Straight bar dips are a great challenge to really fire up your muscles with a great bodyweight exercise. When it comes to our gains at the gym, we all look to
Bodybuilding
When Should You Take a Deload Week?
Take a break from lifting once in awhile. While training is fun and chances are you want to lift more and more, taking a deload week can be beneficial for your
Arnold Schwarzenegger Shares Go-To Protein-Filled Breakfast Without Meat
Arnold Schwarzenegger shares how to add protein into your first meal without meat. 7-time Mr. Olympia champion, Arnold Schwarzenegger put together an
Women’s Physique Bodybuilder Ivie Rhein Announces Retirement From Competition
Ivie Rhein was recently the champion of the 2023 Masters Olympia. Ivie Rhein has been a standout in the Women's Physique division over the years. After
How to do Tricep Dips
Grow your arms with bodyweight only The goals of many include building up their arms to be shirt ripping pythons, and many people tend to focus solely on their
2024 China DMS Pro Bodybuilding Results
Here are the full results from the 2024 China DMS Pro! The 2024 China DMS Pro took place on Saturday in Ningjin, China with Classic & Men's Physique
2024 Pacific XXX USA Pro Bodybuilding Results
Rafael Oliveira wins the 2024 Pacific XXX USA Pro! The 2024 Pacific XXX USA Pro took place on Saturday in San Diego with the Men's Physique division taking the
2024 Tahoe Show Bodybuilding Results
Jessica Wilson wins the 2024 Tahoe Show! The 2024 Tahoe Show took place on Saturday in Stateline, NV with the Bikini division taking the stage for comparisons.
IFBB Pro Wellness Athlete Daniela Shulz Dies In Brazilian Plane Crash
Bodybuilder Daniela Shulz and her husband have tragically passed away in a plane crash in Brazil The bodybuilding and fitness community is in shock and
Arnold Schwarzenegger Reveals The Best Creatine: “Many People Are Taking The Wrong Kind”
Arnold Schwarzenegger share tips on the best creatine and how to improve your overall health and fitness goals. Bodybuilding legend Arnold Schwarzenegger is
How To Spot, Stop & Avoid Invisible Lat Syndrome
Your lats aren't that big There is no doubt that you have seen invisible lat syndrome before, in or out of the gym. Those wannabe Mr. Olympia bodybuilders and
4-Time Mr. Olympia Jay Cutler Shares Insane Physique To Celebrate His 51st Birthday
4-Time Mr. Olympia Jay Cutler has worked to improve his physique year-by-year. Jay Cutler continues to keep his physique in top shape since his days on the
2024 Texas Pro Bodybuilding Results
Andrew Jacked wins the 2024 Texas Pro! The 2024 Texas Pro will kicked off on Friday from the Irving Convention Center in Irving, TX. There will be a total of
Dr. Rand Answers: Can Too Much Protein Really Damage Your Kidneys? | The Mike O’Hearn Show
Bodybuilders eat a lot of protein. But can too much actually be damaging? In a recent episode of The Mike O'Hearn Show, host Mike O'Hearn invited Dr. Rand
Egyptian Lateral Raise Exercise Guide — How to, Benefits, & Alternatives
The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise. The press and lateral raise are indispensable for
Bodybuilding Vs. Powerlifting: Strength or Physique?
Can you train for both strength and physique? It is no secret that most bodybuilders and powerlifters take extremely good care of their bodies. Of course, they
Tom Platz Talks Changes He Wants In Modern Bodybuilding: “We Need Less Science, More Art”
Tom Platz wants the beauty of bodybuilding to come back and explains how to make that happen. “The Quadfather” of bodybuilding, Tom Platz has criticized
Does PJ Braun Regret The Actions That Put Him Into Prison? | A Converasation with PJ Braun (Part 4)
If PJ Braun could go back before the trial and prison - would he change anything? In the fourth episode of A Conversation With PJ Braun, host Vlad Yudin
2024 Texas Pro Bodybuilding Preview
The 2024 Texas Pro will take place this weekend with another loaded group in Men's Open! The 2024 Texas Pro will take place this weekend from the Irving
The Sled Workout for Enhanced Strength, Size, Endurance, & Fat Loss
Sled workouts activate your entire body to improve overall fitness parameters. Sled workouts are a powerhouse addition to bodybuilding and fitness routines.
Sam Sulek Denies Needing Time Off In The Gym: “I Never Really Took Rest Days”
Sam Sulek believes it is possible to grow by lifting every day. Sam Sulek is a bodybuilding sensation that has built his brand on social media. Despite not
Hugh Jackman’s Full “Deadpool and Wolverine” Workout Routine
How the Mutant prepared to reprise this crucial role Before Hugh Jackman could return as the legendary mutant, "Wolverine" in Deadpool 3 alongside Ryan
Frank Zane Shared 3 Tips To Improve Weaker Body Parts
Bodybuilding legend Frank Zane shared his secrets to strengthening muscles that progress at a slower rate. Frank Zane is known as one of the greatest
Victor Martinez Exposes Jake Paul For Growth Hormone Use | GI Podcast
Victor Martinez gets honest about Jake Paul's boxing career and whether or not he uses steroids In the latest episode of The Generation Iron Podcast, hosted by
