Decline Crunch (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Decline Bench Instructions 1. Lie on your back with your legs
Abs
Air Bike – Exercise Guide
Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs
Advanced Kettlebell Windmill – Exercise Guide
Advanced Kettlebell Windmill (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Kettlebell Instructions 1. Hold a kettlebell in your
Plate Twist – Exercise Guide
Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body
Ab Roller – Exercise Guide
Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab
Plank – Exercise Guide
Plank (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down in a prone position with your chest facing the
Sit-Ups – Exercise Guide
Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees
