Which training split is the way to go? Bodybuilding is all about finding the right tools for the job. If you're planning on making some serious gains as a
Bodybuilding
GI Weekly: Top 5 Arnold Terminator Moments
Watch these clips if you want to live. This week saw the release of Terminator Genisys and brings back the long wanted return of Arnold Schwarzenegger as the
Natty Vs Steroids: Can The Naturals Measure Up?
Can a natural ever be as huge as an enhanced bodybuilder? If you're a modern bodybuilding fan then it's pretty likelihood you've heard the question mentioned
The Time Kai Defeated Phil
Phil Heath didn't always rule the bodybuilding world. Bodybuilding has a pretty rich history of having healthy rivalries that brings out the best in
The Ultimate Warrior: The Strongest Wrestler Of All Time?
One of the greatest wrestlers of all time pushed himself hard in the gym. If you were a fan of wrestling in the 80's and 90's then there's no way you don't
Boost Your Testosterone Levels
Alexander Fedorov’s Extreme One Year Body Transformation
Muscle memory is a powerful thing. There has been debate on whether or not muscle memory is actually a real phenomenon. Some disbelievers believe that the
Watch Mike Rashid And Flex Wheeler Kill It In The Gym
Mike and Flex are wrecking things in the gym. When it comes to the 90's era of bodybuilding there are few people who haven't heard the name Flex Wheeler. The
The 4 Upper Body Moves You Should Absolutely Do On The Smith Machine
Train BIG With Fred Smalls: Complete Workout
A complete rundown of a pro-level workout. By now you've seen Fred "Biggie" Smalls break down every aspect of his bodybuilding routine - from arms all the way
Top 6 Impressive WWE Physiques Of All Time
Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout
Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo. More
Are You Losing Gains By Missing This one Simple Tip?
Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being our
4 Things You Should Never Do Before A Workout
Train BIG With Fred Smalls: Shoulder Day
Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still need to build up some
6 Super Villains That Can Inspire Any Bodybuilder
Erica Cordie: Strong & Sexy Motivational Workout
Her biceps might just be bigger than yours. Muscle and beauty. That's what you get when you catch up with Erica Cordie. Erica shoots hundreds of videos
4 Mass Building Techniques From Cedric McMillan
Train BIG With Fred Smalls: Arm Day – Triceps
Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on the entire
WATCH: Lou Ferrigno Backstage With Phil And Kai At Mr. Olympia
Nothing can stop The Hulk. During the filming of Generation Iron - the crew took painstaking detail to cover as much of the Mr. Olympia competition as
Train BIG With Fred Smalls: Arm Day – Biceps
Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the
Does Alcohol Affect Muscle Growth?
Brock Lesnar And 4 Other Athletes With Impressive Physiques
Are Bodybuilders Mutants In The Public Eye?
How does the public view massive bulk? Being a giant mass monster in the gym is a thing of pride. A claim of physical excellence and killer physique. But what
