Our predictions for the Tampa Pro Men's and Women's bodybuilding. As we speak right now the 2014 Tampa Pro Bodybuilding Championships are moving full steam
The Latest
PHIL HEATH’S PRE-COMPETITION PREP
Prepare like the champion himself. Our friends over at Flex Online had a chance to talk with our Generation Iron legend Phil Heath and get him to open up
NUTRITION ALTERNATIVES: THE PLANTAIN
Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of fueling up
TAMPA PRO 2014 PREVIEW
Things are going to get hot in Tampa. Tomorrow kicks off the 2014 Tampa Pro bodybuilding championships. With Mr. Olympia just around the corner - there will
MOTIVATION FROM TEEN BODYBUILDER NIXLOT
A few motivational words from a truly inspirational teen bodybuilder. Not too long ago we posted an influential story about a teen bodybuilder, Nixlot Dameus,
JIM MANION: EXCLUSIVE INTERVIEW
The legendary Jim Manion offers his insight into Generation Iron. Jim Manion is one of the biggest names in the bodybuilding world. While he was a competitive
TERMINATOR GENISYS WRAPS SHOOT
No that's not a typo. It's no surprise that we all at Generation Iron were excited for Arnold Schwarzenegger to return to acting. So you can only imagine our
TAMPA PRO COMPETITOR LIST
The complete competitor list. The 2014 IFBB Tampa Pro will be kicking off this weekend in Tampa, FL and from the looks of it, things are going to get really
2014 GOLDEN STATE REPORT
And the winners are... The 2014 Golden State Championships have come and gone. A lot of hard work, dedication, and pounds over pounds of muscle was put into
WORKOUT LIKE BRANCH WARREN
Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many
THIS WEEK AT GENERATION IRON (7/28)
A look back at the week of 7/28/14. Happy Friday GI Nation! Just a few more hours and the weekend will be upon us, which means more time to pump up at the gym
KAI GREENE’S “BELIEVE” SCHEDULE
Kai Greene has more up his sleeve. The time is quickly approaching. Only nine more days until Kai Greene holds his "Believe' motivational seminar. Up until
GOLDEN STATE CHAMPIONSHIPS 2014
Who will be the golden champion? Welcome back, Generation Iron fans! Another weekend, another bodybuilding competition to get excited about. Tomorrow will
TOP WAYS TO STAY JACKED AND ENJOY THE SUMMER
Stay lean in the summer. Summer’s here! The beaches, the pools, the BBQ’s, the vacations, the road trips, and all the other fun stuff summer has to offer. We
PLANT BASED BASICS FOR BODYBUILDERS
Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much greater truth.
HAPPY BIRTHDAY ARNOLD
A brief look back at the Austrian Oak. Today at Generation Iron we are celebrating the birth of one of the most influential bodybuilders in the history of the
TEEN BEATS BULLYING WITH BODYBUILDING
Meet Nixlot Dameus. Bullying has been a big issue in the US schooling system for some time now. With more and more effort being placed on the education system
TOP 5 PHYSIQUES OF ALL TIME
The best of the best. Bodybuilding and the Olympia have a very long and rich history. One that still grows and thrives to this day - current champions will
TRAIN WITH KAI GREENE
Pump Iron with The Predator. Looks like there's more exciting news coming from Kai Greene and his "BELIEVE" seminar. Today Kai announced that there will be
2014 NPC USA CHAMPIONSHIPS REPORT
The results are in. As many of you know, the NPC USA Championships were held this past weekend. It was an exciting time for all who attended and competed.
OLD SCHOOL WORKOUT: SCHWARZENEGGER
The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all time. Not only did he win Mr.
TWIN BROTHERS, TWIN MUSCLES
Double Vision. Motivation is a word that gets thrown around a lot in regards to bodybuilding and fitness. In order to build muscle, you need to build
RECAP: THIS WEEK AT GENERATION IRON
A fond look back at this week in the GI Nation. Welcome back GI Nation! It's been about a week since the re-launch of our official blog, and while there was a
2014 USA BODYBUILDING CHAMPIONSHIPS
It's competition time. Happy Friday, Generation Iron fans! As many of you may already know, today marks the beginning of the 2014 NPC USA Championships. I
