Interviews with Mark Cuban, Lou Ferrigno, Brooke Burke, Mike O'Hearn, and many others lead the charge in this new documentary on the secrets of stay fit while
Bodybuilding
Sadik Hadzovic Shares 2,200-Calorie Shredding Diet Used To Get Stage Ready
Sadik Hadzovic shared his full diet plan used to prepare for the 2024 Chicago Pro. Sadik Hadzovic has been working his way back onto the stage and recently
How To Get Ready For A Workout – Mentally
This Is How You Can Get In The Zone Before A Workout Working out is as much a psychological game as it's physiological. If you step inside the gym while you're
Ronnie Coleman Teams Up With Tommy Fury For Heavyweight Back & Biceps Workout
Bodybuilding great Ronnie Coleman met boxer Tommy Fury for a big-time workout. Boxer Tommy Fury has been a fan of bodybuilding and personal fitness over the
How to Enhance Muscle Growth by Supercharging Blood Flow
Improving your circulation is vital for optimal muscle growth. Did you know that blood flow is critical to maximizing muscle growth? Proper blood flow will
21-Year-Old Nihat Kaya Shares Recent Physique Update Ahead Of Pro Debut
Nihat Kaya is preparing to compete in five days at the Dubai Pro! Nihat Kaya earned his Pro Card just over one year ago. Now, he is preparing to make his pro
Victor Martinez Picks The Top Underrated Bodybuilders In History | GI Podcast
Victor Martinez shares some deep cuts in his list for the most underrated bodybuilders of all time In the latest episode of the Generation Iron Podcast, hosts
Hany Rambod Leads Chris Bumstead Through Leg Workout Ahead Of 2024 Olympia
Hany Rambod provided some tweaks to Chris Bumstead's leg day ahead of the Olympia. Hany Rambod is a 24-time Olympia winning coach. He has dealt with some of
Ryan Terry’s Superset Arm Workout & Physique Update 13 Weeks Out From the 2024 Olympia
Ryan Terry says to keep the elbows tucked in on the close-grip bench press for more triceps activation. As the Olympia prep season unfolds, athletes worldwide
Samson Dauda’s Olympia-Prep Arm Day
The intense arm day of a top Olympia competitor IFBB Pro bodybuilder, Samson Dauda is living up to his reputation as a "mass monster" with one of the most
Derek Lunsford’s Intensive Chest & Arms Routine 13 Weeks Before Olympia
Lunsford likes to perform preacher curls unilaterally and bilaterally on the machine. Earning the Mr. Olympia title is reserved for the elite, demanding
IFBB Pro & Fitness Model Grant Henderson Passed Away At 55 Years Old
Grant Henderson used his physique to become a championship bodybuilder and successful model. The bodybuilding world was hit with the loss of another fitness
2024 Colombia Pro Bodybuilding Results
Here are the full results from the 2024 Colombia Pro! The 2024 Colombia Pro took place over the course of the weekend with full results being shared on Sunday.
2024 Musclecontest Brazil Pro Bodybuilding Results
Here are the full results from the 2024 Musclecontest Brazil Pro! The 2024 Musclecontest Brazil Pro took place over the weekend July 19-21 in Curitiba, Brazil
2024 Patriots Challenge Pro Bodybuilding Results
Alice Rocha wins the Patriots Challenge Pro! The 2024 Patriots Challenge Pro took place on Saturday in Las Vegas with the Bikini division on display. In the
2024 Chicago Pro Bodybuilding Results
Here are the results from the 2024 Chicago Pro! The 2024 Chicago Pro took place over the weekend with results being shared on Friday and Saturday. A total of
72-Year-Old Grandmother Wins Gold In First-Ever Bodybuilding Competition
Evelyn Foulkner decided to take on a new challenge at 72 years old and was extremely successful! Fitness is one avenue where age is truly just a number. Last
The Dangerous Reality Of Steroid Abuse In The 2020s | The Mike O’Hearn Show
Mike O'Hearn and John Tsikouris get real about the growing reality of young athletes abusing steroids In a recent episode of The Mike O'Hearn Show, Mike
Nick Walker Talks Physical, Mental Improvements Heading Into 2024 Olympia: “I Will Be Number One This Year”
Nick Walker still believes he can win the 2024 Olympia if he makes these changes. Pro bodybuilder Nick Walker has been working to improve this year after his
Generation Iron Partners with TheFitExpo to Bring Exclusive Promotions and Deals for TheFitExpo Anaheim 2024
TheFitExpo Anaheim is set to be one of the biggest events of the summer with dozens of special guest celebs and extensive seminars Generation Iron has
Jay Cutler Shares Shoulder Workout That Prioritizes Joint Health
Jay Cutler has adapted his training routines over the years. Bodybuilding legend and 4x Mr. Olympia winner, Jay Cutler has continued to maintain an elite
Tony Pearson Slams Bodybuilding Bulking Tactics: “It’s Being Lazy” | A Conversation With Tony Pearson (Part 2)
Tony Pearson comments on the Classic Physique division, Women's Bodybuilding, and how bulking cycles are lazy tactics In the second episode of the video series
Bench Squat Exercise Guide – How To, Benefits, & Alternatives
Bench squats activate your glutes more than traditional squats. Squats, the cornerstone of bodyweight training, strengthen your core and lower body and,
Rogue HR-2 Half Rack Review: A High-Quality, Compact Rack for Home Gyms
Half racks are a compromise between a power cage and a squat rack. Selecting equipment for your home gym often presents challenges, mainly when space is
