Fasting is not just for Ramadan anymore Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're thinking, I do
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Important Reasons You Need to Lift Heavy
Heavy, heavier, heaviest. A lot of health and fitness experts out there will advocate training with higher reps and less weight as a method to shred your
History of the Squat
Where did the squat originate from? Squats are widely considered the king of all exercises. As one of the big three compound movements, it is not a secret that
2024 Arnold Strongman and Strongwoman Classic Results and Leaderboards
Keep up to date with what’s going on on the strength sports side of the Arnold Sports Festival The 2024 Arnold Sports Festival in Columbus, OH has arrived!
The Secret Old School Workout For Huge Arms
An old school method for bigger arms. For a bodybuilder every part of the body must be shown equal amounts of attention in order to have a symmetrical
Wesley Vissers and Urs Kalecinski Train Back in Prep for the Arnold Classic
Classic Physique titans grow their lats Two pretty big names in the Classic Physique division recently teamed up for a brutal back workout in preparation for
Jeff Nippard Ranks the Best and the Worst Back Exercises for Muscle Growth
See which back exercises can build that thick wingspan and which are not doing anything It is no secret that a strong and wide back helps with functionality as
3 Awesome Methods To Building Massive Strength ASAP
Everyone wants to be explosively powerful as soon as they enter the gym Yes, it’s another article about building strength. You think we’d move on from it and
How Are the Aesthetics of Bodybuilding Physiques Judged?
A strong V-taper, good muscle proportion in the right areas, and low body fat are all part of aesthetics. Judges assess various factors to determine
The Best Bodybuilders of 2023
The top names in the fitness industry from the past year The 2023 bodybuilding season was certainly packed with some close competitions, unexpected upsets, and
Should You Dry Scoop Pre-Workout?
Is Dry Scooping pre-workout effective? Or a dangerous trend? In recent years, a fitness trend has taken the workout world by storm is “dry scooping”
Larry Wheels and Vladislava Galagan Hit Shoulders and Discuss Steroids
https://www.youtube.com/watch?v=XHfp2lIesCk The “Kendall Jenner of bodybuilding” goes through a brutal workout with the powerlifter turned
Warhouse Gym Gets a New Name and Face Lift
The popular gym in Reading, Pennsylvania, is reopening its doors with a new name and management Warhouse Gym, originally opened by Rob and Dana Linn Bailey,
Top 6 Best Bodybuilding Apps
Technology to program and track your workouts and hit your bodybuilding goals In this get up and go culture we're always looking for ways to make things
Shaun Clarida’s Olympia Prep Leg Day
Shaun Clarida shares his leg day just 9 weeks out from the 2023 Olympia The 2023 Mr. Olympia is right around the corner, and the competitors are gearing up to
Jerry Brainum: Are BCAAs Overrated?
Jerry Brainum details the importance of supplementing with BCAAs and when to use them. STRAIGHT FACTS WITH JERRY BRAINUM is an in depth exploration of the more
How to Perfect the Pose
Muscles mean nothing if you don't know how to pose! In bodybuilding, posing is the natural expression of what you love, contests like the Mr. Olympia would be
MOST ICONIC BODYBUILDING POSES OF ALL TIME
Sometimes the classics are the best. No matter what your opinion is, there's no replacing the aesthetics of the classic bodybuilding physique. It was an era
Dorian Yates’ Opposite Approach to Stay Shredded at 61
How does the former Mr. Olympia stay in shape? 6x Mr. Olympia Champion and legend in the sport of bodybuilding, Dorian Yates, set a new standard for
Secrets To Getting Shredded Like A True American!
Forget the gurus. Here's tips from a jacked all American war vet. Weight loss can be a tricky thing to manage. For bodybuilders who are more concerned with
Derek Lunsford’s Leg Day and High Calorie Refeed
Hot dogs as a post leg day? The 2022 Mr. Olympia runner up, Derek Lunsford has made his goal for the 2023 Olympia clear, and that is to add more muscle mass to
The Leg Press Machine Was Dorian Yates’ Favorite Exercise for Building Massive Legs
"The Shadow" says the leg press machine trumps the squats for leg development. If there's one bodybuilder known for having a monstrous lower body - but most
Mitchell Hooper Wins World’s Strongest Man 2023
Mitchell Hooper is the new 2023 World's Strongest Man Champion On Sunday April 23, Mitchell Hooper officially won the 2023 World’s Strongest Man competition in
The Weed Effect: Marijuana And Muscles
To smoke or not to smoke? We're all familiar with Arnold Schwarzenegger's victory celebration after winning the 1975 Mr. Olympia title. It's a popular scene
