Bodybuilding

3 Kettlebell Tricep Workouts for Bigger Arms

Training with kettlebells will challenge your stability more during workouts. The triceps, making up two-thirds of your arm's mass and manifesting as the

2025 Masters Olympia Date, Location & Qualification Criteria Announced

The Masters Olympia will return in 2025 in Tokyo from Aug. 22-23. The Masters Olympia will be making its return in 2025. On Tuesday morning, the competition

Lee Priest Talks The Illusion Of Size In Bodybuilding With Mike O’Hearn

Lee Priest says being in shape can create an illusion of overall size. Bodybuilder Lee Priest has become known for his opinions and thoughts on bodybuilding

WATCH – ‘Aging Evolution’ Official Teaser Trailer Featuring Mark Cuban

Watch the official trailer for the upcoming strength and fitness documentary featuring Mark Cuban - Aging Evolution Generation Iron Network has officially

Arnold Schwarzenegger Debates Free Weights vs. Machines For Building Muscle & Strength

Arnold Schwarzenegger answered whether there is an advantage to free weights or machines. There are many age-old questions within the fitness and weightlifting

Pre vs. Post-Workout Nutrition

Which is more important? When it comes to optimizing your fitness routine, the importance of nutrition cannot be overstated. Now there is a common argument

The Road To Muscle Maturity

The perfect body wasn't built in a day. For any of you paying attention you'd notice that most top flight pro bodybuilders are between the ages of thirty and

2024 Tokyo Pro Supershow Bodybuilding Results

Here are the full results from the 2024 Tokyo Pro Supershow! The 2024 Tokyo Pro Supershow took place on Sunday in Tokyo with three divisions taking the stage

Flex Lewis Makes Top 4 Olympia Predictions: “The Scarier Version Of Hadi Next To Best Version Of Derek”

Olympia legend Flex Lewis made his tentative picks for the 2024 Olympia top four. Bodybuilding legend Flex Lewis has continued to follow the sport hard since

Youth vs Prime: Did Ronnie Coleman Push His Physique Too Far?

Which version of Ronnie Coleman was superior? When it comes to your youthfulness, you tend to believe that you're always going to feel great, be able to move

Chris Bumstead’s Killer Leg and Shoulder Workout to Bulk Up

Build a powerful upper and lower body like five-time Classic Physique Olympia champ Chris Bumstead. When sculpting the upper body, many immediately think of

2024 Sin City Showdown Bodybuilding Results

Kassandra Gillis wins the 2024 Sin City Showdown! The 2024 Sin City Showdown took place on Saturday in Las Vegas. The Wellness division took the stage for the

2024 World Klash Championships Results

Jourdanne Lee wins the 2024 World Klash Championship! The 2024 World Klash Championships took place on Saturday in Charleston with the bikini division taking

2024 Rising Phoenix Arizona Pro Bodybuilding Results

Here are the full results from the 2024 Rising Phoenix Arizona Pro! The 2024 Rising Phoenix Arizona Pro took place on Saturday in Chandler, Az. There was a

2024 Musclecontest Belo Horizonte Pro Bodybuilding Results

Fabricio Moreira wins the 2024 Musclecontest Belo Horizonte Pro! The 2024 Musclecontest Belo Horizonte Pro took place on Saturday in Belo Horizonte, Brazil.

Ronnie Coleman Talks Social Media’s Impact In Bodybuilding: “I’m More Popular Now Than I was When I Was Winning”

Ronnie Coleman believes he is more popular now than during his career due to social media. Ronnie Coleman is a bodybuilding legend that has remained active in

What Your Blood Test Isn’t Telling You: How Peak Athletes Are Different | The Mike O’Hearn Show

Dr. Rand McClain on the nuances of blood test analysis and comprehensive health care In the latest episode of The Mike O’Hearn Show, renowned host and fitness

The Tallest Bodybuilders of All Time

Does height help in bodybuilding? Bodybuilding competitions are often viewed as spectacles where athletes push the boundaries of human physicality. Fans flock

Tom Platz Discusses Diet in His Early Years of Training

See how he went from skinny legs to "The Quadfather" Tom Platz carved out a legendary status in bodybuilding, often known for his colossal, shredded quads, but

PRISON SWOLE: Top 5 Ways Inmates Get MASSIVE With Limited Resources

How to get big without a full gym You see a lot of guys coming out of prison sporting some serious muscle mass, and it leaves you wondering, "how did

Terrence Ruffin To Skip 2024 Olympia As He Works To Get Closer To Weight Cap: “I Hope To Bring Something Incredible Next Year”

Terrence Ruffin was 17 pounds off of his weight cap last year and wants to add more for 2025. Terrence Ruffin has been competing with the best in Classic