Performing dumbbell flyes at a decline hit the often overlooked lower pec muscles. To achieve a sculpted and defined look, it's crucial to diversify your
Exercise Guides
How the Straight Bar Tricep Extension Is the Superior Arm Builder
Using a cable machine for triceps extensions will keep constant tension on your muscles at each degree of the press. Focusing on your triceps allows you to
Sled Pull: How to, Muscles Worked, & Exercise Guide
The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning. Including the sled pull in your training repertoire is
Battling Through Injuries, Martins Licis Looks Strong as He Performs Zombie Squats
Martins Licis looks strong as he recovers from injuries sustained in a car accident. Martins Licis was revered as the World's Strongest Man a year ago. The
How the Overhead Shrug Improves Shoulder Health & Posture
The overhead shrug simultaneously works your shoulder and trap muscles to improve posture. The shrug is a highly effective exercise for strengthening your
8 Closely-Guarded Secrets of Guys with Abs, Revealed!
"I don't want six-pack abs" - No-one ever. Abs are one of the most sought-after muscle groups to show off. Besides making you look super fit, a shredded
Pullup Variations That Need To Be In Your Workout For Growth
Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups are an
A Barbell Row Alternative: “The Rock’s” Epic Back Finisher
“The Rock” says controlling your movements is essential to get the most out of them. The barbell row, also known as the bent-over row, is an excellent
Enhance Biceps Activation with the Close Grip Chin Up
Close grip chin ups are one of the best ways to activate your biceps muscles. The pull-up is a powerhouse exercise that develops relative strength in the
Cable Leg Extension Exercise Guide — How to, Benefits, and More
Cable leg extensions add variety to your leg workout and engage the quads from a different angle. Leg workouts are crucial, regardless of your fitness goals.
Try Bodyweight Skull Crushers to Build Sleeve-Ripping Triceps
Bodyweight skull crushers require some serious triceps strength. Bodyweight training utilizes your bodyweight as resistance, eliminating the need for
5 Ways To Improve Your Grip & Deadlift More Than Larry Wheels
You are only as strong as your grip strength. Improve grip and deadlift with these five workouts. There comes a day in every lifter's life when he is handed a
Why the Smith Machine Is Better Than Barbells For the Front Squat
Smith machine front squats isolate your quads better than the free weight alternative. Everyone knows free weights are better, right? The age-old question
Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives
The single arm shoulder press corrects arm imbalances and activates your core. Having strong shoulders has many benefits in daily tasks involving lifting and
Squat Calf Raises Exercise Guide: How to, Benefits, & Alternatives
Squat calf raises are an effective way to break your calf growth plateau. The calves are one of the most difficult muscles to build with resistance training
Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alternatives
The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation. Presses are a resistance
Side Cable Laterals to Enhance Your V-Taper
Side cable laterals will broaden your frame to make your waist appear smaller. Developing your shoulder muscles is crucial, but your approach to training them
Use Rogue Box Jumps to Explode Power and Muscular Endurance
Rogue box jumps simultaneously improve power and lower body muscular endurance. If you're an avid follower of CrossFit Games, you've witnessed the impressive
Why You Should Incorporate Renegade Rows in CrossFit Training
Renegade rows improve your conditioning, stability, and back and core strength. CrossFit training is a versatile exercise program with numerous advantages for
Ring Push Ups Exercise Guide: How to, Benefits, and Alternatives
Ring push ups challenge your core and stabilizer muscles more than traditional push ups. When training the upper body, fitness enthusiasts commonly
Banded Pull Through Exercise Guide: How to, Benefits, and Alternatives
The banded pull through improves explosive hip power. The pull through is an exceptional compound exercise that effectively targets your hamstrings and
Squat with Heel Raise Exercise Guide: Benefits, Alternatives, and Variations
Elevating your heels during a squat yield more quad activation. Squats are a seamless part of your daily routine, often performed without conscious effort,
How the Seated Barbell Shoulder Press Enhances Deltoid Activation
The seated barbell shoulder press removes your core and legs from the equation. The seated barbell shoulder press is a highly effective exercise for
Sumo Deadlift – Exercise Guide
Sumo Deadlift - Exercise Guide The sumo deadlift is an exercise that catches a lot of unnecessary hate. Many people say that it is cheating, as it has far less
