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The Latest

barbell split squats

Barbell Split Squats Exercise Guide: How to, Benefits, & More

Try this unilateral squat variation for explosive leg growth.  Squats are a cornerstone exercise for building lower-body strength, developing explosive

Sergi Constance

How Sergi Constance Works Out For Strength & Size

This workout from bodybuilder Sergi Constance will help with that physique and massive growth. Sergi Constance is a Spanish bodybuilder competing in the

Take a Look at the Military Man Who Did Over 11,000 Pull-Ups in 24 Hours

Oh Yohan holds the world record for pull-ups in one day. Pull-ups is an incredible exercise that challenges upper-body strength targeting your lats, among

Big Ramy Sends Message to Bodybuilding World: “I Will Be Back”

Big Ramy says he will make a comeback to bodybuilding but when? Former Olympia champion Big Ramy has been teasing a comeback for months now. While there is

Wesley Vissers’ Top Back Exercises to Build Size & Width

Wesley Vissers has been working to improve his back during this time off. Classic Physique bodybuilder Wesley Vissers is currently in the middle of a break

How to Drink Alcohol and Still Hit Your Fitness Goal

Have a drink here and there, and still be fit! For many people, fitness goals and social lifestyles often seem at odds—especially when alcohol enters the

dumbbell single-leg hip thrust

5 Hip Extension Exercises for Stronger, More Powerful Glutes

Hip extensions are a powerful movement to strengthen your posterior chain.  Your hips are often overlooked during workouts, but neglecting them can have

alcohol

Effects Of Alcohol On Bodybuilders And Their Fitness Goals

We all love the occasional drink, but what does alcohol actually do to your bodybuilding goals? Whether it be the holiday season or warmer weather, it seems as

Enhanced Games Olympic-Style Event Coming to Las Vegas in 2026

Founder Dr. Aron D'Souza believes this will give athletes a chance to learn more about themselves and their health. For many years across many different

best trt clinic for testosterone

The Best TRT Clinic for Male Health

Why Titan Medical Is the Leader in Testosterone Replacement Therapy As men age, a natural decline in testosterone production can lead to a variety of

Olympia judges

Dorian Yates Picks Top 10 Exercises Needed To Build Muscle

Dorian Yates listed his top exercises at each body part to build an incredible physique! Bodybuilding legend Dorian Yates knows how to build an elite

Kroc row

Kroc Rows: The Ultimate Exercise for Building a Strong Back

Try this row variation named after prominent powerlifter Matthew Kroczaleski.  Training your back is essential for maintaining proper posture and safely

Bodybuilder Kyle Kirvay Hits New 855lb Squat PR Training to Become All-Time Powerlifter

Kyle Kirvay has taken on a new challenge of becoming one of the world's best powerlifters. Pro bodybuilder Kyle Kirvay has taken on new challenges in

enhanced joint supplement

The Most Enhanced Joint Supplement on the Market

Does this joint supplement deserve your hard-earned money? Performance Lab® Flex is a next-generation joint health supplement formulated to support

2025 Mr. Big Evolution Portugal Pro Bodybuilding Results

Here are the full results from the 2025 Mr. Big Evolution Portugal Pro! The 2025 Mr. Big Evolution Portugal Pro took place on Sunday in Portugal with nine

Ross Dickerson

Ross Dickerson Profile, Biography, and Stats

The biography, life, and accomplishments of Ross Dickerson Ross Dickerson is a fitness model and online presence with over a decade's worth of experience in

leg

Why Bulgarian Split Squats Are Fantastic For Leg Growth

Here's why the Bulgarian split squat should be in your leg day cycle in order to enhance leg strength. Your training routine should consist of a leg day workout

shark pit squat and goblet squat

How to and Exercise Guide: Pendulum Squat

Here's how to do the pendulum squat and why it’s an excellent alternative to the barbell squat For most, the barbell squats are known as the “king of all

Phil Heath Profile & Stats

A full profile, biography and breakdown of 7x Mr. Olympia "The Gift" Phil Heath Phil Heath is one of the best known bodybuilders of all time. Tied with the

2025 Nathan’s Hot Dog Eating Contest Results

Joey Chestnut wins his 17th Nathan's Hot Dog Eating title! The Nathan’s Hot Dog Eating Contest took place on Friday, July 4th, as part of the great tradition

bro split workout

5 Seated Cable Row Alternatives for Building a Strong, Wide Back 

Explore these cable seated row variations to add variety to your workout or as alternatives when equipment is limited. The seated cable row is a staple

mutant madness

MUTANT Launches Limited Edition Rocket Pop Flavor of MUTANT MADNESS for July 4th

New Mutant Pre-Workout Flavor Drops July 4, 2025 – Only While Supplies Last Global supplement powerhouse MUTANT has officially announced the release of a

Jay Cutler Shares the Best Time of Day to Take Supplements

Jay Cutler broke down his current stack along with the best time to help build health. Bodybuilding legend Jay Cutler has maintained an impressive physique

unusual bodybuilder

Why Do Bodybuilders Need A Joint Supplement?

A complete explainer on why bodybuilders should include joint supplements in their stack About Joint Supplements Joint supplements are a great way to help

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