Sam Sulek believes it is possible to grow by lifting every day. Sam Sulek is a bodybuilding sensation that has built his brand on social media. Despite not
Bodybuilding
Hugh Jackman’s Full “Deadpool and Wolverine” Workout Routine
How the Mutant prepared to reprise this crucial role Before Hugh Jackman could return as the legendary mutant, "Wolverine" in Deadpool 3 alongside Ryan
Frank Zane Shared 3 Tips To Improve Weaker Body Parts
Bodybuilding legend Frank Zane shared his secrets to strengthening muscles that progress at a slower rate. Frank Zane is known as one of the greatest
Victor Martinez Exposes Jake Paul For Growth Hormone Use | GI Podcast
Victor Martinez gets honest about Jake Paul's boxing career and whether or not he uses steroids In the latest episode of The Generation Iron Podcast, hosted by
The Best Workout Splits for Busy Schedules
Even the busiest people can make gains with workout splits In today's fast-paced world, finding time to maintain a consistent workout routine can be
Brazilian Bodybuilder Antonio Souza Dies At 26 From Heart Attack During Competition
Antonio Souza passed away after competing at the Navega Open last weekend. Brazilian bodybuilder Antonio Souza passed away over the weekend after competing at
Ronnie Coleman Receives 2024 Ben Weider Lifetime Achievement Award
Ronnie Coleman received his latest accolade during the Tampa Pro. Bodybuilding legend Ronnie Coleman continues to rack up accolades in retirement. After a
Weighted Pull Ups — How to, Benefits, & Alternatives
Weighted pull-ups add progressive overload to the back muscles. Pull-ups are exceptional exercises targeting the upper body. Research indicates that pull-ups
Bodybuilder Jonathan De La Rosa Receiving Death Threats Following Victory At Tampa Pro
Jonathan De La Rosa shared that he has received threats, calls for respect for athletes in bodybuilding. The bodybuilding community is a passionate one but
Hunter Labrada Impresses With Latest Guest Posing Appearance At Lee Labrada Classic
Hunter Labrada hit the stage over the weekend to show off his latest physique improvements. Hunter Labrada is hard at work to improve his physique ahead of the
Francielle Mattos Profile and Stats
Francielle Mattos is the face of Wellness The Wellness division has gained immense popularity since its introduction to the IFBB Pro League in 2020, largely
Phil Clahar Announces Retirement From Competitive Bodybuilding
Phil Clahar competed for the final time over the weekend at the Tampa Pro! Phil Clahar competed at the 2024 Tampa Pro on Saturday and it was the final
Superman Plank Exercise Guide – How to, Benefits, & Alternatives
Superman planks involve other muscle groups to increase the planks' intensity. Plank exercises stand out for their core-strengthening benefits. They're
2024 Tampa Pro Bodybuilding Results
Here are the full results from the 2024 Tampa Pro! The 2024 Tampa Pro is an exciting two-night event with all 10 divisions in bodybuilding taking the stage.
5 Ways To Boost Your Pump in the Gym
Get a shirt-ripping pump As bodybuilders and fitness enthusiasts, we are always chasing a good pump in the gym. That feeling of being blown up like a balloon,
Big Ron Jones: America Needs New Masculine Action Heroes To Inspire Young Men | The Mike O’Hearn Show
Mike O'Hearn and Big Ron Jones discuss inspirations for young men and how they've changed over the decades In the latest episode of The Mike O'Hearn Show, Mike
Arnold Schwarzenegger Talks Building Muscle With Both High & Low Reps
Arnold Schwarzenegger believes muscle can be built using both high or low rep methods. Is it better to do more or less reps during sets in the gym? This is a
Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives
Close stance squats allow a deeper squat depth and increase quad activation. Squats play a crucial role in enhancing physical strength and fat burning because
Eddie Hall and Martyn Ford Team Up for Chest Workout
The World's Strongest Man and "Those About to Die" star dominate chest Eddie Hall, known for his monumental achievement as the 2017 World's Strongest Man,
Phil Heath Shares Chest Workout, Talks Building Muscle Using Cable Crossovers
Phil Heath shared his thoughts on cable crossovers during his latest chest day! Is Phil Heath planning a comeback? That has been the question for years now but
Hang Snatch CrossFit Exercise Guide – How to, Benefits, & Alternatives
The hang snatch is a full-body strength and power movement that shortens the range of motion of a snatch. CrossFit training is renowned for its
Does PJ Braun Still Have Faith In The US Legal System? | A Conversation With PJ Braun (Part 3)
How PJ Braun Faced the FDA and Navigated the Fallout of His Legal Troubles In the third episode of A Conversation With PJ Braun, host Vlad Yudin continues his
Victor Martinez: “Bodybuilding Is A Beauty Pageant” | GI Podcast
Victor Martinez explain why he thinks bodybuilding will never be in the Olympics... and his reason might not be what you expect In the latest episode of The
What Is the Heaviest Squat Ever Lifted?
The heaviest squats in history surpassed 1,000 pounds. Daily activities often involve squats, from bending and jumping to lifting heavy objects. Fitness
