8 Best Dumbbell Exercises for Your Quads When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They are a key driver
Exercise Guides
Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
The front foot elevated split squats may be a better alternative to the Bulgarian split squats. Are you looking to add some mass to those quads? Squats are
Barbell Rollout Exercise Guide: How to, Benefits, and Variations
The barbell rollout activates the back and shoulders to work your core. Want to improve your posture and overall fitness? It all starts with a strong core!
Top 4 Back Exercises To Protect Your Lower Back
Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper form on back
Top 5 Best Alternatives To Leg Extensions For Massive Quads
You can do other exercises besides leg extensions to grow your quads. Are you a bodybuilder striving for success or a fitness enthusiast that wants to improve
The Most Underrated Leg Exercise
The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a malnourished fifth
The Seated Barbell Curl to Build Biceps
Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use as well as positions
The Ultimate Arm Blaster Workouts
Build your biceps like never before When it comes to hitting your biceps, chances are you are going to do some bicep curls to really blast them. While there
Top 3 Variations of Kettlebell Curls
The best ways to curl a kettlebell When it comes to an arm workout, a lot of times gym goers will gravitate towards pieces of equipment such as dumbbells or
5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique. This is
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip leg day" is a mantra
7 Part Mark Sandor Workout Series: Skull Crusher Gauntlet Sets for Horseshoe Triceps
Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy. Are you up to date with our 7-Part exclusive Mutant Mark Sandor
Underhand Row Exercise Guide: How to, Benefits, and Variations
The underhand row supercharges biceps growth. Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a
Reverse Grip Dumbbell Row Exercise Guide: How to, Benefits, and Variations
The reverse grip dumbbell row zones in on your lats and biceps. Bodybuilders and gym-goers, listen up: If you want to sculpt the perfect physique, having a
Cable Core Press Exercise Guide: How to, Benefits, and Variations
The cable core press is an excellent ab exercise involving your upper body muscles. Does it feel like it's abs season? Whatever your answer, chances are that
4x Mr. Olympia Jay Cutler’s Olympia Chest Workout
The 4x Mr. Olympia shared the chest workout to build an elite bodybuilder’s torso. Do your bodybuilding plans include building a bigger chest? How about
The 8 Best Dumbbell Exercises for Your Shoulders
The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to perform
Leg Press Calf Raise Exercise Guide: How to, Benefits, and Variations
Learn how and why the leg press calf raise is an excellent exercise for growing your calf muscles! Your calves play a role in many bodily functions, including
Dorian Yates Reveals the Best Exercise For Building a Barn Door Back
Dorian Yates on the exercise to do if you want a broader back. As a bodybuilder, your back is as important as the muscles in the front. This is more than
Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations
Here’s how to do the close grip pull ups and why you should do them! Pull ups are one of the most strenuous exercises — they require brute upper body strength
Eddie Hall and Larry Wheels Collab for a Boulder Shoulder Workout
Strongman Eddie Hall and powerlifter Larry Wheels team up for an epic shoulder workout to prepare for bodybuilding. Broad and robust shoulders improve your
5 Best Supersets To Crush Biceps
Here are some supersets to hit biceps hard! Spending a training day focused solely on the biceps seems like an exercise in vanity. Why not incorporate the
How Exercise Improves Your Dating Experience
There are many ways that exercise can improve aspects of life! Nowadays, you see endless posts about how you should be happy before you start exercising or how
Back At It: Top 3 Back Exercises For Beginners
Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be quite a complex muscle to understand and
