Lifting cars, trees, planes... basically a crap ton of weight. There's big and then there's strong. Just because some bodybuilders are mass monsters doesn't
Bodybuilding
One-on-One With Jim Stoppani: Natural Vs Steroids In Bodybuilding
Do you have to use performance enhancing drugs to go toe-to-toe with the pros? The debate of natural vs steroids has existed almost as long as bodybuilding as
Big Ramy’s Ultimate Bicep And Chest Workout
Best Bodybuilding Nicknames
Ronnie ColeMan In Rare Motivation Interview
Coleman was never a man to make excuses. Ever have that feeling that you were about to break under the pressure? That you may have reached a limit in your
GI Weekly: Top 6 Ripped Bodybuilders Of All Time
Forget about size. Who's the most shredded of all time? In the modern era of bodybuilding, mass monsters are king. The ideal has changed from smaller but
Are You Having Protein Shakes At The Right Time?
When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be
One-on-One With Jim Stoppani: The Phil & Kai Rivalry
A different take on the heated rivalry. By now you've probably been hearing the words Kai, Phil, and Rivalry over and over in bodybuilding circles. These guys
Dennis Wolf Talks Bodybuilding’s Savior
Dennis Wolf talks about the man who has impacted the sport so greatly and how it has survived. Dennis Wolf is one of Germany's top exports for world class
One-on-One With Jim Stoppani: Steroids & Bodybuilding
Get the straight facts from one of bodybuilding's biggest experts. Jim Stoppani is well known in the world of bodybuilding for his expertise on the science
5 Reasons You Should Enter A Bodybuilding Competition
5 Powerful Foods To Fight Pain
GI Weekly: Top 5 Bodybuilders To Follow On Social Media
Check out these five must-sees. These days, social media is everything. That includes the bodybuilding world as well. You can have one of the greatest
Kai Guest Posing On Brooklyn Streets
Kai is a true artist. Kai Greene is a true talent when it comes to posing. Not only does he allow his physique to shine and take center stage, but he turns
Is Bodybuilding Taking Over Your Life?
...and is that a bad thing? We all go through it from time to time. That feeling that all you gains will be lost with just one missed trip to the gym. It
Due Respect: Does 212 Get The Credit It Deserves?
Does the 212 division get the recognition it deserves? It's no secret. The 212 category of bodybuilders is here to stay, their division growing in popularity
Salvaging A Bad Workout
Crappy training session? Don't give up on it yet. We've talked about having bad days in the gym before. Sometimes it's unavoidable, a problem that we all face
Are You Addicted To The Pump?
All in the name of the pump. Feel like you can't live without lifting? Feel like a piece of garbage if you skip a day of training at the gym? Then you may be
Are YOU Over Training?
It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding
Schwarzenegger: What Could Have Been
Could Arnold have been the Greatest Olympian of All Time? In the world of bodybuilding many would consider seven Mr. Olympia wins a hallmark to be proud of,
Rack Pulls Or Deadlifts For A Thicker Back?
When it comes to lifting big, we all know what we need to do. Grab the bar and lift that massive weight as we seek to progress in our fitness and our monster
How To Train For Your Body Type
Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding just jump right into it. Lift a
Beyond Bodybuilding: Other Sports That Rely On Genetics For Success
How much of an edge do genetics give you? Any true bodybuilding aficionado will tell you that bodybuilding is as much about genetic gifts as it is about hard,
This 74 Year Old Bodybuilder Is Stronger Than You!
Staying motivated is key to holding onto you gains. Dedication is an important tool for success. It gives us the drive, the motivation, the shear will to push
