Nick Walker showed fans what he is eating leading up to the 2024 Olympia. Nick Walker is preparing to take the stage during the 2024 Olympia. He has become an
Bodybuilding
Top 5 Gym Machines For Mega Gains
Are gym machines good alternatives to free weights? Have you ever gone to the gym and the place is just packed like a can of sardines? It feels like everyone
This Is What Your Body Fat Percentage Really Looks Like
Cutting The Fat As fitness enthusiasts working out and being healthy is at the top of our list. The human body can be a great machine if you use it right. But
Chris Cormier Says Feathered Quads Will Lead Keone Pearson To 212 Olympia Title: “I Have To Go With The Champion”
Chris Cormier believes Keone Pearson will successfully defend his title in October. The Men's 212 division during the 2023 Olympia featured one of the most
Chris Bumstead Becomes Part Owner Of Gymshark
The five-time Classic Physique Mr. Olympia also known as CBum returns to Gymshark and has done it in a new capacity! Known as the most popular and successful
Understanding Body Mass Index (BMI)
What It Is and How It Works Body Mass Index, commonly known as BMI, is a simple and widely used tool to assess a person’s body weight in relation to their
Derek Lunsford’s FST-7 Shoulder Training 4 Weeks From the 2024 Olympia
A good stretch is the foundation of Lunsford’s shoulder routine. FST-7 training can be transformative for bodybuilders who aim to significantly enhance
2024 Florida Pro Bodybuilding Results
Here are the full results from the 2024 Florida Pro! The 2024 Florida Pro took place over the weekend in Sarasota, FL with four divisions in bodybuilding
2024 Everest Muscle Classic Bodybuilding Results
Here are the full results from the 2024 Everest Muscle Classic! The 2024 Everest Muscle Classic took place over the weekend in Poland with the Classic Physique
Average Neck Size for Males and Females
Is your neck above average? Have you ever caught yourself wondering whether your neck is longer or thicker than most? You're not alone! Many people ponder
2024 Promuscle Italy Pro Bodybuilding Results
Here are the full results from the 2024 Italy Pro! The 2024 Promuscle Italy Pro took place on Sunday in Milan with three divisions taking the stage for the
2024 Heart Of Texas Pro Bodybuilding Results
Here are the full results from the 2024 Heart Of Texas Pro! The 2024 Heart of Texas Pro took place on Saturday in Frisco, TX with the Wellness division on
Jay Cutler Shares When You Should Be Using A Lifting Belt: “Focus On Using A Belt During Heavy Movements”
Jay Cutler shares the best time to use a lifting belt! Jay Cutler continues to train at a high level in retirement. He has maintained a shredded physique of
Satisfying Low-Calorie Filling Foods for Effective Weight & Fat Loss
Eating protein-centric foods will make you feel more satiated and aid in fat loss. The key to successful weight loss is exercising regularly and maintaining a
Rubiel Mosquera “Neckzilla” Profile and Stats
A full breakdown of the bodybuilder with the largest neck Rubiel Mosquera is rapidly emerging as one of the most exciting new talents in the bodybuilding
Bodybuilding Supplement HMB Can Possibly Help Fight Off Alzheimer’s
A staple supplement known as HMB may be helping the memories of many Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in the
Dorian Yates Talks Importance Of Seated Cable Rows: “They Were A Staple In My Selection For Back Days”
Dorian Yates often used seated cable rows to build his legendary back. Dorian Yates built one of the greatest physiques of all-time and the results showed on
How Joe Burrow Added 10 Pounds Of Muscle Ahead Of NFL Season
Cincinnati Bengals' quarterback Joe Burrow added 10 pounds of new muscle during the offseason. Joe Burrow suffered a torn ligament in his wrist late in the
Beet Juice: A Healthy, Natural Pre-Workout Alternative for Bodybuilding & Fitness
Studies show that beet juice increases blood flow for enhanced workout performance. Pre-workout supplements significantly enhance exercise performance and
2024 Global Classic Hong Kong Pro Bodybuilding Results
Here are the full results from the 2024 Global Classic Hong Kong Pro! The 2024 Global Classic Hong Kong Pro took place on Wednesday in Hong Kong. There were
Do Squats Work Calves?
A comprehensive look at squat mechanics and calf engagement When people think of squats, the focus is often on building strong quadriceps, hamstrings, and
Gregg Valentino Answers: Are Men Really Invading Women’s Sports? | GI Conversation With Gregg Valentino (Part 1)
Gregg Valentino holds nothing back on his thoughts with recent gender controversies in women's sports Gregg Valentino is back on the Generation Iron Network!
2x Bikini Olympia Champion Jennifer Dorie Will Not Defend Title At 2024 Olympia
Jennifer Dorie announced that she will skip the 2024 Olympia to focus on off-stage ventures. There will be a new Bikini Olympia champion here in 2024. On
Best Lifting Straps for Enhanced Deadlift Performance
Lifting straps will improve your grip strength and wrist support, allowing you to deadlift more weight. Lifting straps are support tools weightlifters use to
