybuilding Guide (With Real Solutions) If you’ve been lifting consistently, putting in effort at the gym, and still not seeing noticeable muscle
Vitamin D: The Essential “Steroid” For Muscle Growth
The Key Vitamin for Bodybuilding. In the Golden Age of Bodybuilding, bodybuilders like the legendary Arnold Schwarzenegger and Franco Columbo would be seen
The 7 Best Joint Supplements For Inflammation & Joint Health for 2026
Best recommended joint supplements to reduce inflammation and provide joint longevity. Joint supplements are vital for longevity and contain necessary
Multivitamins To Work Out- What Should You Buy?
Here's why these are the best multivitamin to buy for those who work out and want to build lean muscle. Strength training to build muscle often requires a
Decoding Genetics: Check If You Have Bodybuilding Genetics
How to know if you have bodybuilding genetics Can anyone build an impressive physique with hard work and consistency? Yes. Can everyone become a Mr.
Victor Martinez’s Advice: When Her Affection Becomes Too Much | GI Podcast
Pro bodybuilder Victor Martinez shares his advice for when a woman is too into your body In the latest episode of the Generation Iron Podcast, host and pro
