Phil Heath has maintained an impressive physique across the board at 44 years old.
Bodybuilding legend Phil Heath has continued to work hard in the gym and keep up his conditioning during his time off stage. In a recent physique update, Heath showed off his massive quads and it raises a similar question surrounding Heath once again.
[READ MORE: Phil Heath Shares Boulder Shoulders Routine]
Heath totaled seven Olympia titles over the course of his career. Just like Ronnie and Jay, Phil Heath had an intense rivalry with Kai Greene. In 2020, he stepped on stage for the what seems to be the final time, but has been active in the gym ever since. During the 2020 show, Heath finished third and fans have been waiting for his return ever since. As of now, Heath is tied with Schwarzenegger with seven Olympia victories.
Many have waited for Heath to return in search of that eighth title that will tie him with Ronnie Coleman and Lee Haney for the most all-time. There is no plan as of now for Heath to return, and he might not at all, but the bodybuilding star has maintained an impressive physique and continues to show it off.
Phil Heath Displays Jacked Quads
Phil Heath has shared many physique updates over the years and continues to share his knowledge with the next generation as well. Recently, he showed off his defined muscles in his legs.
“Keep your mirrors clean 👍🏽”
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Phil Heath has been busy on social media in retirement where he can speak to fans about the sport of bodybuilding. He has also made many appearances to do interviews to speak on his own career along with ways to improve others.
When asked a specific question about building muscle, Phil Heath went into detail on his decisions and narrowed his list down to 10 exercises:
- Incline Dumbbell Presses
- Standing Dumbbell Lateral Raises
- One-Arm Preacher Curls
- Hack Squats
- Rope Face Pulls
- Rope Tricep Extension
- Incline Dumbbell Flye
- Underhand Bent-Over Barbell Rows
- Overhand Wide-Grip Pull-Ups
- Stepmill
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