Charles Glass has cut out deadlifts and prefers a different alternative! Bodybuilding legend Charles Glass has spent many years working on his own fitness
Bodybuilding
100-Year-Old Veteran Becomes World’s Oldest Bodybuilder After Recent Competition
Andrew Bostinto competed in the Men's Physique divisions during his latest show. Andrew Bostinto has achieved great things over the course of his life and is
The Impact of the Blood Type Diet on Achieving Your Bodybuilding Goals
Your blood type may determine the foods you should consume for the best health and fitness outcomes. What is the blood type diet, and how does it
Kali Muscle’s Workout Routine & Diet for Weight Loss & Building Massive Muscle
Where is Kali Muscle now? Chuck Kirkendall, better known as “Kali Muscle,” has made a name for himself as a bodybuilder, actor, and popular YouTuber.
Jeff Cavaliere Shares 3 Greatest Rear Delt Exercises
Jeff Cavaliere broke down three exercises to build massive shoulders! Jeff Cavaliere, a physical therapist and strength and conditioning coach, founded the
Jay Cutler’s Steroid Use
Jay Cutler Breaks Down What Steroids he Used Performance-enhancing drugs (PEDs) have long been a significant but often unspoken aspect of bodybuilding.
Sara Saffari’s Complete Workout & Diet Routine
Sara Saffari used weightlifting to overcome mental health and body image challenges. Iranian-American fitness influencer Sara Saffari has made a name
5 Ways of Boosting Your Testosterone Levels By Working Out
Boost Your Testosterone Levels Through Training Testosterone is the primary male hormone responsible for the development of the reproductive tissues and is
Derek Lunsford Shares Physique Update 9 Weeks Out of Mr. Olympia
Derek Lunsford looks insane during his most recent update ahead of the Olympia! Men's Open bodybuilder Derek Lunsford is preparing for the biggest
2025 Masters Olympia Results
Here are the full results from the 2025 Masters Olympia! The 2025 Masters Olympia made its return over the weekend. The two-day event featured 10 divisions
6 Ways To Improve Your Mind-Muscle Connection
Improve Your Mind-Muscle Connection With These Steps The mind-muscle connection is the difference between just going through the movements, aimlessly hitting
2025 Tahoe Pro Show Bodybuilding Results
Savannah Watchman wins the 2025 Tahoe Pro Show! The 2025 Tahoe Pro Show took place on Saturday in Stateline, NV with the Bikini division battling it out on
2025 Tupelo Pro Bodybuilding Results
Here are the full results from the 2025 Tupelo Pro! The 2025 Tupelo Pro took place over the weekend in Tupelo, MS with four divisions in bodybuilding taking
2025 Pacific XXXI USA Pro Bodybuilding Results
Guilherme Gualberto wins the 2025 Pacific XXXI USA Pro! The 2025 Pacific XXXI USA Pro took place on Saturday with the Men's Physique division taking the
2025 Texas Pro Bodybuilding Results
Here are the full results from the 2025 Texas Pro! The 2025 Texas Pro took place over the weekend Aug 8th - Aug 10th from the Irving Convention Center in
8 Functional Exercises for Building the Glutes
Building Stronger Glutes with 8 key exercises Many individuals neglect to train glutes while others train with the sole purpose of increasing the size of the
‘The Quadfather’ Tom Platz On How to Fix Your Squat Form: “Modern Day Squatting Technique Has Been Bastardized.”
Tom Platz is not a fan of modern-day squats and shared the perfect form! Bodybuilding legend Tom Platz built legendary legs during his career. He did this by
Kai Greene: Joey Swoll Should Not Have Apologized | Kai Greene Effect
Kai Greene reacts to the entire Joey Swoll & Hulk Hogan controversy and explains why he believes that Swoll's apology was unnecessary In the latest
Dorian Yates’ Big 4 Isolation Bicep Exercises Used to Win Mr. Olympia
Dorian Yates built elite-level biceps using four different exercises. Bodybuilding legend Dorian Yates put together one of the greatest careers in the
Andrea Shaw Stats & Profile Bio
Andrea Shaw's stats, bio, workout, diet, height, and weight. Andrea Shaw is a standout IFBB pro female bodybuilding figure, recognized as one of the most
Kevin Levrone Calls for More Pro Cards to be Given Out in Bodybuilding: “Give Out 1,000, The Cream is Still Going to Rise to the Top”
Levrone wants to hand out as many Pro Cards as possible as bodybuilding continues to grow. Bodybuilding legend Kevin Levrone has kept up with the happenings
Hunter Labrada Talks Bodybuilding Future After Shoulder Surgery: “I Am Not Done, I Will Be Back”
Hunter Labrada believes the best is yet to come following a successful surgery. Men's Open bodybuilder Hunter Labrada has been inactive since announcing his
Sled Push & Pull Exercise Guide: Benefits & Muscles Worked
Both the sled push and pull exercises are full-body movements to build strength and power. The gym isn’t just for lifting weights to build muscle and
Sam Sulek’s Off-Season Shoulder Day
Two exercises to sculpt the deltoids When it comes to building massive, well-rounded shoulders, few athletes are generating as much attention as Sam Sulek.
