Homosexuality, fetishes, Big Ramy retiring? Bodybuilding has long been a popular sport amongst the gay community, although it is not often spoken about.
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Do Pull Ups Before Every Workout For Killer Arms
Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This is hard but
Top 10 Motivational Quotes By Famous BodyBuilders
Everybody knows that pro bodybuilders can be very outspoken. Can you blame them? They work as hard as they can, to be the best at what they do. So
The Non-Stop Mass Building Method For Giant Size
Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if
Essential Details On How To Train Like A Pro
The Fruits of Thy Labor Like a sculptor takes to stone, we builders take to our bodies, and when you build the body, you have to learn how to pose to show it
Use The Cable Pull Through For Increased Strength & Gains
How The Cable Pull Through Produces Ultimate Strength. Many people out there are looking to build some great, quality muscle in order to be as shredded as
4 Reasons You Should Have Olympic Lifts In Your Bodybuilding Routine
Olympia meets Olympics. Bodybuilding is all about hypertrophy. Building muscle is the reason for exercise after all and that means working your muscles hard
IRON CINEMA: Jerry Ward Calls GH Guts A Lie
Drugs have nothing to do with bodybuilders' large stomachs. UPDATE 7/23/22: In light of the passing of Jerry Ward, Generation Iron is republishing a GI
GUIDE: Become A Master Of The Squat
Why drink and drive when you can squat and fly? The squat is one of the most natural and leg workouts in bodybuilding. It's also a standard position for
How To Deadlift Without Passing Out
Don't fall face first into the weights. We've all seen it before. Guys passing out from doing heavy deadlifts. It's a phenomenon that has left many viewers
Pro Training: 6 Remedies For A Stubborn Upper Chest
Train Like A Pro. You can't have too much upper chest. One of the most impressive areas in bodybuilding, you want your chest swole and the muscle walls
Why The Tire Flip Should Be In Your Training Program For The Ultimate Conditioning
Not for the faint of heart Cardio, a dreaded word for many a' bodybuilder. While the rest of the gym would rather be biking, on the treadmill, or rowing, we'd
3 Reasons Why You Should Perform Explosive Lifts
Lifting explosively can change your training for the better. When it comes to bodybuilding there are so many different methods that can be used to build muscle
Best Cardio Methods For Bodybuilders Who Hate Running
A little bit of cardio does wonders. We've heard it a million times - "I love working out I just hate running." Since we were young running has been touted as
Want Major Muscle Development? Lift Fast!
Put some more speed into your lifts. We're always trying to find new ways to build muscle. It's the number one reason that we hit the gym in the first place.
Dennis James On Breon Ansley: “I Wouldn’t Be Surprised If He Goes Up To Men’s 212”
Dennis James gives his critique of Chris Bumstead vs Breon Ansley at the Classic Physique Olympia 2020. Going into the Classic Physique Olympia 2020, most fans
2021 NY Pro Dates And Scheduling Announced
The 2021 NY Pro has finally been announced. In an Instagram post yesterday, Bev Francis Powerhouse Gym revealed the official date and location of the
3 Exercises For Monstrous Traps You Need Right Now
Turn your traps into mountains. Building a monstrous physique can be a fairly simple endeavor for the genetically inclined. There are individuals out there
King Kamali’s Ultimate Shoulder Workout Guide | King’s World
King Kamali breaks down each set of his killer shoulder workout routine. KING’S WORLD – is a digital series starring King Kamali providing the honest truth on
Psycho Fitness: “Insulin Is A Part Of Bodybuilding”
Psycho Fitness discusses the responsibility of bodybuilding gurus to their clients and responds to George Farah's condemnation of insulin. In our time
Pro Bodybuilder Beverly Direnzo Passes Away at Age 49
Pro Bodybuilder Beverly Direnzo passed away at the age of 49 this week. It's been reported that pro Women's Open bodybuilder Beverly Direnzo has passed away.
Blaine Sumner Demolished an Amazing 915 Lbs Bench Press Triple
Blaine Sumner Is A Beast For the normal powerlifter, a 915lb seat press is an objective that never gets done. Anyway for Blaine Sumner, this was simple enough
Jay Cutler Classic Winner Mikayla Kingman Passes Away at 23
Mikayla Kingman a Jay Cutler Classic Figure overall winner, has passed this week. In 2017, Mikayla placed first in three categories and was the overall
Hafthor Björnsson to Star in Reality Competition ‘Beat The Mountain’
Game Of Thrones star Hafthor Bjornsson, also known as “The Mountain,” will be headlining of a new series from Wheelhouse Entertainment’s Spoke Studio. Hafthor
