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Diet Plans

food for bodybuilders at cookout

Best Foods for Bodybuilders to Eat at Fourth of July Cookouts

Enjoy yourself while staying shredded The Fourth of July is a time for celebration, fireworks, and, of course, classic American cookouts. But if you're a

super greens supplement

What to Look for in a Greens Supplement

Stay on top of your health with a great greens supplement In the world of sports nutrition and performance, greens supplements are no longer just for general

Terrence Ruffin's workout routine

Terrence Ruffin’s Complete Workout Routine & Diet

Terrence Ruffin incorporates a push/pull training split.  Strength training aids optimal physical health and conditioning, increased energy levels, and

Larry wheels

Larry Wheels Transformation Routine To Become The Strongest Version of Yourself

Larry Williams aka Larry Wheels is an American strongman, IFBB Pro bodybuilder, and powerlifter. He is best known for his incredible strength and muscle

turkey vs beef burger

Turkey vs Beef Burgers for Bodybuilding

What you should choose at the summer cookouts When it comes to muscle-building meals, few foods offer the flavor, convenience, and protein density of a good

meal timing

The Importance of Meal Timing

How When You Eat Affects Your Health When it comes to nutrition and health, most people focus on how much they eat as well as what they eat— total calories,

natural olympia

How to Train and Diet for Natural Bodybuilding

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and

Logan Paul workout

Logan Paul’s Complete Workout Routine & Diet

This is how Logan Paul trains for WWE and the boxing ring.  Logan Paul is a global entertainer who has established himself as a performer and actor,

Olivier Richters workout and diet

Olivier Richters’ Full Workout Routine & Diet

Richters was on a 7,000-calorie diet to prepare for his role in “Reacher.”  Fans of Reacher were thrilled to see Alan Ritchson (Jack Reacher) face off

Michael B. Jordan workout routine

Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet

Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his

JK Simmons workout and diet

JK Simmons’ Ageless Workout Routine & Diet

This is how JK Simmons stays in impeccable shape at 70.  JK Simmons is a Hollywood icon with a remarkable acting career spanning decades. In 2016, he

Kristi Noem workout

Kristi Noem’s Complete Workout & Diet

Noem mixes strength training, cardio, and yoga six days a week to stay fit and healthy.  Do you think bodybuilding doesn’t fit into your busy lifestyle?

Martyn Ford Goliath diet

Martyn Ford’s Bulking Diet for “House of David” Goliath Transformation

Martyn Ford didn’t count calories or macros to bulk for his Goliath role.  Martyn Ford is a renowned English bodybuilder, actor, fitness trainer, and

michal krizo's pittsburgh pro diet

Michal Krizo’s Diet 9 Weeks From the 2025 Pittsburgh Pro

Krizo’s feeling good ahead of his first competition of the year.  Michal Krizo, a professional bodybuilder from Slovenia, missed the Olympia stage last

Jeff Seid workout routine

Ultimate Aesthetics: Jeff Seid’s Full Workout Routine & Diet

This is how Jeff Seid obtained his aesthetic physique as a natural bodybuilder.  Jeff Seid is a natural bodybuilder known for his aesthetic physique and

mark wahlberg's nutrition

Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition to Stay Lean Year-Round

This is how the A-list celebrity stays ripped for the silver screen year-round.  Mark Wahlberg, an A-list celebrity, is widely admired for his unwavering

Helmut Strebl workout

Helmut Strebl’s Complete Bodybuilding Workout & Diet

Helmut Strebl targets all his major muscle groups every five to six days.   Every bodybuilder aspires to sculpt the perfect muscular physique with

Image via Instagram @stevehowey

Steve Howey’s Weight Loss Transformation Workout & Diet

Howey asserts that a week of proper nutrition is more effective than a month of intense workouts.  Losing weight can be daunting for a lot of people and this

Tom Holland Workout & Diet

Tom Holland’s “Spider-Man” Workout & Diet Routine

Tom Holland likes to enjoy cheat meals to maintain mass.  Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s

Glen Powell’s Complete Diet & Workout Plan To Stay Shredded

How Glen Powell maintains a ripped physique! Glen Powell had a a lot of success in 2024 that included many appearances on the big screen showing off his

Dan Fogler weight loss

Dan Fogler’s Weight Loss Workout Routine & Diet

Karate and intermittent fasting were integral to Dan Fogler’s weight loss strategy.   Losing weight involves shedding excess fat and building lean muscle for a

Jake Paul workout routine

Jake Paul’s Boxing Bulking Workout Routine & Diet

Jake Paul gained 40 pounds for his bout against Mike Tyson.  Jake Paul, a professional entertainer and YouTuber, has established himself in boxing and acting.

Jennifer Dorie workout

Jennifer Dorie’s Bikini Olympia Workout Routine & Diet

The diet and workout plan that made Jennifer Dorie a two-time Bikini Olympia champ.  Jennifer Dorie is a distinguished Canadian IFBB bodybuilder competing in

Joe Rogan workout routine

Joe Rogan’s Complete Workout Routine & Diet

Joe Rogan is an advocate of the carnivore diet and cold therapy.  Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms

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