Is Estrogen Weighing You Down?

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Why too much estrogen is bad, and how aromatase inhibitors can help

Estrogen, also known as estradiol, is a hormone found in both men and women, plays a crucial role in various bodily functions. However, an imbalance of estrogen to testosterone levels in the body, particularly in men, can have detrimental effects on health. The side effects of high estrogen and low testosterone production can result in decreased sex drive, decreased cognitive function, and loss of muscle mass. In such cases, aromatase inhibitors, a class of medications, can serve as a useful tool in lowering estrogen levels and improving overall well-being.

Let’s take a look into the importance of lowering the female hormone and raising testosterone, the connection between estrogen and testosterone, how aromatase inhibitors work, their benefits, natural ways to lower estrogen levels, whether aromatase inhibitors are the right choice for you, and if so, which aromatase inhibitors work best.

Why Lowering Estrogen is Important


Lowering estrogen levels in men can have a positive impact on testosterone production, which is crucial for maintaining healthy sexual function, muscle mass, energy levels, and overall health. High estrogen levels can have similar effects as low testosterone production in the body, leading to symptoms of low testosterone, such as erectile dysfunction, loss of muscle mass, and decreased sex drive. By reducing estrogen levels and working to increase testosterone production, this can be the key to improving sexual function, putting on muscle mass, and general health in men.

There is also evidence that testosterone replacement therapy will increase estrogen levels in men, as the body naturally will raise estrogen levels to match the raised testosterone levels. That being said, sometimes estrogen blockers may be paired with TRT.

Connection Between Estrogen and Testosterone

It is essential to understand the relationship between estrogen and testosterone levels in men, as imbalances can lead to health problems. As we age, testosterone production tends to decrease, while estradiol levels increase, and this is less than ideal. High estrogen levels in men have similar symptoms to low testosterone, potentially causing health problems. By lowering estrogen levels and increasing testosterone production, this leads to improved hormone balance and overall health in men.

Understanding Aromatase Inhibitors

Aromatase inhibitors are medications commonly used in hormone therapy for breast cancer treatment or prevention. These inhibitors work by blocking estrogen production in the body, effectively lowering estrogen levels and improving testosterone production. By inhibiting the activity of the enzyme aromatase, which converts testosterone into estrogen, aromatase inhibitors can restore hormone balance in men and address conditions such as infertility and low sperm count. This makes them a valuable option for men experiencing hormonal imbalances.

How Aromatase Inhibitors Work

Aromatase inhibitors function by blocking the conversion of testosterone into estrogen, thus reducing estrogen levels in the body. They work at a molecular level, specifically targeting estrogen production in the adrenal glands. By inhibiting aromatase activity, these medications lower estrogen levels, also working to boost testosterone levels. It is important to note that the dosage of prescription aromatase inhibitors should be determined by a healthcare provider, as they will consider individual medical conditions and hormone levels.

Benefits of Using Aromatase Inhibitors

Using aromatase inhibitors can offer several benefits, primarily related to hormone balance and testosterone production in men. Let’s break it down.

Enhanced Testosterone Levels

A key benefit of aromatase inhibitors is their ability to increase testosterone levels in men with low levels of testosterone. Improved testosterone levels can boost sex drive, muscle mass, energy levels, and overall health in men.

Improved Physical Performance

Another advantage of using aromatase inhibitors is their potential to improve physical performance in men. Increased testosterone levels resulting from lower estrogen levels can boost strength, endurance, muscle mass, and body composition. Additionally, hormone balance achieved through aromatase inhibitors can enhance energy levels, aid in exercise, and improve exercise recovery and muscle gain.

How to Naturally Lower Estrogen Levels

While aromatase inhibitors are a medical option for lowering estrogen levels, there are also natural ways to achieve hormone balance.

Dietary Changes for Lowering Estrogen

diet to lower estrogenDiet plays a large role in hormone balance. Consuming whole food meals can help lower estrogen levels naturally. Cruciferous vegetables, such as broccoli and kale, contain compounds that can lower estrogen levels in the body. Consuming foods high in healthy fats, like fatty fish and olive oil, can also improve hormone balance. On the other hand, avoiding processed foods and alcohol abuse can contribute to lower estrogen levels in men. Whole grains, legumes, and nuts are additional dietary changes that can assist in naturally lowering estrogen levels. It is advisable to consult a healthcare provider or nutritionist for personalized dietary recommendations.

Impact of Regular Exercise and Stress Management

Regular exercise, particularly strength training, can promote weight loss and lower estrogen levels in men, promoting hormone balance. Physical activity, in general, improves overall hormone function, including estrogen production. Managing stress levels through relaxation techniques, such as meditation, can also lower estradiol levels, as chronic stress can increase estrogen production, leading to hormone imbalances. Incorporating lifestyle changes, like exercise and stress management, can effectively improve estrogen levels in men.

Potential Side Effects and Precautions for Aromatase Inhibitors.

When using aromatase inhibitors to lower estrogen levels in the body, it is important to be aware of the potential side effects and take necessary precautions. Common side effects of aromatase inhibitors include joint pain, hot flashes, and fatigue. These side effects can vary in severity from person to person. Additionally, aromatase inhibitors may increase the risk of bone loss and fractures. It is crucial for patients taking these medications to be regularly monitored for both side effects and their estrogen levels.

Precautions should also be taken when using aromatase inhibitors in individuals with liver or kidney disease, as well as those who are taking certain medications. It is important to discuss any existing health conditions or medications with a healthcare provider before starting treatment with aromatase inhibitors. They will be able to determine if aromatase inhibitors are the right option and provide guidance on managing potential side effects.

By being informed about the potential side effects and taking necessary precautions, individuals can effectively utilize aromatase inhibitors as part of their treatment plan. Regular monitoring and open communication with a healthcare provider are crucial for optimizing the benefits and minimizing any risks associated with these medications.

The Best Aromatase Inhibitor

Now, many times aromatase inhibitors are available only through prescription, and standard over the counter options are junk. So, what is the best aromatase inhibitor?


Whether you’re a natural athlete or an enhanced athlete, if you want to get the best results and build hard dense muscle, you should understand a process known as aromatization, and how to gain control of it.

AROMATEST is a natural, over the counter aromatase inhibitor that is still potent and effective at blocking estrogen and boosting testosterone. It contains OctaPren, a proprietary prenyl flavonoid extract of Xanthohumol (XN) and 8-prenylnaringenin (8-PN), formulated in a super-bioavailable lipophilic delivery system. AROMATEST works by reducing the conversion of testosterone to estrogen by binding to and disabling the aromatase enzyme. Thereby, helping to naturally increase testosterone levels and lower estrogen for enhanced muscle building and male performance. 

aromatase inhibitorAROMATEST has no biases either, as it is a prime supplement that can be used for natural, or enhanced athletes. If you are natural and looking to increase testosterone and inhibit estrogen, then you can use AROMATEST. But, if you are not natural, or if you are on TRT or a steroid cycle and happen to beg experiencing higher estradiol levels than you would like, AROMATEST is something that can help out. 


In conclusion, lowering estrogen levels can have significant benefits for both men and women. By understanding the connection between estrogen and testosterone, you can take steps to naturally lower estradiol levels through dietary changes, regular exercise, and stress management. However, in some cases, using aromatase inhibitors may be necessary. These inhibitors work by blocking the conversion of testosterone into estrogen, leading to enhanced testosterone levels and improved physical performance. It is important to note that aromatase inhibitors may have potential side effects, so it is essential to consult with a healthcare professional before considering this option. Overall, finding the right balance of estrogen is crucial for optimal health and well-being.

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Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.