Victor Martinez talks weird bodybuilding feet, early kidney disease protection, and more on the latest podcast episode

The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin, is back with another episode for fitness enthusiasts and bodybuilders. In this episode, the hosts discuss a wide range of topics including – how young is too young to lift, the overlooked side effects of Ozempic for weight loss, and warning signs of kidney disease that bodybuilders should know. Victor Martinez also reacts to viral video showcasing a Brazilian bodybuilder with very strange feet.

As we continue to kick start into the new year, Victor Martinez and the GI crew leave nothing off the table touching on topics that involve functional training tips, nutrition advice, dangerous fat burner ingredients and often overlooked aspects of health in bodybuilding. Let’s jump into it.

Lifting Weights as a Kid: Nurturing Healthy Habits or Courting Risks?

The podcast opens with a fan question addressing the oft-debated topic of weightlifting for children. The fan writing in asserts that has been weightlifting since 10 years old and still trains today at 40. He believes that the public opinion against children lifting weights is overblown and uses his own personal experience as evidence of that. Weightlifting has only improved his life from a very young age – and he believes that to discourage kids away from it is ridiculous.

Victor Martinez, a seasoned pro bodybuilder, agrees and believes that introducing weightlifting to kids is not inherently ridiculous; in fact, it can instill a strong work ethic and foster healthy habits from an early age.

However, Victor also cautions against the potential pitfalls, emphasizing the importance of proper form and avoiding excessive weights for young lifters. Much like anything in life, weightlifting while young can be a wonderful thing – when done properly and when supervised correctly.

Ultimately, nothing is every as black and white as the mass public opinion or media may make it seem. While in the wrong conditions weight training at a young age can be harmful – when done right it can encourage healthy habits and work ethic.

RELATED: How Young Is Too Young To Lift Weights?

The Enigma of a Brazilian Bodybuilder’s Feet: Unraveling the Mystery

Transitioning to a less serious topic, Vlad Yudin shares a bodybuilding video that has recently gone viral – featuring a Brazilian bodybuilder displaying an unusual condition with his feet. While the original video is old, it has resurfaced on social media racking up a lot of attention.

The video itself features Brazilian pro bodybuilder Vitor Lima showing and pinching his feet – revealing a massive amount of what appears to be dry excess skin. Or perhaps very minimal padding/muscle on the bottom of his feet. What could be causing this situation? And is it something common for bodybuilders?

Victor Martinez expresses uncertainty about the cause – and confirms that this is not necessarily common among all bodybuilders. Victor speculates that perhaps genetics, prior weight loss, or excessive treadmill usage as potential factors.

While Victor or the GI crew could not come to a consensus on the video – their reactions to it are entertaining to say the least.


View this post on Instagram


A post shared by Generation Iron (@generationiron)

Ozempic and Weight Loss: Balancing Benefits and Side Effects

The conversation takes a turn towards the weight loss landscape, with a focus on the rising popularity of Ozempic. Originally stemming from diabetes medication, Ozempic has exploded into the mainstream as a safe and effective weight loss drug.

While the world at large seems to be embracing Ozempic, there has been very little discussion in the mainstream about the side effects. As with any new medical trend, it’s always important to see how the landscape changes in the long term for how successful and safe these kinds of substances really are.

For example, Ehsan Farahi introduces the concept of “Ozempic face” (similar to the well known “death face” that happens to bodybuilders during contest prep) and delves into the negative side effects associated with this widely used weight loss drug. Most notably, recent studies have suggested that there may be at higher risk for serious digestive problems such as stomach paralysis, pancreatitis, and bowel obstructions, compared with those taking other types of weight loss medications.

For Ehsan personally, he almost always encourages his training clients to stop using Ozempic. The hosts caution listeners about the potential risks and question the long-term implications of relying on such pharmaceutical interventions for weight management.

RELATED: Big Ramy’s Shocking “Death Face” Before Mr. Olympia

Navigating the Maze of Muscle Cramps in Bodybuilding

Edwin Mejia Jr. steers the discussion towards the vexing issue of muscle cramps, prompting Victor to share his personal experiences and remedies. Victor recalls a small handful of times that he suffered severe muscle cramps leading into a bodybuilding competition. They are far more likely to occur during the final weeks of contest prep.

For Victor, Quinine was ultimately the best solution he found to relieve muscle cramps. This once popular substance was an over-the-counter medication to help treat leg cramps that often occurred at night. While this was once an over-the-counter drug, the FDA changed their approval in the 1990s requiring that the substance need a prescription moving forward.

It seems like Victor Martinez was able to get himself a prescription – but for those who cannot, he also shared a few “home remedies” that could help. This included potassium pills and even pickels as helpful additions into your diet to help prevent or reduce cramps.

Victor underscores the importance of sodium balance during bodybuilding competition prep to prevent cramping. He believes that his cramps were often more common when he would come off sodium intake too early into his contest prep.

Decoding the Anatomy of a Great Bodybuilding Coach

The hosts pivot towards the critical role of bodybuilding coaches and the traits that set legendary trainers apart. While knowledge and experience are acknowledged as essential, Victor places significant emphasis on the coach-client relationship.

Chemistry, mutual understanding, and effective communication emerge as pivotal components for achieving success in bodybuilding coaching. The conversation unveils the nuanced dynamics of this mentorship, emphasizing that success is not guaranteed by reputation alone but hinges on the unique bond forged between coach and client.

Distinguishing Back Pain from Kidney Issues in Bodybuilders: A Health Imperative

A crucial health concern takes center stage as the hosts discuss the challenge of distinguishing between typical back pain resulting from intense workouts and early signs of kidney problems. Victor provides invaluable insights into differentiating factors, such as sensitivity to touch and additional signs like jaundice or yellow urine.

However, it should be noted that Victor Martinez, nor any of the hosts, are doctors. They stress the importance of regular doctor visits and honest communication about substances that may impact kidney health. This helps with taking preventative action to detect possible issues before they become more dire.

Wrap Up

In conclusion, the Generation Iron Podcast transcends the boundaries of conventional fitness discussions, offering a comprehensive exploration of the multifaceted world of bodybuilding. From the delicate balance of introducing weightlifting to children to the intricacies of selecting the right coach, the hosts weave a tapestry of insights and wisdom.

You can watch the full episode above. And don’t forget to check back every week for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.

Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.