Don't mess your back up with off point squats. The squat is known as the king of all exercises and for good reason. It's a staple of any bodybuilding workout
Bodybuilding
Arnold Schwarzenegger’s Ultimate Training Tips
What does it take to become a legend? Many people don't think about it much, but when it comes to building a better you, whether physically or mentally,
Kai Greene’s Words Of Wisdom: FURY
The anger, the rage, the fire inside of you. WORDS OF WISDOM: a new motivational mini series starring the powerful words of The People’s Champ – Kai
Is It Possible To Fix Uneven Abs?
It's a question that many of us have asked. When it comes to looking like the top bodybuilders in the world, it's sad to say that the shredded look we all
GI Weekly: Top 5 Ways To Stay Lean On Thanksgiving
Survive Turkey Day. We're less than a week away from one of the biggest cheat days of the year - Thanksgiving. But this doesn't have to be the one day that
Spice Up Your Boring Diet With These 8 Muscle Building Foods
And The Perfect Technique For Chest Training Is…
Essential advice from IFBB Pro Ben Pakulski. Training is the bread and butter of the bodybuilder. At least it should be. If you hope to get the best results
15 Year Old Shocks Lifting World: Just How Strong Can He Become?
The unlimited potential C.J. Cummings. Competition forges champions. It's what makes sports such a riveting pastime to experience. Without a posing stage for
How To Lose Fat But Keep Muscle
The ultimate question: how do I lose weight without losing muscle? You put so much energy and dedication into building muscle; it would be a complete shame and
The 6 Essential Foosd To Create The Leanest Body Possible
It's simple. It's food that WORKS. Being a bodybuilder means a number of things. It means dedication and sacrifice. It means determination and strategy. You
Was This The Ultimate Mr. Olympia Battle Of All Time?
Pumping Iron Outtake: Watch Arnold, Zane, And Corney Blow Peoples’ Minds At Museum
Off the stage and into the museum. We've talked before about a seemingly simple question: Is bodybuilding more sport or fine art? For every bodybuilding
5 Foods That Can Kill Your Physique
This Is Why Crossfit Will Lose Popularity
Is the trend fading away? It's no secret that bodybuilders aren't the biggest fans of crossfit. There has been a negative stigma on the training practice ever
Bradley Martyn’s Surprising Technique To Build A Bigger Chest
It's all in the variations. There's nothing worse than having a problem area as a bodybuilder. It's frustrating, it's maddening. To think, you can work your
Mike O’Hearn On The Biggest Mistake Bodybuilders Make In The Gym
Advice from one of the best. Mike O'Hearn is a well respected bodybuilder with a masterful physique. So you best listen when he gives out a little bit of
East Coast Mecca Dropsets: What Makes A Legend
Calling the greats before the rest. By now you all know that IFBB head judge and gym owner Steve Weinberger is firmly embedded into the whole of the
Prepare Yourselves For The Most Epic Hardcore Rant Against Crossfit Ever
One minute of hardcore intensity goodness. Look, let's be honest... when it comes to crossfit things get pretty heated. The bodybuilders vs crossfit battle
EAST COAST MECCA: INSIDE THE MECCA WITH GUY CISTERNINO AND SHAWN RHODEN
More in depth with Guy Cisternino and Shawn Rhoden. Welcome to East Coast Mecca Dropsets – a new spinoff series revealing extended and deleted scenes from our
The Evolution Of Mass Monsters In Bodybuilding
First Hand Account: The Side Of Steroids No One Talks About
When it comes to steroids, the consequences can be dire. Steroid usage is apart of the sport of bodybuilding. Whether you're an IFBB Professional, a gym
Frank Zane Is Proof That Bulking Off Season Is Crap
Who needs to bulk? Bodybuilding is all about making great gains and improving your physique. If you want to look impressive then you'll have to get into the
The Final Answer: Whole Eggs Or Egg Whites?
Phil Heath Reveals The True Cost Of A Pro Bodybuilding Diet
The true cost. People ask this a lot: Is it possible to be a full time bodybuilder without another day job? Obviously there are the top pros who are able to
