We cover the history behind one of the most iconic emblems of Mr. Olympia - The Sandow Trophy. It happens every year. The top qualifying Olympian bodybuilders
The Latest
ARE YOU WORKING OUT WRONG? SURPRISING WORKOUT MISTAKES
KAI GREENE’S BEST INSPIRATIONAL QUOTES
Inspirational words of wisdom from The Predator. As many of you know, Kai Greene is more than just a massive bodybuilder at the top tier level of the IFBB. He
MIKE MATARAZZO’S CALF WORKOUT
“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo had passed away. To
PHIL HEATH: LEADING THE CHARGE TO A BETTER SPORT
By engaging his fans through social media, Phil Heath may be expanding bodybuilding. In today's age, information is passing quicker than ever. With computers,
DEBUNKING THE TOP 5 FOOD MYTHS
Not every food is as it seems. We have gone over and over about how important nutrition is to a bodybuilding lifestyle. It's a tight balance of all the
MID-WEEK SNACK: LONDON BROIL
A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding
DALLAS PRO 2014 RESULTS
Who came out on top at the Dallas Pro? The 2014 Dallas Pro was this weekend - so you know what that means: we have the results right here for you! The
DISABILITY DOES NOT DISABLE DRIVE
The only limits are the ones we put on ourselves. Often in life, we are told what we cannot do. We are told there are rules to the world - and while those
R.I.P. MIKE MATARAZZO (1965-2014)
Mike Matarazzo will be missed my many the world over. We are very sad to report that just yesterday on August 17th, 2014, long time family friend Mel Chancy
2014 IFBB DALLAS PRO COMPETITOR LIST
Flexing at the Dallas Pro. Tomorrow kicks off the IFBB Dallas Pro! To get you guys pumped we're providing you with the official competitor list so you can be
IRON, INTELLIGENCE, INSPIRATION (THE CHAMPION)
Look into my "I's" - The Champion. By Andrew Oye MINDSET FUELS GYM SETS As expected, iron training is a challenge. Those just starting a regimen, as
KAI GREENE TO GUEST POSE AT EAST COAST CLASSIC
Catch a glimpse of The Predator right after Mr. Olympia. Kai Greene just announced on his official Facebook and Instagram that he will be headlining the East
TOP 10 WORKOUT SONGS
We curated the ultimate Generation Iron workout mix. Ever since Sony invented the Walkman, people have been taking their music everywhere. Even more so now
BODYBUILDER ADDO HELPS SENIORS RESTORE STRENGTH
Martin Luther King Addo uses his bodybuilding expertise to help senior citizens restore mobility, strength, and a whole lot more. Most often during this time
USING PROTEIN TO MAXIMIZE MUSCLE
Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is
PROTEIN RECIPE: LEAN BEEF
Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most important thing to have
EMBARRASSING GYM MOMENTS
Pobody's Nerfect. Look, bodybuilders spend a lot of time in the gym. This isn't a mystery - but when you spend so much time in the gym, you are bound to have
TAMPA PRO 2014 RESULTS
A list of champions from the Tampa Pro. The 2014 Tampa Pro Bodybuilding Championships have come and gone. It sure went by fast, we can't believe it's already
HIDETADA YAMAGISHI TALKS ROAD TO MR. OLYMPIA
Hidetada talks to Flex Online on the eve of the Tampa Pro. Dennis James had a chance to briefly interview one of our Generation Iron alums, Hidetada
THIS WEEK AT GENERATION IRON (8/8)
A look back at the week of 8/8/14. Welcome back Generation Iron fans! These weeks sure seem to fly by fast. It's Friday already! Which means another recap of
TAMPA PRO 2014 PREDICTIONS
Our predictions for the Tampa Pro Men's and Women's bodybuilding. As we speak right now the 2014 Tampa Pro Bodybuilding Championships are moving full steam
PHIL HEATH’S PRE-COMPETITION PREP
Prepare like the champion himself. Our friends over at Flex Online had a chance to talk with our Generation Iron legend Phil Heath and get him to open up
NUTRITION ALTERNATIVES: THE PLANTAIN
Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of fueling up
