The single-arm landmine press helps improve shoulder stability. While numerous shoulder press variations with free weights effectively enhance upper body
Bodybuilding
Tony Pearson’s Experience With Vince McMahon’s Short-Lived World Bodybuilding Federation | A Conversation With Tony Pearson (Part 1)
Tony Pearson explains why he accepted the opportunity to work with Vince McMahon and his World Bodybuilding Federation... and how that put him in dire straits
45-Degree Back Extension Exercise Guide – How To, Benefits, & Alternatives
The 45-degree back extension helps protect your lower back. Often neglected, the lower back is pivotal in achieving bodybuilding success. Strengthening this
Nick Walker Shares “Only Two Ways” He Would Retire & Past Athletes He Would Compete Against
Nick Walker answered the hard-hitting questions about his career. Nick Walker is no stranger to sharing with his fans on social media. He is part of a podcast
Bodybuilder Dies At 34 After Head-On Collision While Riding Motorbike
Bodybuilder Andre Cavalcanti died after a collision on a motorbike. Bodybuilder Andre Cavalcanti died on July 5 following a collision with a 17-year-old rider
2 Arm Raises to Add Size to Your Delts
Front and lateral raises are a great way to broaden your frame. Arm raises are potent exercises that effectively target and fortify the muscles in your
Best Ways To Kickstart Your Metabolism As A Bodybuilder
The best ways to kickstart your metabolism to see weight loss and that desired physique. Some of us were born with a slow metabolism and while we used to hate
Dorian Yates Warns Of “The Worst Thing You Can Do” During A Workout: ‘Constantly Look At Your Phone’
Dorian Yates has seen a consistent bad habit forming in the gym - and warns that it will reduce the quality of your workouts Dorian Yates opens up about modern
Jeff Nippard Uses Science to Rank 20 of the Best & Worst Quad Exercises
Nippard ranks the hack squat as the best quad exercise. Powerlifter and content creator Jeff Nippard is renowned for his natural bodybuilding approach and
This Kevin Levrone Workout Can Boost Your Upper Body Muscle Gains
This push day workout routine from Kevin Levrone will give you that giant upper half. Kevin Levrone is a bodybuilding legend and one to really admire for his
2024 Orlando Pro Bodybuilding Results
Here are the full results from the 2024 Orlando Pro! The 2024 Orlando Pro took place on Saturday at the Orange County Convention Center in Orlando. The Classic
2024 Mr. Big Evolution Pro Bodybuilding Results
Here are the full results from the 2024 Mr. Big Evolution Pro! The 2024 Mr. Big Evolution Pro took place on Sunday in Portugal with nine divisions in
Bodybuilder John Robert Cardillo Fasts 22 Hours Per Day, Explains His Method
Bodybuilder John Robert Cardillo explains why he only eats during a 2-hour window every day Bodybuilder John Robert Cardillo revealed his unconventional
Single Arm Dumbbell Press Exercise Guide – How To, Benefits, & Alternatives
The single arm dumbbell press increases the range of motion during the bench press. The bench press is a fundamental exercise for building upper body
Chef Rush: World’s Biggest Arms Ultimate Workout – Mastering Concentration Curls
Chef Rush gives a complete rundown on how to perfect performing standing incline and sitting concentration curls. Andre Rush is a bodybuilder who has gone
Fouad Abiad Talks “Complete Disservice” In Bodybuilding: ‘Your Body Is Not Meant To Be 300 Pounds Of Muscle’
Fouad Abiad recently discussed why he believes there are so many deaths in bodybuilding and it is not steroids. Fouad Abiad is officially retired from
Reverse Cable Crossover Exercise Guide – How To, Benefits, & Alternatives
Reverse cable crossovers are an excellent movement for engaging the posterior delts. Did you know that your back muscles and shoulders are fundamental in
The Near-Death Reason Robby Robinson Turned Away From Steroids | ‘Robby Robinson’s Blueprint’ Movie Clip
Robby Robinson recounts his introduction to steroids... and how it almost took his life Watch the new exclusive clip from Robby Robinson’s Blueprint – now
Jake Wood & Dan Solomon Represent Bodybuilding World As Las Vegas Declares June 27 ‘Olympia Day’
Many major figures in the sport of bodybuilding were in Las Vegas to help celebrate 'Olympia Day.' It was announced back in November that the 2024 Olympia
Victor Martinez Agrees We Are In A Steroids Epidemic: “More People Are Using It And More People Will Die” | GI Podcast
Victor Martinez weighs in on the alarming rise of steroid use among teens The Generation Iron Podcast, hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia
Milos Sarcev, Dennis James, Chris Cormier & Justin Shier Share Predictions 15 Weeks Out Of 2024 Olympia
The trio shared their top three predictions for the 2024 Olympia. The 2024 Olympia is 15 weeks out and predictions are going to start flowing. The summer
Brazilian Bodybuilder Found Dead Wrapped In Sheet After Being Shot Five Times
Salomao de Moura Ribeiro Magnin was found next to his motorbike in a car park. Brazilian bodybuilder Salomao de Moura Ribeiro Magnin was found dead and wrapped
Understanding ATP and Its Role in Muscle and Strength
Is ATP important? And how Nitro Lift can help you increase it? Adenosine triphosphate, commonly known as ATP, is the primary energy carrier in all living
Chris Bumstead’s Off-Season Chest Workout for the 2024 Olympia
CBum discusses stem cell treatment to treat his autoimmune disorder. Focusing on the chest is crucial for building upper body strength. A defined and sculpted
