Fit shakes are high in protein and low in calories.
Training is essential, but what about the aftermath of an intense workout when your body is depleted? Post-workout, your body continues to work hard, growing and repairing itself. The nutrients you consume during this critical period are paramount, making a fit shake an excellent choice.
During exercise, your body prioritizes sending oxygen and nutrients to various parts, utilizing the reserves in your system. That’s why replenishing your body with the right macronutrients, particularly proteins, is crucial for refueling and recovery. Research indicates that protein-rich pre- or post-workout shakes significantly aid muscle synthesis and repair (1).
Moreover, fit shakes like protein shakes can facilitate weight loss. This article explores the benefits of fit shakes in your weight loss journey. It also introduces two effective fit shakes designed to help you shed pounds, build muscle, and enhance your overall performance. Continue reading for detailed insights.
What Is a Fit Shake?
A fit shake is a low-calorie, high-protein shake that is great for weight loss. These shakes supply the body with what it needs to build muscle and increase energy levels pre- and post-workout sessions while aiding weight loss. A fit shake helps to build lean muscle while reducing the body-to-fat ratio. Fit shakes provide a high source of protein while keeping your calories in check.
There are different types of fit shakes. Some popular options include:
- Whey Protein Isolate Shakes (with fewer carbs)
- Plant-Based Protein Shakes (great for vegans or lactose-intolerant people, contains low sugar and additives)
- Protein Shake with Greens
- Casein Protein Shakes
We’ll share two excellent fit shakes later in this post. Before that, let’s look at some benefits of fit shakes below.
Benefits of Fit Shakes
Fit shakes offer immense benefits. Those looking to get the most from their workout routines while burning fat to promote muscle definition should try fit shakes. They’re excellent muscle-building and recovery alternatives; science shows they fit right in with your fat-burning goals (2). Here’s a list of these and more benefits fit shakes offers.
- Fit shakes provide high-protein diets that bodybuilders and fitness enthusiasts can use to build strength and muscle while burning fat.
- They’re excellent alternatives for weight loss because they make you satiated as proteins take longer to digest. This helps you maintain and reduce your daily calories alongside the low calories of fit shakes.
- They help repair the body and its tissues.
- Fit shakes provide the body with increased energy levels to perform extra workouts, which leads to better and faster muscle gains.
- They relatively have little or no side effects.
Overview — Nutricost Whey Protein Isolate Powder
Looking for a cheap whey protein Isolate? Check out Nutricost Whey Protein Isolate! A quality protein supplement at half the cost of other leading brands.
The Nutricost Whey Protein Isolate Powder is a relatively affordable isolate powder containing the purest protein form, whey protein isolate. It’s an excellent fit shake for athletes seeking to meet their protein intake goals while losing weight.
Manufactured by Nutricost, they take pride in providing quality products while keeping prices affordable, standing by their products from sourcing to manufacturing. The Nutricost Whey Protein Isolate Powder contains almost a non-significant amount of fats and carbs but a heavy presence of proteins. Here is a breakdown of the macronutrients servings per one scoop.
- 130 Calories
- 30 g of Protein
- 1 g of Carbs
- 0.5 g of Fats
- 110 mg of Calcium
- 0.6mg of Iron
- 90 mg of Phosphorus
- 160 mg of Potassium
- 30 mg of Magnesium
- 170 mg of Sodium
- 1g of Dietary Fiber
Ingredients
The major nutrient in the Whey Protein Isolate Powder is protein, which makes it an effective fit shake for building lean muscle while toning down fat. Research shows that whey protein is great for preserving muscle during weight loss (3). Here’s a breakdown of the Nutricost Whey Protein Isolate Powder ingredients.
- Whey Protein Isolate (whey protein and sunflower lecithin)
- Cocoa Powder (processed with alkali)
- Sodium Chloride
- Sucralose
- Acesulfame Potassium
- Natural and Artificial Flavors
Flavors, Sizes, & Pricing
The Whey Protein Isolate Powder comes in ten different flavors and sizes: 2 lbs and 5 lbs. The 2 lbs comes in 25 servings, while the 5 lbs come in 62 servings for a one-time purchase of $46.97 and $82.97, respectively. So you can pick from the list that suits your preference. Below are the different flavors.
- Chocolate
- Unflavored
- Mocha
- Salted Caramel
- Strawberry Milkshake
- Vanilla
- Chocolate Peanut Butter
- Cake Batter
- Strawberry Acai
- Cookies and Cream
Overview — Nutricost Organic Pea Protein
Pea protein is a great option for those who do not want animal based products and prefer a vegan diet. That being said, Nutricost Pea Protein is a great option!
The Nutricost Organic Pea Protein is similar to the Whey Protein Isolate Powder, except it’s more tailored to vegans looking for high protein content. It contains no animal-based products while still providing the fundamental functional merits of a fit shake.
Nutricost also manufactured this product, which is relatively affordable compared to other fitness shakes. It’s purely organic, gluten-free, and natural. Those more tuned to plant-based protein options can conveniently use this product to achieve their muscle, strength, and fitness goals. Here’s a breakdown of the Nutricost Organic Pea Protein macronutrient servings per one scoop.
- 100 Calories
- 20 g of Protein
- 2 g of Carbs
- 2 g of Fats
Ingredients
The Nutricost Organic Pea Protein is third-party tested and GMO-free. The major nutrient in this product is organic pea protein isolate, which makes it an effective fitness shake for building lean muscle while burning fat.
Flavors, Sizes, & Pricing
The Nutricost Organic Pea Protein comes in two flavors and sizes: 2 lbs and 5 lbs. The 5 lbs comes in 86 servings for about a one-time purchase of $64.95 and $79.95, depending on your flavor. The 2 lbs comes equally with a one-time purchase of $32.95 and $37.95. So you can pick from the list that suits your preference. Below are the different flavors.
- Unflavored
- Vanilla
Conclusion
A nutritious shake is crucial for athletes aiming to achieve their training objectives, build lean muscle, and burn fat. Two highly recommended options are the Nutricost Organic Pea Protein and the Nutricost Whey Protein Isolate Powder. For vegans seeking an alternative to animal-based shakes, the Organic Pea Protein offers an excellent solution, providing all the benefits of a conventional fit shake and beyond.
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References
- Cintineo, H. P., Arent, M. A., Antonio, J., & Arent, S. M. (2018). Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Frontiers in nutrition, 5, 83. https://doi.org/10.3389/fnut.2018.00083
- Longland, T. M., Oikawa, S. Y., Mitchell, C. J., Devries, M. C., & Phillips, S. M. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American journal of clinical nutrition, 103(3), 738–746. https://doi.org/10.3945/ajcn.115.119339
- Hector, A. J., Marcotte, G. R., Churchward-Venne, T. A., Murphy, C. H., Breen, L., von Allmen, M., Baker, S. K., & Phillips, S. M. (2015). Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults. The Journal of nutrition, 145(2), 246–252. https://doi.org/10.3945/jn.114.200832
