Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows. Discover the ultimate secrets to maximizing your weight loss and
Diet Plans
Every Winner of Nathan’s Hot Dog Eating Contest
A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot Dog Eating
Hunter Labrada Reveals 2023 Off-Season Meal Plan to Get Shredded
IFBB Pro Hunter Labrada reveals his diet during the 2023 off-season! Have you ever wondered how a professional bodybuilder eats? IFBB Pro Hunter Labrada
The Value Of Carb Cycling For Increased Performance And Physique
Enjoy carbs the right way with carb cycling. Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While they have been
What Is The DASH Diet & Why Lowering Your Blood Pressure Matters?
Is the DASH diet right for you? We often hear of so many diets that it makes our heads spin but add one more in the DASH diet to the list. With so many out
Different Diets You Should Try to Build Muscle and Lose Fat
Diets Doing the Rounds in the Fitness World The advent of the internet has brought a lot of diets you can follow. While there are many diets you can try, in
Want To Ditch Meat? Tips And Tricks On How To Convert To A Plant-Based Diet
Here are some tips to convert to a plant-based diet. So this article is going to be coming to you from a personal perspective, as I have been plant based for
4 Foods to Suppress Your Appetite
These four foods will help suppress your appetite on a daily basis! Summer is approaching so your diet is taking a metamorphosis. Bulking season is over and
The Total-Body Transformation Program To Carve Your Dream Physique
Here is a way to carve out the perfect physique! Since most new years' transformation programs are geared towards beginners, they can make the intermediate and
WATCH: Phil Heath Breaks Down How To Eat For Bodybuilding While Traveling
Every bodybuilder knows the struggles of air travel. Not only are the physical restriction and discomfort a nuisance, but the dehydration, pressurization, and
UK’S STRONGEST MAN EDDIE HALL REVEALS INHUMAN DIET PLAN
Can you eat like Eddie Hall? When it comes to training like a professional athlete it takes a different kind of drive and motivation than the average Joe can
HERE’S HOW TO EAT LIKE THE MOUNTAIN FROM GAME OF THRONES
A mountain sized diet for uber gains. Strongmen and bodybuilders are certainly two different animals. Where bodybuilders focus on building aesthetic muscle,
This Diet Will Have You Losing Fat While Also Gaining Muscle
Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do anymore. Cut this, eat that, in the quest
John Cena’s Diet Of Champions For The Best Gains
Cheat Meals Can Actually Make You Lose More Weight
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just love the idea of tossing a
The Ketogenic Diet Builds Muscle And Burns Fat
IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?
Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation. Bodybuilders are constantly in
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros and cons. You need to find the
PROTEIN RICH PUMPKIN PIE VANILLA SHAKE RECIPE
Get pumped-kin. Fall is here and Halloween is fast approaching. That means there are all sorts of temptations for those wonderfully delicious but unhealthy
MID-WEEK SNACK: CHOCOLATE CARAMEL COCONUT PROTEIN SMOOTHIE
Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it all the time). But the truth of
MID-WEEK SNACK: LONDON BROIL
A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding
PROTEIN RECIPE: LEAN BEEF
Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most important thing to have
