The Secret Of The Anllela Sagra Diet If you don't know who Anllela Sagra is, you're already missing out. Anllela is a 31-year old Colombian fitness celebrity
Motivation
The Most Insane Celebrity Transformations
Celebrities that look like pro bodybuilders Celebrities are the trendsetter when it comes to style, fashion or fitness. Watching your favorite celebrities go
Top 12 Female Fitness Models to Follow on Instagram (2024 Update)
These women have made waves in the fitness industry. In fashion and lifestyle, fitness models reign as the ultimate trendsetters. Like traditional fashion
Bakhar Nabieva’s Complete Workout Routine
Bakhar Nabieva has a cheat meal daily. Bodybuilding attracts dedicated athletes who are committed to achieving results, and Bakhar Nabieva is a prime example.
Top Gift Ideas for the Gym Goers in Your Life
Gifts Ideas for Bodybuilders and Fitness Freaks Almost everyone has a fitness freak in their family or friend circle. Whether you are shopping for the holidays
Make These Small Changes in Your Daily Routine to Kick Start Your Fitness Journey
Everyday Changes You Need to Make for Leading a Healthy and Fit Life Kick-starting a new diet or training regimen can be one of the biggest challenges in
The One Trick to Take Your Gains to the Next Level
Make far more progression in the gym with this one simple trick There are many people who join a gym every year, yet only a few stick to it and reach their
5 Reasons You Can’t Break Through Your Training Plateau
Reasons Why You Hit a Plateau in Bodybuilding If you're a weight room veteran, chances are you have encountered a plateau at least once throughout your fitness
Habits of Successful and Motivated Fit People
What Successful and Motivated Fitness Enthusiasts Do Differently Only the people with the right habits can be successful in building muscle mass, losing weight
Build Shredded Legs With This Dumbbell Workout
Build Shredded Legs With This Dumbbell Workout Building your legs is much less complicated than you may think; even with limited equipment you can still get in
Fitness Test – 12 Things Every Lifter Should Be Able To Do
12 Things Every Bodybuilder Should Be Able To Do The fitness test in the article is not your typical fitness check-up. There is no pacer test or climbing the
How A Painful 425-Pound Bench Press Accident Saved Strongman Nick Best’s Life | Legends Of Iron Podcast
Strongman Nick Best discloses how a bench pressing tragedy saved his life. Sometimes the worst thing that happens in your life is your greatest blessing. In
These Are The Sexiest Male Body Parts As Rated By Women
These Are The Sexiest Male Body parts As Rated By Women Many of us get a gym membership so we can impress the women around us, and often times we find
5 Tips for Finding Yourself a Workout Partner
How to Find a Good Workout Partner If you train alone, you are leaving a lot of gains on the table. People who hit the gym with a training partner would agree
The Best Way To Build Your Butt
Proven Best Butt Building Exercises Turning a flat butt into a round and muscular butt can take some time and effort. Running on the treadmill or spending some
5 Exercises Which Will Burn Fat Better Than Cardio
Exercises Which Are More Effective Than Cardio Most people get a gym membership because they want to shed weight. Losing weight is one of the most common New
Top 10 Motivational Quotes By Famous BodyBuilders
Everybody knows that pro bodybuilders can be very outspoken. Can you blame them? They work as hard as they can, to be the best at what they do. So
6 Moves For Shredded Lower Abs
6 Exercises To Target Your Lower Abs A physique can't be deemed complete without a shredded abdomen. Abs have become an aesthetic standard which every pro
5 Reasons Why You’re Not Building Muscle
Top 5 reasons your (probably) not building muscle. Bodybuilding isn't an easy sport. Many people give up working out before they see any results. These people
5 Reasons Why Your Transformation Isn’t Working
Why Your Transformation Isn't Working A body transformation is easier said than done. Most people get a gym membership to transform their bodies but quit soon
6 Badass Exercises You Can Do With A Pull Up Bar
6 Exercises You Can Do With a Pull-Up Bar When people think about pull-up bars, they think of people performing pull-ups, but the pull-up bar can help you get
8 Reasons Why You’re Not Losing Weight
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10 Ways To Boost Motivation For Your Workouts
How To Boost Your Motivation For Training Following a fit lifestyle is not easy. Transforming your physique requires you to follow a strict training, diet, and
Hardcore Truth: Motivation Techniques To Train Hardcore Like Johnnie O. Jackson
Johnnie O. Jackson shares his tips for motivation tactics that helped him train hardcore and become one of the strongest modern bodybuilders alive. Johnnie O.
