Top Gift Ideas for the Gym Goers in Your Life

10 Gift Ideas for the Gym Bros in Your Life

Gifts Ideas for Bodybuilders and Fitness Freaks

Almost everyone has a fitness freak in their family or friend circle. With the holiday season coming up, there are chances you’ll need a gift for them. Gifting a fitness related item to someone means you appreciate the time and effort they invest in their bodies and will surely make you the subject of their affection. Lucky for you, we have compiled a list of the top gift ideas for the gym goers in your life.

While dumbbells and barbells might be obvious gifts, they make no practical sense for someone who doesn’t have a home gym. In this article, we’ll be focusing on the gifts which people can use every day, are portable enough to carry around, and won’t break the bank.


First on the list is the best way to get yourself ready for a workout, and that is pre-workout. This is something we could not leave out of the top gifts ideas for gym goers. Finding a great pre-workout may seem daunting but their are those out there that can cover all your bases. Our top choice is none other than Transparent Labs PreSeries BULK Pre-workout. From energy, to muscle pumps, reduced fatigue, and more; Performance Lab has the top pre-workout for you.

Not only is it backed by science, but also has clinically effective dosages, this pre-workout is most effective for those looking to increase in size and muscle mass. Transparent Labs BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are no artificial additives, colorings, or preservatives to ruin this clean product.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Check out our review for Transparent Labs BULK Pre-Workout!

Fat Burner

Winter is the universal time to bulk, especially around the holidays, but after that comes the summer shreds. You may need something to help with getting rid of that extra holiday weight, and what better than a fat burner?

When looking for the best fat burner supplement around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best results. Fat burners for men have the ability to give you a thermogenic reaction to burn fat and help you lose weight.

National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful product designed to target stored fat and deliver high amounts of energy to boost all of your goals. With 10 great ingredients, this supplement works for a host of benefits to maximize the effects of your fat loss journey. Strongest can optimize muscle building and recovery to maintain that lean muscle. It also can cut your appetite so you are comfortable yet still able to lose weight. It ignites fat loss to see those desired body composition changes, and provide for real energy boosts by burning extra calories and stored fat. With a modern formula and a reputable company backing you, you can’t go wrong with Strongest.

National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss and optimizing muscle building. A clean, high-quality, and science driven fat burner allows for optimal benefits.

Check out our individual review for National Bodybuilding Co. Strongest Fat Burner!

Testosterone Booster

While this entry on our list is more for the guys, it still had to make an appearance on our list of top gift ideas for gym goers. Testosterone is key in building muscle and sculpting the physique you want, so finding the best all-around testosterone booster is something you are going to want. It can be challenging but it is possible. With the right ingredients and great formula, all of those T boosting needs are possible.

Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives. This makes it a great choice for those who have allergies or other sensitivities to chemicals. There’s also a healthy dose of zinc. Zinc has been shown to help replenish testosterone that has been depleted through heavy exercise making this a top choice for the best testosterone booster to help your body and get rid of low levels of testosterone for that much desired masculine health and masculine energy.

Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.

Check out our review for Testo Lab Pro here!


Creatine is a great supplement to help your muscles recover and grow, and it could not be left out of our list of the top gift ideas for gym goers. But, finding the best creatine can be challenging, especially with so many brands out there. With the right dosage and quality creatine, all of those strength building, and recovery goals are much closer than you think with the best creatine powder.

Although one of the more expensive creatine supplements available, Transparent Labs Strength Series Creatine HMB is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring. This means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine.

Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength. It also promotes lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.

Code GENIRON10 For 10% Off

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!

Protein Powder

No list of top gift ideas for gym goers would be complete without protein powder! Finding an all-around great protein powder can be challenging but it is possible. With the right ingredients and formula, all of those protein wants and needs can be achieved either with the best whey protein or a plant based protein powder.

Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. Not to mention, there are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added.

If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent whey isolate for you and your body weight goals. It is easy to digest compared to a whey concentrate.

Code GENIRON10 For 10% Off

Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.

Check out our review for Transparent Labs 100% Grass-Fed Whey!


When looking for the best BCAA supplement around, it can hard to find one with great ingredients, an advanced formula, and proven benefits. But with a supplement like this from National Bodybuilding Co., it is possible to have the best of all worlds.

National Bodybuilding Co. Pro Contest BCAA is one of those supplements you need to upgrade strength, endurance, and recovery faster than before. Naturally sourced ingredients and a side effect free guarantee, this formula will work to build muscle and recovery, stop muscle breakdown, boost athletic performance, and is great for all types of training. Tested and formulated from clinical studies, this supplement is safe for all your performance and recovery needs.

A great ratio of the BCAAs L-leucine, L-isoleucine, and L-valine will work for muscle endurance and hypertrophy in the gym. Containing 1,000mg of glutamine, this will prove to be more than beneficial in repair, recovery and fighting off inflammation. The added bonus of this BCAA supplement is vitamin B6, one of the key players in muscle growth. It can promote red blood cell count, boost the amount of oxygen in your muscles, and enhance nitric oxide for performance and endurance (3). By elevating your overall athletic lifestyle and keeping you going, National Bodybuilding Co. Pro Contest BCAA is the best for reducing fatigue and keeping you going strong.

National Bodybuilding Co. Pro Contest BCAA is great for improving strength, endurance, and recovery. Naturally sourced ingredients are put into an awesome formula for the best results.

Check out our review on National Bodybuilding Co. Pro Contest BCAA here!


Finding the best multivitamin overall can be challenging but worth it when you do, health is wealth. With the right ingredients including essential vitamins and minerals, as well as others packed into an all-star formula, your health will be priority number one.

Performance Lab Multivitamin is another great option as a multivitamin for men. It is specifically formulated for bodybuilders to help with your supplement needs. It is both non-GMO, as well as additive and allergen free. We found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Check out our Performance Lab Multivitamin Review here!


The best omega-3 supplement is out there and can work wonders for all your gains. Having a clean product that is naturally sourced with proper ingredients is key in giving you all the great benefits that an omega-3 product can bring.

Transparent Labs CoreSeries Krill Oil offers the best for an omega-3 supplement. Its krill oil is exclusively extracted from Antarctic krill species, Euphausia Superba. It is rich in the omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Using phospholipids, as opposed to triglycerides, separates krill oil from fish oil by being easier on the body when it comes to ingestion. CoreSeries Krill Oil can support brain, joint, and heart health with a high-quality, mercury free supplement.

Code GENIRON10 For 10% Off

Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.

Check out our review for Transparent Labs CoreSeries Krill Oil here!

Joint Supplements

Pushing ourselves to the limit in the gym while seeking that perfect muscular symmetry can take its toll and we notice that. Our joints are those prime movers, those valuable points of contact that allow us to lift as much weight as we want. But when those get sore, or worse, strained or injured, it leaves us out of the gym doing what we love. A good joint supplement can help in this area!

Offering a fully stacked formula of proven joint protection ingredients, Physio Flex Pro is actually verified and approved by a physical therapist. It’s combination and balanced approach means that it easily takes top spot when it comes to the best joint supplements and best joint supplements for athletes. It can help restore and even strengthen joints in athletes, bodybuilders and people experiencing age related joint issues.

Physio Flex pro works to redyce inflammation with turmeric, Bromelain and ginger root. The goal is for you to move pain and crack-free. Then with Glucosamine, Chondroitin and MSM supporting healthy cartilage and synovial fluid, motion will become more ‘free’ and you’ll feel less restricted. Physio Flex Pro offers a complete and ‘total joint support’ which we found the absolute best in terms of doses, effects and end results of supplementation.

Physio Flex Pro is a research-based joint support supplement made with natural ingredients great for nourishing and lubricating your joints.

Check out our review for Physio Flex Pro here!

Greens Powder

Greens powders are great for helping pack in essential nutrients. A great superfood can work wonders for your overall health. With the right blend of top tier nutrients, matched by an incredible formula, the right supplement does exist to maximize your health and performance.

Transparent Labs WellnessSeries Prebiotic Greens offers a solid mineral rich and nutritious prebiotic supplement to maximize nutrient utilization. With two parts to this formula, their Algae Greens delivers much needed vitamins and minerals to aid in detoxification. Then, their Prebiotic Fibers will provide healthy gut fibers to maximize this nutrient utilization. With clean ingredients and a transparent formula, Transparent Labs takes pride in knowing their product is geared towards the needs of the consumer with no ulterior motive.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Prebiotic Greens is a mineral rich and nutritious prebiotic greens supplement. Two parts to this formula works to maximize nutrient utilization as effectively as possible.

Check out our individual review for Transparent Labs WellnessSeries Prebiotic Greens here!

Meal Replacement

People are busy, which is why a meal replacement supplement made it on the list for top gift ideas for gym goers. You may not always have the time to eat a full meal, but you don’t want to miss your macros. Finding a good overall option is essential for covering all of your bases and making sure all goals are met. With something like Kaged Muscle Clean Meal, you get a great balance of macros, better absorption, and great taste.

Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. It is constructed with whole food ingredients and 21 organic vitamins and minerals. This meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. It is fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar. Kaged Muscle Clean Meal is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.

Code GENIRON For 15% OFF

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Check out our individual review for Kaged Muscle Clean Meal here!

Strength Wars Movie

Wrap Up

These are our choices for the top gift ideas for the gym goers in your life. Don’t be a boring buyer this holiday season, take some items from our list and help your family and friends reach their gym goals!

What are other great gifting ideas?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Avatar photo
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.