Here is a list of the 10 best backs in bodybuilding, also seen on social media! Bodybuilders are all around impressive mass monsters, however, those with
Back
An Old School Back Workout For a Wider and Thicker Back
Get Golden-Era Back Workout for a Cobra Back As the gyms and exercise equipment get better with new research and technology, more people are falling into the
Master Bent Over Rows for Major Back Gains!
Developing A Strong And Healthy Back For many, the muscles of the back are neglected and underused which can lead to problems with posture and consequent
Chris Bumstead Back Workout For A Sprawling Christmas Tree
5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the Chris
Is This The Freakiest Christmas Tree Back Ever?
This bodybuilder's back is insane. Creating the perfect physique is no simple task, and there is a lot that goes into it from training routines all the way to
The Ultimate Lat Pulldown Guide: Technique, Benefits, and Variations
Everything you need to know about the Lat Pulldown from technique, back benefits, and variations. The lat pulldown machine is one of the most popular gym
Mitchell Hooper Takes on the Brutal Back Workout of Ronnie Coleman
Mitchell Hooper takes on the back workout of the legendary bodybuilding champion Ronnie Coleman. 2023 World’s Strongest Man Mitchell Hooper recently tackled
Pullup Variations That Need To Be In Your Workout For Growth
Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups are an
Sumo Deadlift – Exercise Guide
Sumo Deadlift - Exercise Guide The sumo deadlift is an exercise that catches a lot of unnecessary hate. Many people say that it is cheating, as it has far less
Top 5 Exercises for a Totally Shredded Back
Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to perfecting your physique, the
Skinny TikToker Shows Insane Backne After Four Months Of Steroid Use
TikToker John Joshua James has gone viral after showing what steroids have done to his back. Steroids have been present in many sports over the years. The
All-Time Best Back Exercises For the Perfect V-Taper
Best Exercises For Building A V-Taper A V-taper is a result of a combination of factors and months, if not years, of hard work. Building a cobra back requires
3 Ways to Feel Your Back
3 Ways to Feel Your Back Back training is plagued with people not actually training their back. Sounds counter intuitive, I know. Rows, pulldowns, and pull ups
Back At It: Top 3 Back Exercises For Beginners
Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be quite a complex muscle to understand and
10 Really Effective Mass-Building Back Exercises
Build a road map back with a variety of mass growth-inducing back exercises! The back consists of several muscle groups which make up the upper posterior chain
5 Best Supersets For Back
Here are five massive supersets to try on back day! Most of us will endure chronic back pain at some point in our lives, now more than ever in a world where we
Shrug It Out: Try These 6 Exercises To Give You Massive Traps Now!
Get killer traps now! It's those mountains of muscle that every bodybuilder needs in their repertoire. The trapezius muscles. This area is ultimately very
Promoting Back Health With The Dumbbell Deadlift
The Influence of the Deadlift on Overall Health When it comes to fundamental resistance exercises, the deadlift is up there as one of the most
Get A Bigger, Stronger Lower Back With These Top 4 Exercises
Building blocks of the game Though it rarely gets any glory, any serious builder (or laborer for that matter) knows that the lower back is the alpha and omega
Build A Thick and Wide Cobra Back With This Workout
Build A Cobra Back With This Back Workout Hitting the lat spread pose should look like you're drawing curtains on the people standing behind you. Bodybuilding
5 Landmine Exercises For A Shredded Body
The Best Variation of Landmine Exercises Landmines are one of the most underrated exercises. You could perform the landmines as a compound or unilateral lift
Top 4 Exercises To Unleash A Truly Massive Back
These back exercises help form bat wings. When it comes to improving back strength and physical form it sometimes requires an athlete to implement new methods
How The Reverse Grip Row Builds Bigger Backs and Bis
Row your way to a bigger, stronger back. Building our backs may seem challenging but it is quite the opposite with exercises like the reverse grip row. Working
Best on the Planet – Backs Worthy of A Superhero Cape
Best on the Planet - Backs Worthy of A Superhero Cape The back is one of the hardest muscle groups to develop. Posterior muscles (the muscles on your back) are
