FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and success. The obvious answer is
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THE TOP 9 RICHEST BODYBUILDERS OF ALL TIME
Who is making the most cash-money? Once a person decides to become a full fledged bodybuilder, a lot of sacrifices need to be made. At a certain point,
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Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it all the time). But the truth of
THE FANTASTIC JOURNEY OF THE SANDOW TROPHY
We cover the history behind one of the most iconic emblems of Mr. Olympia - The Sandow Trophy. It happens every year. The top qualifying Olympian bodybuilders
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Inspirational words of wisdom from The Predator. As many of you know, Kai Greene is more than just a massive bodybuilder at the top tier level of the IFBB. He
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“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo had passed away. To
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By engaging his fans through social media, Phil Heath may be expanding bodybuilding. In today's age, information is passing quicker than ever. With computers,
DEBUNKING THE TOP 5 FOOD MYTHS
Not every food is as it seems. We have gone over and over about how important nutrition is to a bodybuilding lifestyle. It's a tight balance of all the
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A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding
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Who came out on top at the Dallas Pro? The 2014 Dallas Pro was this weekend - so you know what that means: we have the results right here for you! The
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The only limits are the ones we put on ourselves. Often in life, we are told what we cannot do. We are told there are rules to the world - and while those
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Mike Matarazzo will be missed my many the world over. We are very sad to report that just yesterday on August 17th, 2014, long time family friend Mel Chancy
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Flexing at the Dallas Pro. Tomorrow kicks off the IFBB Dallas Pro! To get you guys pumped we're providing you with the official competitor list so you can be
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Catch a glimpse of The Predator right after Mr. Olympia. Kai Greene just announced on his official Facebook and Instagram that he will be headlining the East
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We curated the ultimate Generation Iron workout mix. Ever since Sony invented the Walkman, people have been taking their music everywhere. Even more so now
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Martin Luther King Addo uses his bodybuilding expertise to help senior citizens restore mobility, strength, and a whole lot more. Most often during this time
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Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is
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Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most important thing to have
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Pobody's Nerfect. Look, bodybuilders spend a lot of time in the gym. This isn't a mystery - but when you spend so much time in the gym, you are bound to have
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A list of champions from the Tampa Pro. The 2014 Tampa Pro Bodybuilding Championships have come and gone. It sure went by fast, we can't believe it's already
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Hidetada talks to Flex Online on the eve of the Tampa Pro. Dennis James had a chance to briefly interview one of our Generation Iron alums, Hidetada
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A look back at the week of 8/8/14. Welcome back Generation Iron fans! These weeks sure seem to fly by fast. It's Friday already! Which means another recap of
