Derek Lunsford has kicked his meals up a notch at this point of his prep. Men’s Open bodybuilder Derek Lunsford is officially eight weeks out of taking the
Bodybuilding
Light Weight vs. Heavy Weight: Which Is Best for Muscle Growth & Fat Loss?
Training with heavy weight or light weight depends on your training goals. If building strength and muscle is your goal, one thing is sure: weightlifting is
Classic Bodybuilder Urs Kalecinski Announces Official Move to Men’s Open
Urs Kalecinski made the move for multiple reasons and explained what led to his decision. Classic Physique bodybuilder Urs Kalecinski will officially make
New Fit Model Division Crowns Youngest IFBB Pro Ever at 18 Years Old
Letizia Giusto earned her Pro Card after submitting her application to the NPC. The Fit Model division is the newest in bodybuilding and it has now crowned
The Impact of L-Theanine Supplements on Workout Performance: Benefits & Potential Side Effects
L-theanine is a powerful nootropic found in pre-workouts. Supplements play a vital role in bridging nutritional gaps, supporting essential bodily functions,
Rubiel Mosquera Cleared for Olympia After Securing U.S. Visa
Rubiel Mosquera has completed the process of obtaining his visa. Bodybuilder Rubiel Mosquera is an up-and-coming talent in the Men's Open division. Fans will
The Importance of Gut Health and How Whey Protein Can Cause Stomach Issues for Athletes
Here is what you can do to avoid Stomach issues In recent years, the importance of gut health has gained significant attention, particularly among athletes
Lee Priest Shares Thoughts on Women’s Physique Competitor with Facial Hair: “Men Don’t Compete with Women, Pick a Side Nut Job”
Mariana Guayara has gained attention in the bodybuilding world due to a beard and mustache in Women's Physique. A Women's Physique bodybuilding competitor
Wide Stance Squat Exercise Guide: Benefits, Muscles Worked, & Variations
Wide stance squats emphasize your glutes and adductors. Squats are often hailed as the king of exercises — and for good reason. They strengthen the
Andre Ferguson Credits Certain Divisions for Growing Bodybuilding: “The League Wouldn’t Be Here Without Men’s Physique or Bikini”
Andre Ferguson believes the sport of bodybuilding has grown because of divisions other than Open. Men's Physique bodybuilder Andre Ferguson has been an IFBB
Will Tennyson Bio, Profile, & Stats
Will Tennyson's bio, height, age, weight, and workout split. Will Tennyson is a popular lifestyle and fitness influencer known for creating entertaining,
2025 Lenda Murray ATL Pro Supershow Bodybuilding Results
Here are the full results from the 2025 Lenda Murray ATL Pro Supershow! The 2025 Lenda Murray ATL Pro Supershow headlined a busy weekend in bodybuilding with
2025 Mexico Grand Battle Pro/Am Bodybuilding Results
Here are the full results from the 2025 Mexico Grand Battle Pro/Am! The 2025 Mexico Grand Battle Pro/Am took place over the weekend in Monterrey, Mexico with
Glute Bridge Vs. Hip Thrust: Which Is Better For Gains?
Here is Why the Glute Bridge and Hip Thrust have their own benefits as great exercises. With so many exercises to choose from and so many influencers claiming
Bodybuilding Champion Hayley McNeff Passed Away at 37
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age of 37 last week. According to
When to Start Bulking Season
Why Late Summer Is the Perfect Time to Add Size Without Adding Excess Fat As August comes to a close and the long, hot days of summer start giving way to
Banded Deadlift Exercise Guide — How To, Benefits, & Alternatives
Adding resistance bands to the deadlift makes the movement more challenging at every degree of the lift. Deadlifts are one of the most effective full-body
Pro Bodybuilder Craig Licker Has Passed Away at 57 Years Old
Craig Licker enjoyed a successful bodybuilder career where he competed against some of the best in the world. Former IFBB Pro bodybuilder Craig Licker passed
Ex-Gymnast Altay Malazgirt Announces Attempt To Break Handstand Push-Up World Record
The former gymnast will attempt to complete the most consecutive handstand push-ups in history! Altay Malazgirt, a former Turkish National gymnast, has kept
5 Most Muscular Women in the World
Who are the most muscular women in the world? Bodybuilders rely on resistance training to build muscle through hypertrophy (1). However, not all
Nick Walker on Olympia Matchup with Derek Lunsford: “Scared Sh*tless, He Knows What’s About to Happen”
Nick Walker and Derek Lunsford are quickly becoming an intense rivalry in bodybuilding. The rivalry between Derek Lunsford and Nick Walker seems to
‘Bigorexia’ Film Explores The Pros & Cons Of Muscle Dysmorphia
Bigorexia film trailer asks: Is it really bad to want to be bigger? Generation Iron Network's feature documentary Bigorexia is available on all digital VOD
Charles Glass Explains Why He Avoids One of the Most Popular Exercises in the Gym
Charles Glass has cut out deadlifts and prefers a different alternative! Bodybuilding legend Charles Glass has spent many years working on his own fitness
100-Year-Old Veteran Becomes World’s Oldest Bodybuilder After Recent Competition
Andrew Bostinto competed in the Men's Physique divisions during his latest show. Andrew Bostinto has achieved great things over the course of his life and is
