Here are dumbbell exercises to work into your bicep routine. The biceps figure into most moves in the weight room and everyday life and yet advocates of core
Biceps
How to Add Inches To Your Guns
Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to this, and that is to shop one size
Barbell Curl – Exercise Guide
Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a
Preacher Curl – Exercise Guide
Preacher Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Barbell Instructions 1. To perform this exercise, you
Dumbbell Preacher Hammer Curl – Exercise Guide
Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Preacher Bench, Dumbbells Instructions 1. To perform
Incline Hammer Curl – Exercise Guide
Incline Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline
Incline Dumbbell Curl – Exercise Guide
Incline Dumbbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline
Alternate Hammer Curl – Exercise Guide
Alternate Hammer Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with your torso upright and a
Dumbbell Bicep Curl – Exercise Guide
Dumbbell Bicep Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso and hold
