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The Latest

2025 Zhanna Rotar Classic Pro Bodybuilding Results

Sandra Grajales wins the 2025 Zhanna Rotar Classic Pro! The 2025 Zhanna Rotar Classic Pro took place on Saturday in Las Vegas with the Figure division being

2025 World of Monsterzym Korea Pro Bodybuilding Results

The 2025 World of Monsterzym Korea Pro took place on Saturday in Gyeonggi, South Korea with the Men's 212 division being on display. Mazin Al Rahbi was crowned

farid aceto

Natural Bodybuilder Farid Muhammad-Aceto Shares Meals & Workout During Prep for Teen Nationals

Farid Muhammad-Aceto, son of legendary bodybuilding coach Chris Aceto, is preparing for Teen Nationals this weekend and has been sharing updates during his

Goob Drake abs

Goob’s Verdict: Are Drake’s Abs Fake? | The Goob Show

A master of determining fake muscles from real - Goob breaks down Drake's latest ab photos to determine if they are fake or not In the latest episode of The

Mitchell Hooper Withdraws from 2025 Strongest Man on Earth

Mitchell Hooper will put his world record deadlift attempt on hold. Strongman’s Mitchell Hooper has been one of the world's best competitors during his

bodybuilder after retirement

Life After the Stage: What Happens to Professional Bodybuilders After Retirement?

Hormone replacement, recovery, and more Retiring from professional bodybuilding is more than just stepping away from competition—it's a significant physical,

dumbbell single-leg hip thrust

Dumbbell Single-Leg Hip Thrust Exercise Guide: How to, Benefits, & More

The dumbbell single-leg hip thrust improves glute strength and imbalances.  Your hip joints play a crucial role in supporting essential everyday

dana linn bailey rdl dumbbell glute workout

RDL Dumbbell Is A Staple in Dana Linn Bailey’s Glute Workout

Dana Linn Bailey combines single leg RDL with reverse lunges for full glute development.  Developing your glute muscles is crucial as they are for more

Eight Best Dumbbell Exercises for Your Glutes

Eight Best Dumbbell Exercises for Your Glutes In theory, we train our glutes all day by walking, taking stairs instead of elevators, and by moving as nature

Ronnie Coleman Diagnosed with Sepsis, Family Starts Support Initiative

Ronnie Coleman has been diagnosed with sepsis and is being treated properly. Bodybuilding icon Ronnie Coleman has officially been diagnosed with

Bodybuilding Legend Jay Cutler Breaks Down Training Split at 51 Years Old

Jay Cutler continues to train hard in retirement but has taken it down a notch since his competitive days. Bodybuilding legend Jay Cutler knows a thing or

Hercules hold

How To Maximize Growth By Training Twice A Day

Training twice a day can be grueling, but there are ways to ensure you are maximizing your growth. There could be any number of reasons you train twice a

20 rep squat

The 20 Rep Squat Program for Old-School Aesthetics

The 20-rep squat program will get you jacked.  It is without a doubt that squats are a powerful tool for enhancing lower body strength and of course,

Kai Greene Ronnie Coleman

Kai Greene Honors Ronnie Coleman Amid Health Crisis: “He Still Inspires Generations” | Kai Greene Effect

Kai Greene speaks on the legacy of Ronnie Coleman as he continues to fight in the hospital The latest episode of the Kai Greene Effect podcast is a

Larry Scott workout

Larry Scott’s Complete Workout Routine: The First Ever Mr. Olympia

The inaugural Mr. Olympia champ followed three and six-day training splits.  It’s impossible to talk about Mr. Olympia without mentioning Larry Scott,

Arnold shared a study in his newsletter on how to live seven years longer.

Arnold Schwarzenegger Answers if GLP-1’s Impact Muscle Mass

Will you lose lean muscle mass if you are on GLP-1 weight loss drugs? Bodybuilding legend Arnold Schwarzenegger continues to use his daily newsletter to

Simeon Panda

Pack On Muscle With Simeon Panda’s Workout

Simeon Panda’s mean workout will surely guide you to see great growth as you pack on that muscle Simeon Panda is a bodybuilder and fitness model who

Breon Ansley Plans to Return To Classic Physique For 2025 Olympia

Breon Ansley will put his plans in Men's 212 on hold and return to Classic Physique. Bodybuilder Breon Ansley is back where he is most comfortable. After

cheat curls

Power Curl Exercise Guide: How to, Benefits, & More

Engaging more muscle groups during a curl builds explosive power.  The biceps curl is a classic isolation exercise specifically targeting the biceps

Brian Shaw Tests His Strength in Tug-of-War Against a Lion

The Strongman legend took on one of the strongest animals in the world. Brian Shaw is a Strongman legend who has taken on many feats of strength over the

hypertrophy

Supercharge Muscle Growth and Recovery with Full Body Workouts

Full Body Workouts with limited work in the gym  Full body workouts allow you to grow muscle with limited days in the gym. While many people ignore these types

19-Year-Old Julian Fitzgerald Eyeing Chris Bumstead’s Title as Youngest Classic Physique Olympia Champion

Julian Fitzgerald has started working with Hany Rambod as he chases a long-term bodybuilding goal. Every now and then, something special at a young age comes

Wu-Tang Clan’s RZA Shares Methods to Stay in Shape on Tour

RZA has found the secrets to staying ripped while on tour. RZA, who's real name is Robert Fitzgerald Diggs, has made waves as a member of Wu-Tang Clan. While

barbell split squats

Barbell Split Squats Exercise Guide: How to, Benefits, & More

Try this unilateral squat variation for explosive leg growth.  Squats are a cornerstone exercise for building lower-body strength, developing explosive

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